Exercise When Young to Have Stronger Bones in Later Life

Posted by SoundHealth on Wednesday, September 15, 2010
The positive effects of exercise on bone health are already well known, but it now seems that these effects while growing up last longer than previously believed. New fin ...

Tips for a Healthy Body: Bones and Muscles

Posted by SoundHealth on Thursday, March 05, 2009
The health of your bones and muscles are a good indication of how strong, supple and generally healthy the body is. Stiff, brittle bones are not only a sign of ageing; th ...

Tomatoes Combat Many Diseases - and Are More Potent When Cooked

Posted by SoundHealth on Wednesday, March 09, 2011
Eating more tomatoes and tomato products is associated with increased health and decreasing the risk of conditions such as cancer, osteoporosis and cardiovascular disease ...