Eat a Variety of Vegetables for Better Health

Posted by SoundHealth on Friday, March 12, 2010
Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumor ...

Grow Your Way to Health

Posted by SoundHealth on Monday, March 30, 2009
Freshly-grown produce is superior both in flavor and nutrients. A superfood must have one or more essential vitamins and minerals and/or be a rich source of 'phytochemica ...

Eating Spinach Makes Muscles Stronger, Study

Posted by SoundHealth on Thursday, February 03, 2011
Spinach is already known for being an excellent source of folic acid and protective chemicals that are beneficial for eyesight and other eye-related conditions, as well a ...

Nutritious Spinach Soup

Posted by SoundHealth on Saturday, June 20, 2009
Spinach is an excellent source of iron and folic acid, as well as fiber, vitamin C and vitamin K. This flavorsome and colorful soup makes an excellent starter or light lu ...

Green Leafy Vegetables Reduce Diabetes Risk, Study Finds

Posted by SoundHealth on Monday, August 23, 2010
Eating more green leafy vegetables can significantly reduce the risk of developing type-2 diabetes, UK research has found. In an analysis of six studies into fruit and ...

Spinach: Health Benefits of this Green Vegetable

Posted by SoundHealth on Tuesday, April 21, 2009
Spinach, like all dark green vegetables, is packed full of beneficial nutrients. Although well known for being an excellent source of iron and folic acid, spinach also co ...

Eight Superfoods For Women

Posted by SoundHealth on Thursday, March 03, 2011
A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. ...

Five Superfoods You Should Be Eating Everyday

Posted by HealthyMuslim on Thursday, October 09, 2008

Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfood ...