Eat a Variety of Vegetables for Better Health

Posted by SoundHealth on Friday, March 12, 2010
Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumor ...

Watercress Soup

Posted by SoundHealth on Thursday, January 22, 2009
Watercress is full of nutritional benefits, and is especially rich in vitamin C and iron. This soup has a distinct peppery flavor and is very quick and easy to make. T ...

Watercress Has Cancer-Fighting Properties

Posted by SoundHealth on Monday, August 23, 2010
Eating a portion of watercress every day could help protect against cancer, according to new research. The pilot study suggests that eating watercress could help prev ...

Watercress: A Great Superfood Packed with Vitamin C and Iron

Posted by SoundHealth on Thursday, January 22, 2009
Ibn al-Qayyim refers to cress in his "Prophetic Medicine" and makes reference to the variety of its uses (in reference to its seeds). Watercress is a great superfood; ...

Five Superfoods You Should Be Eating Everyday

Posted by HealthyMuslim on Thursday, October 09, 2008

Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfood ...