Best Foods for Healthy, Strong and Youthful Hair

Posted by SoundHealth on Tuesday, April 12, 2011
Healthy hair is well-nourished hair - that means supplying our bodies with the nutrients they need to repair and replenish it. Shiny, strong and healthy-looking hair star ...

White Bread, Rice and Other Carbohydrates Increase Heart Risk, Study Finds

Posted by SoundHealth on Monday, July 05, 2010
Research has found that women who eat a lot of foods high in blood-sugar spiking carbohydrates, such as white bread and rice, are twice as likely to develop heart disease ...

Increase Your Energy Levels by Eating the Right Foods

Posted by SoundHealth on Wednesday, March 09, 2011
If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of di ...

Whole Grains Explained

Posted by SoundHealth on Friday, October 09, 2009
Whole grains are cereal grains that contain all essential parts of the grain, in contrast to refined grains, like white flour, in which most of these have been removed by ...

Fiber and Whole Grains 'Reduce Bowel Cancer Risk'

Posted by SoundHealth on Wednesday, December 07, 2011
Eating more cereals and whole grains could reduce the risk of developing colorectal cancer, a British Medical Journal study says. Researchers from Imperial College Lon ...

Whole Grains Foods Reduce Blood Pressure, Study Finds

Posted by SoundHealth on Wednesday, December 29, 2010
Eating whole grain foods can significantly reduce blood pressure and have been found to be as effective as drugs at reducing the risk of stroke, according to research by ...