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Overcome Sleep Problems Through Better Nutrition
Posted by SoundHealth on Wednesday, April 15, 2009
Sleep rejuvenates both the body and the mind and is an essential way of resting, recharging and nourishing the body and brain. Without adequate sleep, even for one night, the body shows clear signs of stress, with change ...
Selenium: A Powerful Anti-Cancer Mineral Essential for Healthy Cells
Posted by SoundHealth on Thursday, April 09, 2009
Selenium is a trace mineral essential for good health, and multiple studies have shown it to be an effective mineral for preventing many forms of cancer, and relieving symptoms of conditions like arthritis. Selenium ...
Dentist Explains Why Fluoride in Water is Harmful
Posted by HealthyMuslim on Wednesday, April 08, 2009
We have posted many [[url>>articles previously]] addressing the policies of compulsory water fluoridation that are built upon the erroneous health claims of systemic intake o ...
Top Tips to Beat Stress
Posted by SoundHealth on Friday, April 03, 2009
Stress can affect people in different ways, and the prolonged effects of negative stress on the body can be harmful for health. Long-term stress is associated with conditions like high blood pressure, headaches, depressi ...
Vitamin K: An Important Vitamin for the Body
Posted by SoundHealth on Wednesday, April 01, 2009
Although vitamin K is a not a well-known vitamin, it has many important functions in the body. It's needed for blood clotting, which helps wounds to heal properly, and increasing evidence is showing that vitamin K is n ...
Foods for Hormone Regulation
Posted by SoundHealth on Saturday, March 28, 2009
Hormonal imbalances affect both men and women and can be a common reason for depression and mood swings. This is because hormones act as chemical communicators that tell the body and brain how to behave, and if they are ...
Breathing Techniques for Better Health
Posted by SoundHealth on Monday, March 16, 2009
Oxygen is the most important nutrient as it feeds and nourishes our body and brain. Improving the way we breathe can improve our overall health. Some of the health benefits of slow, deep breathing include: [ul][li]Cl ...
Tips for a Healthy Body: Bones and Muscles
Posted by SoundHealth on Thursday, March 05, 2009
The health of your bones and muscles are a good indication of how strong, supple and generally healthy the body is. Stiff, brittle bones are not only a sign of ageing; they can be an indication of a poor diet, and can ca ...
Nutrients and Superfoods for Healthy Skin
Posted by SoundHealth on Monday, February 09, 2009
Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to combat ageing skin and transform a dull complexion, making you feel h ...
Research Paper on Fasting in Ramadan - Intermittent, Long-Term Fasting Reduces Inflammatory Markers in the Body
Posted by abuiyaad on Monday, February 09, 2009
This is a study done on the effects of fasting on the inflammatory response in the body. Inflammation refers to the immune response triggered within the body in response to a variety of states, conditions and triggers. F ...
Foods for Healthy Hair
Posted by SoundHealth on Wednesday, February 04, 2009
We all want strong, shiny and healthy-looking hair, and the condition of the hair can also be a good indication of how healthy the body is from the inside. A key factor for healthy hair is good nutrition. [u][b]Hair ...
Bad Posture Is Bad for Health
Posted by SoundHealth on Monday, January 19, 2009
Poor posture is caused by regular slumping and slouching, and can be bad for your health. If you don't work to keep your body in its correct alignment, you could end up with back and neck problems later on. As adults, ...
Reduce Inflammation and Pain with Olive Oil
Posted by SoundHealth on Tuesday, January 13, 2009
A US study has shown that extra-virgin olive oil has a similar effect to the anti-inflammatory drug ibuprofen, in reducing pain and morning stiffness among rheumatoid arthritis patients. The study, from the Monell Che ...
Stay Healthy by Boosting Your Immune System
Posted by SoundHealth on Wednesday, December 17, 2008
It is no secret that the key to good health is a strong and fully functioning immune system. Without your immune system, your body would soon be open to all sorts of risk factors that could impact your health. There a ...
Are 'Natural' Products Really Natural?
Posted by SoundHealth on Friday, December 12, 2008
As people are becoming more aware of the toxins in our personal care products, an increasing number of big companies are jumping on the 'natural' and 'organic' products bandwagon. But when a product is labeled '[b]n ...
Make Your Own Natural Beauty Products: Hair Treatments
Posted by SoundHealth on Wednesday, December 10, 2008
We know that our personal care products are packed with harmful substances and toxin chemicals that have been linked to chronic and degenerative diseases. It is sometimes hard to find natural alternatives on the market a ...
Irritable Bowel Syndrome
Posted by SoundHealth on Tuesday, December 09, 2008
Irritable Bowel Syndrome or IBS is the most common digestive disorder, affecting one in five people. Women are more affected by this condition than men and it is a functional disorder, meaning no structural abnormalities ...
Metabolism Myths Revealed
Posted by SoundHealth on Sunday, December 07, 2008
We always hear people talking about having a 'fast metabolism' or a 'slow metabolism' but what does this really mean? Metabolism is the rate at which your body breaks down the nutrients in food to produce energy, and ...
Vaccine Mercury Toxicity and Autism - What You Should Know Immediately
Posted by HealthyMuslim on Saturday, November 22, 2008
An interview series with Dr. Boyd Haley on the causal link between mercury (thimerosal) and autism. Exposed in this interview is the policy of "no-go" for any research or finding that establishes the causal link. For you ...
Dr Russell Blaylock: The Truth Behind The Vaccine Cover-Up
Posted by HealthyMuslim on Friday, November 21, 2008
An excellent paper by Russell Blaylock, giving you an insight into how things really work behind the scenes. Thimerosal is a mercury solution that is used as a preservative in vaccines, and there is established evidence ...

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