Blueberries Provide Natural Weight Loss, Study

Posted by SoundHealth on Tuesday, May 03, 2011
Blueberries have been shown to be a powerful superfood in several nutrition studies, due to their high polyphenol content, including their ability to help prevent heart d ...

Eating Berries Helps Keep the Brain Young, Study Finds

Posted by SoundHealth on Thursday, August 26, 2010
All types of berries are loaded with health-protective properties. These super-fruits have been to fight cancer, heart disease, infections and more. Now, for the first ti ...

10 Foods to Eat Regularly For Better Health That Are Widely Available

Posted by SoundHealth on Tuesday, October 11, 2011
Some foods are better than others for providing a superior source of antioxidants and essential nutrients. These "superfoods" are whole foods that pack a lot of punch for ...

Blueberries Boost Memory, Study Finds

Posted by SoundHealth on Tuesday, January 26, 2010
Scientists have found evidence suggesting that blueberries help improve memory in older adults because of its antioxidant phytochemicals. The study found that suppleme ...