Eat a Variety of Vegetables for Better Health

Posted by SoundHealth on Friday, March 12, 2010
Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumor ...

Combine These Foods for Maximum Nutrients

Posted by SoundHealth on Wednesday, May 11, 2011
Certain foods and nutrients work better when they are eaten together. The foods found in different food groups possess plant chemicals that have complementary effects. Th ...

Warming Squash and Nigella Seed Soup

Posted by SoundHealth on Tuesday, February 10, 2009
This filling soup is a great winter warmer. Butternut squash is a good source of vitamin A (in the form of beta-carotene), as well as vitamin C, potassium and fiber. ...

Eight Superfoods For Women

Posted by SoundHealth on Thursday, March 03, 2011
A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. ...