Delicious Raw Date and Nut Bites

Posted by SoundHealth on Thursday, October 13, 2011
These raw food bites make a wonderful snack and a healthy natural alternative to processed chocolate or other refined sugar-filled treats. Not only are they easy to make, ...

Cashew Nuts Are Mineral-Rich and Fat-Burning

Posted by SoundHealth on Friday, October 16, 2009
The cashew nut is a delicious nut that has a lower fat content than many other nuts and provides an instant and nutritious snack. It helps to replenish the body's mineral ...

Five Beneficial Nuts to Add to Your Diet

Posted by SoundHealth on Wednesday, April 01, 2009
Nuts are packed with vitamins, minerals, and essential fatty acids, and are rich in protein and fiber. They make a convenient and satisfying snack food. There are a varie ...