Dark Chocolate in Moderation is Beneficial

Posted by SoundHealth on Wednesday, February 25, 2009
Chocolate is known to be an unhealthy food high in sugar and fat, but research has shown that raw, dark chocolate is good for you, and has health benefits. Chocolate c ...

Dark Chocolate Is A Rich Source Of Antioxidants

Posted by SoundHealth on Tuesday, April 12, 2011
Good quality dark chocolate has many health benefits. The health benefits from chocolate are mainly due to the antioxidants present in the cocoa, including [i]flavonols[/ ...

Dark Chocolate 'Can Cut the Risk of Heart Disease and Stroke'

Posted by SoundHealth on Tuesday, April 06, 2010
Consuming (dark) chocolate can cut the risk of heart disease and stroke by as much as 39 per cent, according to scientists. It is the beneficial substances known as f ...