Articles tagged with "memory"
Eating Berries Helps Keep the Brain Young, Study Finds
Posted by SoundHealth on Thursday, August 26, 2010All types of berries are loaded with health-protective properties. These super-fruits have been to fight cancer, heart disease, infections and more. Now, for the first ti ...
Improve Brain Health Through Fitness and Nutrition
Posted by SoundHealth on Tuesday, May 26, 2009A healthy brain means a sharper mind, more balanced mood and consistent energy levels, leading to improved mental and emotional health. Some recent studies have highlight ...
The Mineral Magnesium Helps Boost Brainpower
Posted by SoundHealth on Tuesday, February 02, 2010New research has found that an increase in the mineral magnesium in the brain improves learning and memory in young and old rats. The study, published in the January 2 ...
Eating Fish Reduces Risk of Alzheimer's Disease, Study Finds
Posted by SoundHealth on Thursday, December 29, 2011People who eat baked or broiled fish on a weekly basis are thought to be improving their brain health and reducing their risk of developing mild cognitive impairment (MCI ...
Running Boosts Brainpower, Animal Study Finds
Posted by SoundHealth on Friday, January 22, 2010New research suggests that regular exercise does more than improve fitness - it can actually improve brain power and make you smarter. The report found that mice which ...
Vitamin B Preserves Memory and Wards Off Alzheimer's, Study Finds
Posted by SoundHealth on Tuesday, September 21, 2010A new study suggests high doses of B vitamins are associated with halving the rate of brain shrinkage in older people experiencing signs of memory decline. Brain shri ...
The Brain Diet for Improved Mood, Memory and Better Concentration
Posted by SoundHealth on Tuesday, August 10, 2010The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy diet is essential f ...
Foods and Nutrients For Improving Memory
Posted by SoundHealth on Friday, May 01, 2009The brain, composed of a highly complex network of neurons, is made from what we eat. By giving your brain the right nutrients, you can sharpen your memory, improve conce ...
Ways That Exercise Improves Health
Posted by SoundHealth on Monday, February 01, 2010A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses. Regular exercise has ...
Antioxidant and Health-Boosting Properties of Strawberries
Posted by SoundHealth on Thursday, September 01, 2011Strawberries contain a wealth of cancer-fighting, health-protective nutrients such as vitamin C, folate, potassium and fiber. They are second only to plums as the richest ...
'Brisk Walking' Prevents Cancer and Boosts Brainpower
Posted by SoundHealth on Wednesday, September 15, 2010Walking is a great form of exercise that everyone can benefit from. It does not require any special equipment and is a great low impact and low intensity exercise that ev ...
Strawberries Benefit Brain Health
Posted by SoundHealth on Monday, October 12, 2009Strawberries are good for the brain, according to news presented at the 2009 Berry Health Symposium, a conference where the latest worldwide research on berries and human ...
Rosemary Is a Powerful Brain and Nerve Tonic
Posted by SoundHealth on Wednesday, August 04, 2010Rosemary is a wonderfully fragrant and intensely-flavored herb which has a range of health-enhancing properties, making it an essential herb to have in the kitchen. It is ...
Cutting Back on Calories May Improve Memory
Posted by SoundHealth on Monday, February 02, 2009Making an effort to cut out those unnecessary calories in your diet could improve your memory by as much as 20 percent, in addition to helping to reduce weight, according ...
Blueberries Boost Memory, Study Finds
Posted by SoundHealth on Tuesday, January 26, 2010Scientists have found evidence suggesting that blueberries help improve memory in older adults because of its antioxidant phytochemicals. The study found that suppleme ...
Ways to Boost Your Brain Power
Posted by SoundHealth on Thursday, October 21, 2010Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are som ...
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