Five Beneficial Nuts to Add to Your Diet

Posted by SoundHealth on Wednesday, April 01, 2009
Nuts are packed with vitamins, minerals, and essential fatty acids, and are rich in protein and fiber. They make a convenient and satisfying snack food. There are a varie ...

Eight Superfoods For Women

Posted by SoundHealth on Thursday, March 03, 2011
A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. ...

Walnuts Protect Against Prostate Cancer, Study Finds

Posted by SoundHealth on Thursday, March 25, 2010
Snacking on walnuts is associated with slowing the growth of prostate cancer, research suggests. These findings provide more evidence that walnuts are a healthful food. ...

Breast Cancer Risk Drops When Diet Includes Walnuts, Researchers Find

Posted by SoundHealth on Tuesday, September 06, 2011
The risk of breast cancer dropped significantly in mice when their regular diet included a modest amount of walnuts, according to US research. The study compared the e ...

Coconut, Oat and Walnut Cookies

Posted by SoundHealth on Friday, December 31, 2010
These deliciously soft, crumbly cookies are made with coconut oil instead of butter, and also contain shredded coconut, so they are a great way of incorporating coconut i ...

Walnuts Fight Inflammation, Boost Brain Power and Much More

Posted by SoundHealth on Thursday, April 23, 2009
Walnuts are full of beneficial nutrients such as essential fats, and this powerful snack is associated with fighting inflammation, boosting heart health and can even help ...

Walnuts Are Top Nut for Heart-Healthy Antioxidants

Posted by SoundHealth on Monday, April 04, 2011
A new scientific study has found that walnuts have the highest level of antioxidants compared to eight other tree and ground nuts. This top heart-healthy super-nut wa ...

Omega-3-Rich Walnuts Help Fight Stress

Posted by SoundHealth on Tuesday, October 05, 2010
A diet rich in walnuts and walnut oil is associated with preparing the body to deal better with stress, according to a team of researchers who looked at how these foods, ...