Why Diets Don't Work and Tips to Lose Weight

Posted by SoundHealth on Tuesday, July 21, 2009
Trying to lose weight by restricting calorie intake and dieting is often a short term solution and the results usually don't last. The best way to lose weight and keep th ...

Obesity and Diabetes Caused By Food Sweetener Fructose

Posted by SoundHealth on Monday, January 25, 2010
Scientists have proved for the first time that fructose, a cheap form of sugar used in thousands of food products and soft drinks, can damage human metabolism and is fuel ...

Food Combining for Optimum Nutrition: The Basics

Posted by SoundHealth on Thursday, February 05, 2009
Food combining follows the simple idea that proteins and starches should not be combined in the same meal, because they are digested by the body in different ways. Protei ...

Five Foods That Aid Weight Loss

Posted by SoundHealth on Thursday, August 27, 2009
The best way to lose weight and keep the weight off is to change the way you eat on a daily basis, by choosing a variety of healthy foods and eating in moderation. This w ...