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Archives • March 2010
Eating apples regularly is associated with reducing the risk of developing colorectal cancer, according to new research from Poland. The study found that those who ate one or more apples a day nearly halved their risk of developing the disease. [b]Study Details[/b] ...
Up to a third of breast cancer cases could be avoided if women ate healthier and exercised more, researchers claim. Experts believe more than 14,000 women a year would probably not develop the disease if they adopted healthier behavior from an early age. They believ ...
Green beans, also called string beans, are a variety of legume, and the relative of peas, peanuts, lentils and other varieties of dried beans. They are one of only a few varieties of beans that can be eaten fresh. Unlike dried beans, their pods are edible; they have a h ...
It's becoming increasingly clear from all the new research is that vitamin D deficiency may be the root cause behind many degenerative diseases. Insufficient vitamin D is linked to virtually every age-related disorder including cancer, heart disease, diabetes, chronic i ...
Snacking on walnuts is associated with slowing the growth of prostate cancer, research suggests. These findings provide more evidence that walnuts are a healthful food. Walnut consumption was found to reduce the size of prostate tumors and slow their growth in mice, ...
Soluble fiber, found in foods including oats, apples and nuts, reduces the inflammation associated with obesity-related diseases and strengthens the immune system, a new study has found. [i]"Soluble fiber changes the personality of immune cells - they go from being ...
Cloves are the healthy new super spice because of their high levels of natural antioxidants, scientists have found. Researchers have identified cloves, botanical name [i]Syzygium aromaticum[/i], as the best antioxidant spice, due to the fact they contain high level ...
The tropical fruit papaya is a delicious and nutritious fruit that has been found to have potent anticancer properties. Researchers from Japan documented papaya's dramatic anticancer effect against a broad range of lab-grown tumors, including cancers of the cervix, ...
Coconut oil is a natural and highly beneficial oil for healthy, youthful, disease-free skin and hair. When coconut oil is applied topically or taken internally, it helps to keep the skin soft and smooth and gives hair a beautiful shine, whilst at the same time reducing ...
Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumors. Fresh vegetables, when cooked correctly and eaten with the right fats, are one of the best protec ...
Coconut oil possesses remarkable healing properties and has been used as both a food and medicine around the world for centuries. Modern research has confirmed the effectiveness of this amazing oil for a wide range of health problems. When used regularly, either as a su ...
Scientists have found that eggs are one of the most nutrient-dense foods available, and they should be considered a superfood, due to their ability to boost health and even help tackle obesity, according to researchers behind a new study. Eggs are rich in just about ...
Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the body. Their activity depends on the presence of adequate levels of vitamins and minerals, particularly magnesium. An enzyme-deficient diet has been found to ov ...
Vitamin A is an all-important nutrient on which many chemical processes in the body depend. Without adequate levels of vitamin A, proteins, minerals and water-soluble vitamins cannot be utilized by the body. This powerful vitamin also acts as an antioxidant, protect ...
A recent analysis of 21 saturated fat/heart health studies has shown no link between saturated fat intake and heart disease, adding to the growing body of research showing that saturated fats do not cause cardiovascular disease. There is a slow, but steady admission of ...
ArchivesArchives • March 2010
Regularly Eating Apples Reduces Bowel Cancer Risk, Study Finds
Posted by SoundHealth on Monday, March 29, 2010Eating apples regularly is associated with reducing the risk of developing colorectal cancer, according to new research from Poland. The study found that those who ate one or more apples a day nearly halved their risk of developing the disease. [b]Study Details[/b] ...
Healthy Lifestyle 'Could Cut Breast Cancer By A Third'
Posted by SoundHealth on Monday, March 29, 2010Up to a third of breast cancer cases could be avoided if women ate healthier and exercised more, researchers claim. Experts believe more than 14,000 women a year would probably not develop the disease if they adopted healthier behavior from an early age. They believ ...
Green Beans Are Packed with Valuable Fitness-Building Nutrients
Posted by SoundHealth on Monday, March 29, 2010Green beans, also called string beans, are a variety of legume, and the relative of peas, peanuts, lentils and other varieties of dried beans. They are one of only a few varieties of beans that can be eaten fresh. Unlike dried beans, their pods are edible; they have a h ...
Vitamin D: The Super-Nutrient That Is Essential For Good Health
Posted by SoundHealth on Thursday, March 25, 2010It's becoming increasingly clear from all the new research is that vitamin D deficiency may be the root cause behind many degenerative diseases. Insufficient vitamin D is linked to virtually every age-related disorder including cancer, heart disease, diabetes, chronic i ...
Walnuts Protect Against Prostate Cancer, Study Finds
Posted by SoundHealth on Thursday, March 25, 2010Snacking on walnuts is associated with slowing the growth of prostate cancer, research suggests. These findings provide more evidence that walnuts are a healthful food. Walnut consumption was found to reduce the size of prostate tumors and slow their growth in mice, ...
Soluble Fiber Boosts the Immune System
Posted by SoundHealth on Thursday, March 25, 2010Soluble fiber, found in foods including oats, apples and nuts, reduces the inflammation associated with obesity-related diseases and strengthens the immune system, a new study has found. [i]"Soluble fiber changes the personality of immune cells - they go from being ...
Cloves Are A Healthy Superfood
Posted by SoundHealth on Thursday, March 25, 2010Cloves are the healthy new super spice because of their high levels of natural antioxidants, scientists have found. Researchers have identified cloves, botanical name [i]Syzygium aromaticum[/i], as the best antioxidant spice, due to the fact they contain high level ...
Papaya Extract Halts Growth of Cancer Cells
Posted by SoundHealth on Monday, March 15, 2010The tropical fruit papaya is a delicious and nutritious fruit that has been found to have potent anticancer properties. Researchers from Japan documented papaya's dramatic anticancer effect against a broad range of lab-grown tumors, including cancers of the cervix, ...
Coconut Oil For Beautiful Skin and Hair
Posted by SoundHealth on Monday, March 15, 2010Coconut oil is a natural and highly beneficial oil for healthy, youthful, disease-free skin and hair. When coconut oil is applied topically or taken internally, it helps to keep the skin soft and smooth and gives hair a beautiful shine, whilst at the same time reducing ...
Eat a Variety of Vegetables for Better Health
Posted by SoundHealth on Friday, March 12, 2010Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumors. Fresh vegetables, when cooked correctly and eaten with the right fats, are one of the best protec ...
The Amazing Benefits of Coconut Oil As A Food and Medicine
Posted by SoundHealth on Thursday, March 11, 2010Coconut oil possesses remarkable healing properties and has been used as both a food and medicine around the world for centuries. Modern research has confirmed the effectiveness of this amazing oil for a wide range of health problems. When used regularly, either as a su ...
Eggs Are A Superfood
Posted by SoundHealth on Wednesday, March 10, 2010Scientists have found that eggs are one of the most nutrient-dense foods available, and they should be considered a superfood, due to their ability to boost health and even help tackle obesity, according to researchers behind a new study. Eggs are rich in just about ...
Enzymes in Food Provide Health and Longevity
Posted by SoundHealth on Monday, March 08, 2010Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the body. Their activity depends on the presence of adequate levels of vitamins and minerals, particularly magnesium. An enzyme-deficient diet has been found to ov ...
Vitamin A Is a Powerful Antioxidant and All-Important Nutrient
Posted by SoundHealth on Monday, March 08, 2010Vitamin A is an all-important nutrient on which many chemical processes in the body depend. Without adequate levels of vitamin A, proteins, minerals and water-soluble vitamins cannot be utilized by the body. This powerful vitamin also acts as an antioxidant, protect ...
New Study Finds No Link Between Saturated Fat and Heart Disease
Posted by SoundHealth on Monday, March 08, 2010A recent analysis of 21 saturated fat/heart health studies has shown no link between saturated fat intake and heart disease, adding to the growing body of research showing that saturated fats do not cause cardiovascular disease. There is a slow, but steady admission of ...
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