Honey Is Not the Only Superfood From Bees

Posted by SoundHealth on Thursday, June 23, 2011
Honey is well known and well researched as a unique and highly nutritious food with a wide variety of healing benefits both as a food and medicine. Bees produce honey from the nectar they collect from flowers. However, honey is not the only beneficial substance produced ...

The Healthy Oil That Promotes Weight Loss

Posted by SoundHealth on Thursday, June 23, 2011
A study has shown that dietary supplementation with coconut oil is associated with a reduction in waist circumference, as well as other benefits. Coconut oil contains a form of saturated fat that it is digested and processed differently from other fats. This amazing ...

Why Wheatgrass Is A Super-Powerful Health Food

Posted by SoundHealth on Monday, June 20, 2011
Wheatgrass is a nutrient-rich superfood. Wheatgrass juice provides the vitamins, minerals and enzymes we need in one of the freshest and most natural forms available. It is quite simply one of the healthiest things you can put in your body. Wheatgrass is young sprout ...

Green Superfoods Are the Ultimate Superfoods

Posted by SoundHealth on Thursday, June 16, 2011
Green superfoods are one of the most powerful groups of superfoods available. They have the highest concentrations of easily digestible nutrients, fat-burning compounds, vitamins and minerals to protect and heal the body. They beneficial substances include proteins, pro ...

Honey Is Better For Treating Coughs Than Cough Medicine

Posted by SoundHealth on Thursday, June 16, 2011
Honey performs better than cough medicine when it comes to helping a child fight off a cough, researchers say. A study has found that honey offers an effective and safe alternative than over the counter children's cough medicines. Researchers found that honey was be ...

Boost Immune Function and Prevent Autoimmune Diseases With Green Tea

Posted by SoundHealth on Thursday, June 16, 2011
One of the beneficial compounds found in green tea has a powerful ability to increase the number of "regulatory T cells" that play a key role in immune function and suppression of autoimmune disease, according to new research at the Linus Pauling Institute at Oregon Sta ...

Apple Peel Keeps Muscles Strong, Study

Posted by SoundHealth on Thursday, June 16, 2011
A chemical found in apple skin peel is associated with a host of health benefits from building muscle, halting weight gain and controlling blood sugar. The chemical, called [i]ursolic acid[/i], found in the waxy skin of the apple, means that an apple a day could do w ...

Cleanse and Nourish Your Body With Fresh Juices

Posted by SoundHealth on Tuesday, June 07, 2011
Drink freshly pressed juice each day is an excellent way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease, and is one of the easiest ways to get healthier right away. F ...

Apple Cider Vinegar Is An Amazing Natural Healer

Posted by SoundHealth on Tuesday, June 07, 2011
Apple Cider Vinegar is a wonderful natural cure for a number of ailments and for preserving health in general. This amazing substance is an effective bacteria-fighter and a natural probiotic, that also contains many minerals that are vital for a healthy body. Natura ...

Fight Breast Cancer and Improve Health Naturally With Celery and Parsley

Posted by SoundHealth on Thursday, June 02, 2011
Researchers has found that a compound in parsley, celery and other plant products, including fruits and nuts, is associated with stopping certain breast cancer tumor cells from multiplying and growing. Scientists exposed rats with a certain type of breast cancer to ...

Tangerines Fight Obesity and Protect Against Heart Disease, Study

Posted by SoundHealth on Thursday, June 02, 2011
New research has discovered a substance in tangerines that not only helps to prevent obesity, but also offers protection against type-2 diabetes, and even atherosclerosis, the underlying disease responsible for most heart attacks and strokes. Scientists found that th ...