'Apple a Day' Advice Proven By Research

Posted by SoundHealth on Tuesday, May 03, 2011
A new study found that women on an 'apple diet' showed improved health, including their harmful cholesterol dropping by almost a quarter in six months, while they also lo ...

Detoxifying Vegetable Juices

Posted by SoundHealth on Friday, September 25, 2009
All fruits, vegetables and herbs contain antioxidants and other beneficial nutrients. Freshly prepared juices are an excellent way to maximize your intake of these nutrie ...

Apple and Sprout Salad

Posted by SoundHealth on Thursday, December 11, 2008
This colourful salad has a Chinese-style zesty dressing of ginger and coriander, which complements the crunchy fresh sprouts and vegetables. Any combination of sprouted ...

Apples and Pears Associated With Reducing Stroke Risk

Posted by SoundHealth on Monday, November 14, 2011
A Dutch study has concluded that that eating a lot of fruits and vegetables with white flesh, such as apples and pears, is linked to protecting against stroke. While p ...

Apples Are Delicious, Nutritious and Highly Beneficial For Health

Posted by SoundHealth on Wednesday, December 08, 2010
Apples have a huge number of health benefits, and many of their numerous life-enhancing nutrients are only starting to be identified by scientists. Some of their most imp ...

Cancer-Fighting Properties of Apples

Posted by SoundHealth on Tuesday, February 24, 2009
Numerous recent studies have proven that apples help fight cancer. At least three studies published in the last year by a professor of food science add to growing evidenc ...

Apple Peel Keeps Muscles Strong, Study

Posted by SoundHealth on Thursday, June 16, 2011
A chemical found in apple skin peel is associated with a host of health benefits from building muscle, halting weight gain and controlling blood sugar. The chemical, c ...

Regularly Eating Apples Reduces Bowel Cancer Risk, Study Finds

Posted by SoundHealth on Monday, March 29, 2010
Eating apples regularly is associated with reducing the risk of developing colorectal cancer, according to new research from Poland. The study found that those who ate on ...

Apples For A Healthy Heart

Posted by SoundHealth on Monday, January 26, 2009
A study has found that eating apples can offer protective effects against metabolic syndrome, which is a cluster of symptoms related to increased heart disease risk. ...