Carob: A Nutritionally Superior Alternative to Chocolate

Posted by SoundHealth on Monday, March 23, 2009
Carob is a natural food that has a slightly sweet taste resembling chocolate, but unlike chocolate it contains no stimulants and has been found to improve nutrition and d ...

Dark Chocolate 'Can Cut the Risk of Heart Disease and Stroke'

Posted by SoundHealth on Tuesday, April 06, 2010
Consuming (dark) chocolate can cut the risk of heart disease and stroke by as much as 39 per cent, according to scientists. It is the beneficial substances known as f ...

Dark Chocolate in Moderation is Beneficial

Posted by SoundHealth on Wednesday, February 25, 2009
Chocolate is known to be an unhealthy food high in sugar and fat, but research has shown that raw, dark chocolate is good for you, and has health benefits. Chocolate c ...

Delicious Raw Date and Nut Bites

Posted by SoundHealth on Thursday, October 13, 2011
These raw food bites make a wonderful snack and a healthy natural alternative to processed chocolate or other refined sugar-filled treats. Not only are they easy to make, ...

Health-Protective Benefits of Dark Chocolate

Posted by SoundHealth on Monday, January 18, 2010
Consumption of polyphenol-rich dark chocolate may protect DNA from oxidative damage, preventing artery hardening and heart disease, says a new study. This study adds ...

Healthy Snack Ideas

Posted by SoundHealth on Wednesday, January 21, 2009
When you're feeling peckish, do you reach for the nearest bag of crisps or chocolate bar? Why not grab a snack that is going to make you feel good, as well as boost your ...

Dark Chocolate Is A Rich Source Of Antioxidants

Posted by SoundHealth on Tuesday, April 12, 2011
Good quality dark chocolate has many health benefits. The health benefits from chocolate are mainly due to the antioxidants present in the cocoa, including [i]flavonols[/ ...