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Articles tagged with "fruit"


eyetest
Eat Fruits and Vegetables for Better Vision
Posted by SoundHealth on Monday, January 18, 2010
Carotenoids, found in green leafy vegetables and colored fruits, have been found to benefit eye health and are associated with preventing age-related eye diseases, accord ...
kiwifruit
Kiwi Is Top Fruit for Antioxidants
Posted by SoundHealth on Tuesday, May 24, 2011
The kiwi is one the fruits with the highest levels of antioxidants, which are vital to help fight disease, according to new research. They beat oranges, grapefruit, m ...
fruit-selection
Fruit and Vegetables that Contain the Most Pesticides
Posted by SoundHealth on Wednesday, January 14, 2009
A list was published recently by the [b]Environmental Working Group[/b] (a not-for-profit organization based in the U.S), on the fruits and vegetables with the highest an ...
juice
Freshly Squeezed Juice Lowers the Risk of Obesity
Posted by SoundHealth on Monday, May 11, 2009
Drinking a freshly squeezed glass of juice is a delicious and nutritious way to start the day, and new research shows that it will also lower the risk factors for several ...
bacteria
Top Foods For Boosting Immunity
Posted by SoundHealth on Wednesday, March 09, 2011
A strong immune system means that your body is better equipped to fight off infections. Factors such as stress, poor diet, environmental toxins and frequent antibiotic us ...
nuts
Healthy Snack Ideas
Posted by SoundHealth on Wednesday, January 21, 2009
When you're feeling peckish, do you reach for the nearest bag of crisps or chocolate bar? Why not grab a snack that is going to make you feel good, as well as boost your ...
herbs
Growing Fruit, Vegetables and Herbs in Containers
Posted by SoundHealth on Wednesday, April 21, 2010
Growing your own fruit, vegetables and herbs is a great way to enjoy nutritionally superior and tastier organic produce at a fraction of the price of a supermarket. Ev ...
fruit-selection
Eat A Range of Colorful Phytonutrient-Rich Foods For Optimum Health
Posted by SoundHealth on Tuesday, November 10, 2009
All plants contain phytontutrients- also known as phytochemicals, which are naturally occurring compounds that are beneficial for health. Many phytonutrients are powerful ...
garden
Organic Gardening Tips: Eliminate Bugs and Pests Without Chemicals
Posted by SoundHealth on Tuesday, May 17, 2011
When growing your own produce organically, it can be difficult to find a safe alternative to artificial chemicals and fertilizers to keep your plants free from pests and ...
garden
Grow Your Own Organic Fruit and Vegetables: Introduction
Posted by SoundHealth on Wednesday, December 03, 2008
We all know that we should be trying to eat organic fruit and vegetables, but it's not always that easy to get hold of organic produce, and how can we be sure that the fo ...
vegetables-in-tray
Food Combining for Optimum Nutrition: The Basics
Posted by SoundHealth on Thursday, February 05, 2009
Food combining follows the simple idea that proteins and starches should not be combined in the same meal, because they are digested by the body in different ways. Protei ...
fruit-selection
Superfoods for Children
Posted by SoundHealth on Tuesday, January 18, 2011
The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your ...
fruit-selection
Minimal Processing of Fruit Does not Lose Its Nutritional Value
Posted by SoundHealth on Wednesday, January 21, 2009
A study published in the [i]Journal of Agricultural and Food Chemistry[/i] has found that minimal processing of certain fruits, i.e. cutting up and chilling-does not sign ...
fruit-selection
Mother's Diet Affects Newborn Allergy Risk
Posted by SoundHealth on Tuesday, April 06, 2010
Eating lots of vegetables and fruits during pregnancy is associated with lowering the chance of having a baby with certain allergies, study findings from Japan suggest. ...
juice2
Cleanse and Nourish Your Body With Fresh Juices
Posted by SoundHealth on Tuesday, June 07, 2011
Drink freshly pressed juice each day is an excellent way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells a ...
fruit-selection
Fruits and Vegetables Shown to Reduce Risk of Breast Cancer
Posted by SoundHealth on Thursday, July 16, 2009
Here is further evidence that eating a diet rich in fruits and vegetables drastically reduces the risk of developing breast cancer, or of preventing a reoccurrence. Scien ...
garden
Six Reasons to Grow Your Own Food
Posted by SoundHealth on Tuesday, May 03, 2011
If you have never considered growing your own fruits, vegetables and herbs, here are a few reasons to start now: [ul][li][b]Growing your own is delicious.[/b] Homegrow ...
fruit-selection
Fruit and Vegetables Boost Bone Health
Posted by SoundHealth on Friday, January 23, 2009
A study published in the [i]Journal of Clinical Endocrinology and Metabolism[/i] has suggested that increasing the alkalinity of the diet by eating more fruits and vegeta ...
bowel
Eating For Better Digestion
Posted by SoundHealth on Monday, August 23, 2010
The key to healthy digestion is to keep the gut and immune system healthy by eating the right foods, which can be broken down and absorbed properly, and by avoiding foods ...
mixed-fruit-bowl
How To Eat Fruit Properly
Posted by HealthyMuslim on Sunday, September 21, 2008
Most people think that eating fruit along with their main meals is a good way to stay healthy. Without properly understanding the body's digestive cycle over a 24 hour pe ...
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