Combine These Foods for Maximum Nutrients

Posted by SoundHealth on Wednesday, May 11, 2011
Certain foods and nutrients work better when they are eaten together. The foods found in different food groups possess plant chemicals that have complementary effects. Th ...

Roasted Stuffed Peppers with Couscous Recipe

Posted by SoundHealth on Monday, March 16, 2009
Peppers are rich in vitamin C and beta carotene, especially the red and yellow ones. This recipe makes a delicious, antioxidant-packed light meal. [title]Ingredients ...

Eat a Variety of Vegetables for Better Health

Posted by SoundHealth on Friday, March 12, 2010
Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumor ...

Peppers are Packed with Beneficial Antioxidants

Posted by SoundHealth on Tuesday, April 07, 2009
The versatile bell pepper is a rich source of some of the best nutrients available, including vitamin C, beta-carotene and lycopene, all which have a wide range of health ...