Four Ways to Slow Down Aging and Promote Longevity

Posted by SoundHealth on Thursday, August 19, 2010
Dangerous processes that age our bodies and are triggered by the foods we eat and the lifestyles we lead. Trying to minimize your exposure to these toxins has been found ...

Relieve Stress and Anxiety with Natural Relaxants

Posted by SoundHealth on Friday, June 26, 2009
Many people suffer from anxiety and feel stressed out during day-to-day life. Feelings and symptoms of stress affect most of us, from becoming anxious and tense easily, t ...

Boost Your Immune System For The Winter

Posted by SoundHealth on Monday, November 14, 2011
The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to b ...

Rosemary Is a Powerful Brain and Nerve Tonic

Posted by SoundHealth on Wednesday, August 04, 2010
Rosemary is a wonderfully fragrant and intensely-flavored herb which has a range of health-enhancing properties, making it an essential herb to have in the kitchen. It is ...

Top Tips to Beat Stress

Posted by SoundHealth on Friday, April 03, 2009
Stress can affect people in different ways, and the prolonged effects of negative stress on the body can be harmful for health. Long-term stress is associated with condit ...

Omega-3-Rich Walnuts Help Fight Stress

Posted by SoundHealth on Tuesday, October 05, 2010
A diet rich in walnuts and walnut oil is associated with preparing the body to deal better with stress, according to a team of researchers who looked at how these foods, ...

Melon Compound 'Reduces Stress'

Posted by SoundHealth on Tuesday, October 20, 2009
Scientists have discovered that a natural substance derived from melons is effective at combating stress. The key ingredient is an enzyme called [i]superoxide dismutase[/ ...

Five Brain-Drainers

Posted by SoundHealth on Saturday, February 14, 2009
Optimizing your brain function is not only about getting the right nutrients. It's also important to minimize the nutrients that can pollute the brain and potentially dam ...