Eat a Variety of Vegetables for Better Health

Posted by SoundHealth on Friday, March 12, 2010
Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumor ...

Green Leafy Vegetables Reduce Diabetes Risk, Study Finds

Posted by SoundHealth on Monday, August 23, 2010
Eating more green leafy vegetables can significantly reduce the risk of developing type-2 diabetes, UK research has found. In an analysis of six studies into fruit and ...

The Health-Protective Benefits of Cauliflower

Posted by SoundHealth on Tuesday, June 30, 2009
The cauliflower has many health-promoting attributes. It provides powerful backup for the liver in cleansing the body and removing toxins that cause cell damage, leading ...

Health Benefits of Broccoli Require the Whole Food, Not Supplements

Posted by SoundHealth on Monday, October 17, 2011
New research has found that a key cancer-fighting chemical in broccoli and cabbage cannot be easily absorbed in supplement form. To obtain some important health benef ...

Cruciferous Vegetables Such As Broccoli Stop the Spread of Breast and Other Cancers

Posted by SoundHealth on Wednesday, August 18, 2010
A natural compound found in cruciferous vegetables such as broccoli and Brussels sprouts has been found to have the ability to stop the spread of cancer. Eating these veg ...

Cauliflower and Coconut Soup

Posted by SoundHealth on Tuesday, May 31, 2011
The cauliflower is a nutritious vegetable - it is an excellent source of fiber, as well as Vitamin C and zinc, both crucial for strengthening the immune system, as well a ...