Articles tagged with "exercise"
Regular Exercise 'Cuts Chance of Cold By Half'
Posted by SoundHealth on Thursday, December 02, 2010The best way to prevent a cold this winter is to exercise regularly, researchers have found. They discovered that people who exercised for at least five days a week a ...
Exercise Can Cut Your Risk of Colon Cancer
Posted by SoundHealth on Thursday, February 26, 2009Regular exercise can cut your risk of colon cancer by a quarter, a detailed new study has revealed. Even simply walking reduces the likelihood of developing this form of ...
Aim For Quality Not Quantity of Food To Lose Weight
Posted by SoundHealth on Thursday, September 01, 2011The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found. Diet also has a greater impact than other ...
Short Bursts of High Intensity Exercise More Effective, Study Finds
Posted by SoundHealth on Thursday, April 15, 2010Less really can be more when it comes to exercise, scientists have discovered. A new study found that about 20 minutes of high-interval training provided the same ben ...
Keep Fit, Strong and Supple For a Healthier Body and Mind
Posted by SoundHealth on Tuesday, October 05, 2010It is a well-proven fact that exercise is good for both your body and mind. Numerous studies over the years have shown that exercise is effective in preventing all kinds ...
Beetroot Purifies the Blood, Provides Energy and Fights Disease
Posted by SoundHealth on Wednesday, January 05, 2011Beetroot is a powerhouse of nutrients and has many important health benefits. As well as purifying the blood, fighting cancer and other diseases, this superfood has recen ...
Pomegranate Protects Prostate Health
Posted by SoundHealth on Monday, November 02, 2009Pomegranate is a rich source of antioxidants, and has been linked to improving heart health, joint health, dental health, and supporting a healthy immune system. A gro ...
Exercise Enhances Brainpower and Mood, and Prolongs Lifespan
Posted by SoundHealth on Tuesday, August 03, 2010Exercise offers much more than weight loss. Regular exercise is one of the best ways to keep your mind sharp, boost your mood and ward off dementia. In fact, regular ...
Regular Exercise 'Prevents Breast Cancer'
Posted by SoundHealth on Sunday, December 07, 2008Regular exercise is a great way to stay healthy and fight off disease, but a study has now revealed that women of all ages can reduce their risk of developing breast canc ...
The Different Kinds Of Exercises Your Body Needs
Posted by HealthyMuslim on Sunday, October 12, 2008There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your bod ...
Reasons Why You Should Exercise
Posted by HealthyMuslim on Sunday, September 21, 2008An active body that gets adequate exercise is one that is likely to remain to remain healthy. As your body is a trust, it is a religious obligation upon you to look afte ...
Vitamin C Status and Perception of Effort During Exercise in Obese Adults Adhering to a Calorie-Reduced Diet
Posted by Admin on Thursday, August 16, 2012Vitamin C is water-soluble, and probably the most famous of all the vitamins. Even before its discovery in 1932, physicians recognised that there must be a compound in ci ...
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