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The Legislation of Ways and Means to Increase Lifespan and Sustenance: Ibn Taymiyyah, Al-Albani, Al-Fawzan
Posted by abuiyaad on Monday, January 07, 2019

Imām al-Bukhārī and Imām Muslim both relate from Anas bin Mālik (رضي الله عنه) that he heard the Messenger of Allāh (صلى الله عليه وسلم) saying: [quote]Whoever is ...

Keep Fit, Strong and Supple For a Healthier Body and Mind
Posted by SoundHealth on Tuesday, October 05, 2010
It is a well-proven fact that exercise is good for both your body and mind. Numerous studies over the years have shown that exercise is effective in preventing all kinds ...
Exercise Enhances Brainpower and Mood, and Prolongs Lifespan
Posted by SoundHealth on Tuesday, August 03, 2010
Exercise offers much more than weight loss. Regular exercise is one of the best ways to keep your mind sharp, boost your mood and ward off dementia. In fact, regular ...
Higher Levels of Calcium Help to Increase Lifespan
Posted by SoundHealth on Tuesday, April 06, 2010
Getting more calcium in the diet could help to extend lifespan, new research suggests. Researchers found that men who consumed the most calcium in food were 25 percent ...
Twenty Foods That Help Slow Down The Ageing Process Says Professor Studying Polyphenols
Posted by HealthyMuslim on Wednesday, October 22, 2008
A professor studying the effects of polyphenols on health has made a list of 20 lifespan increasing essential foods. Gary Williamson, a professor from the University o ...
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Health, fitness and longevity
 Based upon the principles of health
 in the Qur'an and Prophetic Traditions.

There are two bounties in which
most people lose out: good health
and free time. Al-Bukhari.
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