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Immune-Boosting Benefits of White Button Mushrooms White button mushrooms are the most widely available and commonly consumed mushroom. All types of mushroom are health-beneficial but recent research has ... Tuesday, August 10 2010 - by SoundHealth Rosemary Is a Powerful Brain and Nerve Tonic Rosemary is a wonderfully fragrant and intensely-flavored herb which has a range of health-enhancing properties, making it an essential herb to have in ... Wednesday, August 04 2010 - by SoundHealth Watermelon Is Replenishing and Rich in Antioxidants Deliciously sweet and refreshing, the watermelon is a tasty thirst-quenching summer fruit that is also packed with the antioxidants vitamin C and vitamin ... Monday, July 19 2010 - by SoundHealth Flaxseed Diet Reduces Severity of Ovarian Cancer Flax seeds are a healthy super seed that contain many health-boosting nutrients. Flaxseed is the richest plant source of alpha-linolenic acid, one type ... Tuesday, June 29 2010 - by SoundHealth Drinking Beetroot Juice Significantly Lowers Blood Pressure The vegetable beetroot has many powerful health benefits. It is a powerful cancer-fighter and also helps to reduce inflammation, due to the beneficial ... Tuesday, June 29 2010 - by SoundHealth Vitamin K Lowers Cancer Risk Vitamin K is an often overlooked nutrient but not only is it essential for many bodily functions, it also has an impressive array of benefits, including ... Friday, April 30 2010 - by SoundHealth Brown Rice Offers Cardiovascular Protection Rice is naturally high in fiber and other healthful nutrients so is generally a healthful addition to the diet. However, not all rice is equally nutritious, ... Friday, April 30 2010 - by SoundHealth Sauerkraut Is A Health Food Packed with Cancer-Fighting Compounds Fermented cabbage - otherwise known as sauerkraut - offers remarkable health benefits. When foods such as cabbage are fermented, their digestibility and ... Friday, April 30 2010 - by SoundHealth Millet: An Easily Digested Healthy Whole Grain Millet is a delicious cereal grain that is much-ignored but has many valuable health benefits. Although it is a common ingredient in bird seed, it has ... Wednesday, April 21 2010 - by SoundHealth Broccoli Is Packed with Nutrients and Is a Potent Cancer-Fighter Broccoli is a versatile, highly nutritious vegetable; in fact it tops the list of common vegetables for nutrient content. It is high in many valuable ... Thursday, April 15 2010 - by SoundHealth The Many Health Benefits of Garlic Garlic is one of the most impressive and potent of natural foods, with its powerful antibiotic, antibacterial, antiviral and anti-fungal properties, garlic ... Monday, April 12 2010 - by SoundHealth Vitamin C: An Amazing Super-Nutrient With Powerful Healing Properties Vitamin C in a wonder nutrient that has powerful antioxidant properties. It naturally protects every cell in the body from damage caused by free radicals ... Thursday, April 01 2010 - by SoundHealth Phytonutrients Explained Phytochemicals or phytonutrients are chemical compounds that naturally occur in plants, and have protective, disease-preventing properties. A variety ... Thursday, April 01 2010 - by SoundHealth Green Beans Are Packed with Valuable Fitness-Building Nutrients Green beans, also called string beans, are a variety of legume, and the relative of peas, peanuts, lentils and other varieties of dried beans. They are ... Monday, March 29 2010 - by SoundHealth Vitamin D: The Super-Nutrient That Is Essential For Good Health It's becoming increasingly clear from all the new research is that vitamin D deficiency may be the root cause behind many degenerative diseases. Insufficient ... Thursday, March 25 2010 - by SoundHealth Coconut Oil For Beautiful Skin and Hair Coconut oil is a natural and highly beneficial oil for healthy, youthful, disease-free skin and hair. When coconut oil is applied topically or taken ... Monday, March 15 2010 - by SoundHealth Eat a Variety of Vegetables for Better Health Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the ... Friday, March 12 2010 - by SoundHealth The Amazing Benefits of Coconut Oil As A Food and Medicine Coconut oil possesses remarkable healing properties and has been used as both a food and medicine around the world for centuries. Modern research has ... Thursday, March 11 2010 - by SoundHealth Eggs Are A Superfood Scientists have found that eggs are one of the most nutrient-dense foods available, and they should be considered a superfood, due to their ability to ... Wednesday, March 10 2010 - by SoundHealth Enzymes in Food Provide Health and Longevity Enzymes are complex proteins that act as catalysts in almost every biochemical process that takes place in the body. Their activity depends on the presence ... Monday, March 08 2010 - by SoundHealth Vitamin A Is a Powerful Antioxidant and All-Important Nutrient Vitamin A is an all-important nutrient on which many chemical processes in the body depend. Without adequate levels of vitamin A, proteins, minerals and ... Monday, March 08 2010 - by SoundHealth Vitamin E: One Of the Most Powerful Natural Antioxidants Vitamin E is a fat-soluble vitamin that is found in a wide selection of foods, but many people do not get sufficient amounts from their diet. Generally, ... Thursday, February 25 2010 - by SoundHealth Why the Sweetener Aspartame Is a Deadly Toxin Aspartame, an artificial sweetener found in diet sodas and other sugar-free foods, is one of the most toxic substances that is added to food. This sweetener, ... Thursday, February 25 2010 - by SoundHealth Zinc: A Key Mineral for Fertility, Resistance to Disease and Overall Good Health Zinc is a greatly ignored but incredibly important mineral that is essential for many processes, from healthy reproduction and growth, to resistance to ... Wednesday, February 24 2010 - by SoundHealth Radishes: Rich in Vitamin C and Great for Digestive Health The Radish is the root of a plant closely related to mustard and has similar health properties. It is rich in vital nutrients like vitamin C, provides ... Monday, February 22 2010 - by SoundHealth Buckwheat Is A Protein-Rich Healthful Food Buckwheat is a wonderful health-giving food that provides a nutritious, protein-packed, gluten-free alternative to grains like wheat. Buckwheat ... Tuesday, February 09 2010 - by SoundHealth The Huge Importance of Omega-3 Fats in the Diet Omega-3 is an essential fatty acid - it is essential for optimal health. Essential fatty acids (EFAs) include both omega-3 fats and omega-6 fats. EFAs ... Wednesday, January 27 2010 - by SoundHealth Latest Research on the Amazing Super-Nutrient Vitamin D From the health of your immune system to the prevention of many diseases including cancer, diabetes, Alzheimer's, depression, and even protecting against ... Monday, January 25 2010 - by SoundHealth Obesity and Diabetes Caused By Food Sweetener Fructose Scientists have proved for the first time that fructose, a cheap form of sugar used in thousands of food products and soft drinks, can damage human metabolism ... Monday, January 25 2010 - by SoundHealth The Link Between Sugar and Mental Health Sugar is harmful to the body; it is a disease-causing artificial substance, devoid of nutrients and is linked to many diseases affecting society, including ... Monday, January 25 2010 - by SoundHealth Vitamin B12: The Energy Nutrient Crucial For Brain and Blood Health Vitamin B12, also called cobalamin, is one of the eight B vitamins. It is a significantly important nutrient for the body, and has a key role in the normal ... Friday, January 22 2010 - by SoundHealth Pistachios: The Heart-Healthy Nuts That Protect Against Cancer Pistachio nuts not only taste great, they're also packed with heaps of healthful nutrients and have anti-cancer, heart-health and eye health benefits. ... Tuesday, January 19 2010 - by SoundHealth Authentic Narrations About Talbina and Talbina Recipe Authentic Narrations About Talbina Aisha (may Allah be pleased with her) used to recommend talbina for the sick and for the one grieving over a dead ... Tuesday, November 24 2009 - by HealthyMuslim Probiotics: The Key to Better Health Growing research is finding that one of the keys to good health can be found in our guts - specifically, in the bacteria that live in the digestive tract. ... Tuesday, November 24 2009 - by SoundHealth Sage As A Medicinal Herb Sage is a potent herb with many uses both in the kitchen and medicinally. Its range of health-enhancing properties includes improving brain health, regulating ... Wednesday, November 18 2009 - by SoundHealth Co-Enzyme Q10: A Vital Energy-Boosting, Health Promoting Nutrient This valuable nutrient is a powerful antioxidant that has many essential roles in the body. It is vital for providing energy to cells, promoting cell ... Friday, November 13 2009 - by SoundHealth Flush Out Toxic Heavy Metals With Coriander Coriander, or cilantro, is a remarkable healing plant and it is unusual in that its leaves are used as a herb and its seeds as a spice. This versatile ... Friday, November 13 2009 - by SoundHealth Eat A Range of Colorful Phytonutrient-Rich Foods For Optimum Health All plants contain phytontutrients- also known as phytochemicals, which are naturally occurring compounds that are beneficial for health. Many phytonutrients ... Tuesday, November 10 2009 - by SoundHealth Ways to Improve Digestion Correctly combining foods is associated with considerably improving digestion. Good digestion is crucial for our long-term health and well-being. If we ... Wednesday, November 04 2009 - by SoundHealth Maintain An Acid / Alkaline Balance For Optimum Health For optimum health, the body needs balanced quantities of acid and alkaline foods, and it functions at its best when its internal environment is slightly ... Monday, November 02 2009 - by SoundHealth Cantaloupe Melon: An Excellent Source of Antioxidant Vitamins A and C The cantaloupe melon is a deliciously sweet fruit with detoxifying and disease-fighting properties. It provides very high levels of the beneficial antioxidant ... Tuesday, October 20 2009 - by SoundHealth Cashew Nuts Are Mineral-Rich and Fat-Burning The cashew nut is a delicious nut that has a lower fat content than many other nuts and provides an instant and nutritious snack. It helps to replenish ... Friday, October 16 2009 - by SoundHealth Why Butter Is Better Butter is a natural food with many health benefits, and when eaten in moderation does not cause disease, in fact it contains many beneficial substances ... Tuesday, October 13 2009 - by SoundHealth Rocket: A Spicy Salad Leaf With Potent Health Benefits This hot, peppery leaf is packed with essential disease-fighting nutrients, and is a healthful way to liven up a salad. Rocket, also known as arugula, ... Monday, October 12 2009 - by SoundHealth Whole Grains Explained Whole grains are cereal grains that contain all essential parts of the grain, in contrast to refined grains, like white flour, in which most of these ... Friday, October 09 2009 - by SoundHealth Glutathione: A Vital and Powerful Antioxidant For Health Glutathione is an amazing powerful antioxidant; is found in all cells of the body and is essential for maximum antioxidant activity from all other antioxidants. ... Wednesday, October 07 2009 - by SoundHealth Blackcurrants are an Excellent Source of Vitamin C and Potassium Blackcurrants are tart, uniquely flavored berries that are an exceptionally rich source of vitamin C, containing four times as much as an equivalent weight ... Friday, October 02 2009 - by SoundHealth Mustard Seeds Help to Remove Harmful Toxins Mustard seeds have unique healing properties. They protect the lungs in many ways and have a warming effect which makes them useful for fighting infections ... Tuesday, September 29 2009 - by SoundHealth Resveratrol: The Super-Nutrient For Cancer, Heart Health and Longevity Resveratrol is a potent antioxidant found in many foods, especially grapes. It is a powerful nutrient that supports increased lifespan and helps to protect ... Tuesday, September 29 2009 - by SoundHealth Chia Seeds: A Highly Nutritious and Versatile Superfood Chia seeds are a great example of a super-seed; they are a concentrated source of health-promoting nutrients that are comparable to flax seeds, but unlike ... Monday, September 28 2009 - by SoundHealth Ibn al-Qayyim: Leeks Are Beneficial for the Excretory System The scholar Ibn al-Qayyim in his Prophetic Medicine mentioned some of the health benefits of leeks. He said that when leeks were cooked and eaten, or ... Tuesday, September 22 2009 - by SoundHealth Ibn al-Qayyim: Cheese Is Good for the Stomach The scholar Ibn al-Qayyim in his Prophetic Medicine said regarding cheese: "The moist unsalted cheese is good for the stomach and passes easily into ... Thursday, September 17 2009 - by SoundHealth Artichokes Are Excellent for Digestive Health This wonderful vegetable has many detoxifying qualities; it has numerous benefits for the digestive system, provides a variety of beneficial nutrients ... Tuesday, September 15 2009 - by SoundHealth Protein-Rich Pine Nuts Are Beneficial for Weight Loss Pine nuts are full of protein and minerals; these small kernels can not only aid the prevention of disease, but they are also a useful weight loss aid, ... Tuesday, September 15 2009 - by SoundHealth Chard Is Packed With Health-Promoting Nutrients Chard is a green vegetable with an exceptionally impressive list of health promoting nutrients. Its high beta-carotene content makes it beneficial for ... Monday, September 14 2009 - by SoundHealth The Dangers of Sugar Sugar is found in all kinds of foods and drinks, in many different forms. But sugar is actually an artificial, harmful substance, devoid of all nutrients, ... Wednesday, September 09 2009 - by SoundHealth Eggplant Has Disease-Fighting Properties The aubergine, or eggplant as it is also known as, contains powerful and protective qualities for health. Its phytonutrients help to remove harmful free ... Friday, September 04 2009 - by SoundHealth Romaine Lettuce: An Excellent Source of Vitamin C Romaine lettuce, also known as cos lettuce, is the most nutritious of all lettuces and is an excellent source of vitamin C - more than five times that ... Thursday, September 03 2009 - by SoundHealth The Superiority of Raw Honey Raw honey, which has not been pasteurized, clarified or filtered, contains an abundance of vitamins and minerals, and is a natural and powerful medicine, ... Thursday, August 27 2009 - by SoundHealth Courgettes Are Low in Calories and High in Nutrients The cougette, also known as zucchini, is an energizing food that provides numerous vitamins and minerals, helping to keep energy levels high and blood ... Tuesday, August 25 2009 - by SoundHealth Unrefined Wheat Is A Highly Nutritious, Energy-Providing Food Wheat is the most commonly used and vitally important staple grain worldwide. It is used to make a variety of popular food products such as bread, pasta, ... Thursday, July 16 2009 - by SoundHealth Oats Are Packed With Health-Promoting Benefits Regularly eating all forms of whole grains are associated with good health, but oats in particular have special qualities and a host of health benefits. ... Wednesday, July 15 2009 - by SoundHealth Kale: A Highly Nutritionally Dense Vegetable Kale is one of the most nutritious of the dark, leafy green vegetables; its high vitamin C content helps to boost the immune system, and it is one of ... Thursday, July 02 2009 - by SoundHealth The Health-Protective Benefits of Cauliflower The cauliflower has many health-promoting attributes. It provides powerful backup for the liver in cleansing the body and removing toxins that cause cell ... Tuesday, June 30 2009 - by SoundHealth Peanuts Rival Fruits in Their Antioxidant Capacity Peanuts are a wonderful and highly nutritious food, and contrary to popular belief, they do not cause weight gain. In fact, a 2007 study found that people ... Tuesday, June 30 2009 - by SoundHealth Turmeric: A Remarkably Powerful Disease-Protective Spice Turmeric is a very versatile, vividly colored spice with powerful antioxidant and health protective properties. It contains curcumin, a strong antioxidant ... Monday, June 29 2009 - by SoundHealth Cinnamon Has Many Healing Benefits Cinnamon has many unique healing properties, and this revitalizing spice is both a useful addition to the kitchen and provides natural relief for a variety ... Friday, June 26 2009 - by SoundHealth Spices As Powerful Healers: More Potent Than Aspirin in Reducing Blood Clots Spices not only add flavor to food and help to liven it up, but research is now showing that spices have many health benefits. A new study has found that ... Wednesday, June 24 2009 - by SoundHealth Blackberries: Exceptionally High in Disease-Fighting Antioxidants Blackberries are one of the most nutrient-dense of all berries; they packed with powerful antioxidants such as vitamins E and C, folate and fiber, making ... Wednesday, June 24 2009 - by SoundHealth Magnesium: A Marvelous Mineral Magnesium, like all minerals, cannot be made in our body and must therefore be plentiful in our diet in order for us to remain healthy. However, many ... Monday, June 22 2009 - by SoundHealth The Importance of Saturated Fats in the Diet Saturated fats have been labeled as "bad" fats, and a common misunderstanding is that reducing saturated fats or fats from the diet altogether means weight ... Wednesday, June 17 2009 - by SoundHealth Sesame Provides A Highly Nutritious Health Boost The tiny sesame seeds add both taste and essential nutrients to a variety of sweet and savory dishes. These valuable health-boosters fight cancer and ... Monday, June 15 2009 - by SoundHealth Black Pepper Is More Than Just a Condiment Black pepper is the most commonly used, but underrated spice. It does more that just add flavor to food; black pepper has been found to act as a powerful ... Thursday, June 11 2009 - by SoundHealth Alfalfa Sprouts: A Highly Nutrient Dense Food All types of sprouts are nutritious and energy-giving, but the tiny, delicate alfalfa variety is the best of a very good bunch. Sprouting seeds and ... Tuesday, June 09 2009 - by SoundHealth Grapefruit: A Powerful Detoxifier Sharp and tangy with an underlying sweetness, the grapefruit has a juiciness that rivals that of the orange and boasts many of the same health promoting ... Tuesday, June 09 2009 - by SoundHealth Cranberries are Great Immunity Boosters Cranberries are tiny, but tasty infection-fighting fruits packed with antioxidant vitamin C and natural anti-bacterial properties and have been proven ... Monday, June 08 2009 - by SoundHealth Raspberries: Packed With Antioxidants To Fight Infections And Cancer Raspberries are deliciously sweet and soft berries packed with powerful antioxidants, which fight off infections, protect against cancer and promote overall ... Friday, June 05 2009 - by SoundHealth Apricot: The Small Fruit with Big Health Benefits These fragrant fruits are bursting with nutrients and are delicious eaten fresh or dried. Apricots contain a wide range of protective plant chemicals, ... Wednesday, June 03 2009 - by SoundHealth Potassium: A Mineral With Many Essential Roles Of all the essential minerals, potassium is probably the least understood by many, but it is absolutely essential for many reasons. It is needed to maintain ... Tuesday, June 02 2009 - by SoundHealth Health Benefits of Corn Corn is a highly nutritious food that is particularly rich in immune-boosting vitamins and minerals that benefit heart health, and reduce the risk of ... Thursday, May 28 2009 - by SoundHealth Cabbage Has Detoxifying and Cancer-Protective Properties Cabbage is a widely available, versatile vegetable that contains a whole variety of nutrients that help to remove harmful toxins from the body, defend ... Tuesday, May 26 2009 - by SoundHealth The Spice Cumin Is Excellent For Digestion Cumin is a distinctly fragrant and tasty spice that has many digestive and detoxifying properties for the body. Cumin is related to coriander and ... Friday, May 22 2009 - by SoundHealth Passion Fruit: An Excellent Source of Vitamin C Dense with vitamins, this intensely fragrant fruit with edible seeds is not only delicious, it is an effective energy booster and research has found that ... Wednesday, May 20 2009 - by SoundHealth Cloves Provide Natural Pain Relief This fresh-tasting spice is naturally antibacterial and anti-inflammatory, and is therefore not only useful in the kitchen but also as a herbal medicine. ... Wednesday, May 20 2009 - by SoundHealth Parsley Is Antioxidant-Rich and Cancer-Protective Parsley is much more than a decorative garnish on the plate. This vibrantly green and flavorful herb contains a wealth of nutrients that make it a ... Monday, May 18 2009 - by SoundHealth Oregano Is A Powerful Antioxidant The herb oregano is one of the best antioxidants in the kitchen, and as well as its culinary uses, it is also associated with preventing cancer, and has ... Friday, May 15 2009 - by SoundHealth The Immunity-Boosting Power of Oranges Juicy and sweet, oranges are bursting with immunity-boosting vitamins, and although they are best know for their vitamin C content, they also contain ... Thursday, May 14 2009 - by SoundHealth Tomatoes: The Cancer-Protective Superfood The tomato is an immensely popular and versatile food that is rich in the vital antioxidant lycopene, which helps fight against cancerous cell formation ... Tuesday, May 12 2009 - by SoundHealth Strawberries are Cancer-Fighting and Health-Protective Strawberries are fragrantly sweet and juicy, and this popular fruit contains a wealth of cancer-fighting, health-protective nutrition. Strawberries ... Monday, May 11 2009 - by SoundHealth Potatoes Have Many Health Benefits Potatoes contain a variety of phytonutrients that have antioxidant activity. Unfortunately, many people eat potatoes in the form of greasy French fries ... Friday, May 08 2009 - by SoundHealth Mango: A Nutrient-Dense Superfood This aromatic, sweet-flavored tropical fruit not only tastes delicious, it is a source of extremely powerful, protective antioxidants and a variety of ... Thursday, May 07 2009 - by SoundHealth Pears Are Easily Digestible and Hypoallergenic Juicy and sweet, pears are a nutrient-rich and fiber-packed food with strong antioxidant activity that helps to fight damaged cells in the body, and have ... Thursday, May 07 2009 - by SoundHealth Nutritional Benefits of Fennel Fennel has many culinary and medicinal uses, both of the fresh plant and its seeds. It is used as a natural remedy for many ailments, including digestion, ... Tuesday, May 05 2009 - by SoundHealth Natural Salt Is Vital For Good Health Salt is essential for good health, although it has been implicated in contributing to conditions like high blood pressure and heart disease. But there ... Friday, May 01 2009 - by SoundHealth Beans and Pulses for Better Health and Digestion Beans are packed full of essential nutrients like fiber, protein, starches and many vitamins and minerals. Pound for pound, beans contain almost as much ... Wednesday, April 29 2009 - by SoundHealth Guavas Are Exceptionally High in Vitamin C The guava is a highly scented tropical fruit exceptionally high in vitamin C and rich in other beneficial nutrients and phytochemicals, and boasts many ... Tuesday, April 28 2009 - by SoundHealth Limes Are An Excellent Immune-Boosting Food Limes, like lemons are an antioxidant-rich, immunity-boosting citrus fruit. They not only enhance the flavor of foods, but contain potential anti-carcinogenic ... Monday, April 27 2009 - by SoundHealth Walnuts Fight Inflammation, Boost Brain Power and Much More Walnuts are full of beneficial nutrients such as essential fats, and this powerful snack is associated with fighting inflammation, boosting heart health ... Thursday, April 23 2009 - by SoundHealth The Nutritional, Antioxidant and Cleansing Power of Lemons Lemons are an extrememly useful and health beneficial fruit, with their fresh taste and nutritional, antioxidant and cleansing powers, they contain a ... Wednesday, April 22 2009 - by SoundHealth Spinach: Health Benefits of this Green Vegetable Spinach, like all dark green vegetables, is packed full of beneficial nutrients. Although well known for being an excellent source of iron and folic acid, ... Tuesday, April 21 2009 - by SoundHealth Chickpeas: Packed with Vitamins, Protein and Minerals Chickpeas (also known as garbanzo beans) are an excellent nutritional choice as they are high in fiber, protein and rich in minerals that support the ... Friday, April 17 2009 - by SoundHealth Tea Contains Health-Promoting Polyphenols From green, black and white, teas are packed full of flavonoids and other health beneficial antioxidants. Studies have associated some teas with relieving ... Sunday, April 12 2009 - by SoundHealth Some Health Benefits of Sprouts Sprouts are a fresh, natural food that provide an abundance of vitamins, minerals, proteins and enzymes. Numerous scientific studies have shown the importance ... Wednesday, April 08 2009 - by SoundHealth Peppers are Packed with Beneficial Antioxidants The versatile bell pepper is a rich source of some of the best nutrients available, including vitamin C, beta-carotene and lycopene, all which have a ... Tuesday, April 07 2009 - by SoundHealth Foods Ranked Highest in Antioxidant Content A study published in 2006 ranked 50 most commonly eaten foods in the U.S. by their antioxidant content, and revealed which foods had the highest levels ... Tuesday, April 07 2009 - by SoundHealth Health Benefits of Cardamom Cardamom is a sweetly aromatic spice that is used for both cooking and healing purposes. Cardamom refers to two varieties of spice from the ginger ... Tuesday, April 07 2009 - by SoundHealth Five Beneficial Nuts to Add to Your Diet Nuts are packed with vitamins, minerals, and essential fatty acids, and are rich in protein and fiber. They make a convenient and satisfying snack food. ... Wednesday, April 01 2009 - by SoundHealth Peas: An Excellent Source of Fiber and Beneficial Proteins Peas are packed with all kinds of health-beneficial nutrients, and new research has shown that proteins from the garden pea are associated with relieving ... Monday, March 30 2009 - by SoundHealth Sweet Potato: An Antioxidant Rich, Anti-Inflammatory Food The sweet potato is a naturally sweet vegetable that is packed with nutrients and health benefits. The sweet potato is not actually a potato or a yam; ... Friday, March 27 2009 - by SoundHealth Live Yoghurt Associated with Eliminating Bad Breath, Aiding Digestion and More Yoghurt that has probiotic cultures added to it is associated with many health benefits including aiding digestion by helping the gut work properly, banishing ... Wednesday, March 25 2009 - by SoundHealth Avocados Provide Super Nutrition Avocados are a super food packed with essential nutrients; they are easy to digest and are rich in natural antibiotic and antifungal chemicals. Avocados ... Tuesday, March 24 2009 - by SoundHealth Mushrooms are Nutritionally Dense and Have Cancer-Fighting Properties Mushrooms have long been used in cooking and for medicinal benefits, and modern research has now proven health benefits such as their cancer-fighting ... Monday, March 23 2009 - by SoundHealth Superiority of Honey in Treating Coughs First, the study in question: Ian M. Paul, MD, MSc; Jessica Beiler, MPH; Amyee McMonagle, RN; Michele L. Shaffer, PhD; Laura Duda, MD; Cheston M. Berlin ... Monday, March 23 2009 - by HealthyMuslim Ibn al-Qayyim on the Benefits of Vinegar Ibn al-Qayyim said in "the Prophetic Medicine" regarding vinegar: Muslim relates in his Saheeh, from Jaabir bin Abdullaah that the Messenger of Allaah ... Monday, March 23 2009 - by HealthyMuslim Carob: A Nutritionally Superior Alternative to Chocolate Carob is a natural food that has a slightly sweet taste resembling chocolate, but unlike chocolate it contains no stimulants and has been found to improve ... Monday, March 23 2009 - by SoundHealth Eating More Broccoli Protects Against Cancer - Study Shows How Another article illustrating the fact that the right type of diet makes your body function as normal and protects you from chronic diseases, and that ... Sunday, March 22 2009 - by HealthyMuslim Vitamin D Is A Key Player in Overall Health of Many Body Organs Here we have another article summarising decades of research on the essential nature of Vitamin D to a large number of body organs and their biochemical ... Sunday, March 22 2009 - by HealthyMuslim Prevent Common Cold With Garlic - Double Blind Placebo Controlled Study Here's a good study on the prevention of the common cold with garlic, and its another illustration of the fact that there is plenty to be found in natural ... Saturday, March 21 2009 - by HealthyMuslim Vitamin D Deficiency Linked to More Colds and Flu We see more and more research establishing that deficiencies in certain nutrients underlie a very wide range of disease conditions. Disease is the result ... Saturday, March 21 2009 - by HealthyMuslim Quinoa: A Highly Nutritious Substitute for Grains Quinoa is a versatile, amino-acid packed food that is highly nutritious and has many health benefits. Quinoa (pronounced keen-wa) is often though ... Friday, March 20 2009 - by SoundHealth Ibn Rajab al-Hanbali: The Foundational Principle Of All The Principles of Medicine The great scholar, Ibn Rajab al-Hanbalee (rahimahullaah), in his book Jaami ul-'Uloom wal-Hikam (an explanation of an-Nawawee's Forty Hadeeth) quotes ... Thursday, March 19 2009 - by HealthyMuslim Fascinating Facts about Bananas Bananas are an excellent natural fast food, providing 'moderate-releasing' sugars that give an instant, sustained energy boost, without the side effects ... Wednesday, March 18 2009 - by SoundHealth The Superfood Flax Flax seeds and flaxseed oil are well-known for their many nutritional benefits and are frequently mentioned as a wonder-food. But what are they, and why ... Tuesday, March 17 2009 - by SoundHealth New Research on the Powerful Benefits of Garlic Garlic is a potent herb with well known anti-inflammatory and anti microbial properties, and new research suggests that garlic is also a powerful antioxidant ... Tuesday, March 17 2009 - by SoundHealth Health Benefits of Brussels Sprouts Brussels sprouts contain beneficial nutrients that boost the body's defenses and protect against diseases. Research has proven that these cruciferous ... Monday, March 02 2009 - by SoundHealth Reasons to Eat Papaya The papaya is a delicious fruit with innumerable nutritional benefits, including helping digestion and reducing the risk of cancer. The papaya is ... Thursday, February 26 2009 - by SoundHealth Dark Chocolate in Moderation is Beneficial Chocolate is known to be an unhealthy food high in sugar and fat, but research has shown that raw, dark chocolate is good for you, and has health benefits. Chocolate ... Wednesday, February 25 2009 - by SoundHealth Soak Your Grains for Maximum Benefit Whole grains like brown rice or rolled oats contain more fiber and nutrients than refined, processed grains so it makes sense to eat more of them. However, ... Wednesday, February 25 2009 - by SoundHealth Ibn al-Qayyim: The Benefits of Olive Oil Ibn al-Qayyim described the benefits of olive oil in his Prophetic Medicine. He said that the characteristics of olive oil corresponded to the type of ... Monday, February 16 2009 - by SoundHealth Seven Anti-Ageing Foods Eating a balanced diet can not only keep us fit and healthy on the inside, what we eat can also help our skin look younger and help us age gracefully. ... Thursday, February 12 2009 - by SoundHealth The Dietary Fat, Cholesterol and Heart Hypothesis: What if Bad Fat Isn't So Bad? An article that very concisely gives a good and accurate overall picture of the saturated-fat heart disease hypothesis. What if bad fat isn't so bad? ... Tuesday, February 10 2009 - by HealthyMuslim Food Combining For Optimum Nutrition: Food Categories An earlier article introduced the concept of food combining, which follows the basic principle of avoiding foods that don't go well together (in the same ... Tuesday, February 10 2009 - by SoundHealth Do Eggs Increase Cholesterol and Increase Risk of Coronary Heart Disease? In this article we will investigate whether the cholesterol content of the egg is harmful to health, particularly in relation to heart disease. We have ... Tuesday, February 10 2009 - by HealthyMuslim Blueberries are Packed with Antioxidants Blueberries are a great superfood; they are packed with nutrients and antioxidants, and full of flavor and sweetness. These tiny berries have many health ... Tuesday, February 10 2009 - by SoundHealth Chili Peppers Have Powerful Health Benefits Chili peppers are known for their heat and are frequently used to add spice and zest to dishes. But these fiery plants also have many benefits for health, ... Sunday, February 08 2009 - by SoundHealth Food Combining for Optimum Nutrition: The Acid/Alkaline Balance For optimum health, the body needs balanced quantities of acid / alkaline substances (vitamins, amino acids, fatty acids, minerals). The acidity or ... Saturday, February 07 2009 - by SoundHealth The Prophetic Medicine: Milk As A Cure For Disease And A Great Video Interview on Real Milk, Immunity and Nutrition This is a very informative video on raw milk in the form of an interview with Mark Mcafee, owner of Organic Pastures dairy in California. There is a lot ... Thursday, February 05 2009 - by HealthyMuslim Food Combining for Optimum Nutrition: The Basics Food combining follows the simple idea that proteins and starches should not be combined in the same meal, because they are digested by the body in different ... Thursday, February 05 2009 - by SoundHealth Why Choose Organic Food? Much of the food available to us has been produced using pesticides, antibiotics, artificial additives and genetically modified organisms. These can accumulate ... Wednesday, February 04 2009 - by SoundHealth Cruciferous Vegetables Proven to Prevent Cancer Research is continually showing the benefits of eating a diet high in cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. These ... Thursday, January 29 2009 - by SoundHealth Kiwifruit Boosts Immune Function Two varieties of kiwifruit may help boost immune function and respond to infection, according to research published in the Proceedings of the Nutrition ... Wednesday, January 28 2009 - by SoundHealth Why We Need Protein in our Diets Protein is one of the three macronutrients found in food; the other two are fats and carbohydrates. Protein accounts for 20 percent of our body weight, ... Wednesday, January 28 2009 - by SoundHealth Almonds Can Control Weight The great scholar Ibn al-Qayyim in his Prophetic Medicine mentioned that almonds were beneficial for health, especially when eaten with dates and figs. ... Tuesday, January 27 2009 - by SoundHealth Apples For A Healthy Heart A study has found that eating apples can offer protective effects against metabolic syndrome, which is a cluster of symptoms related to increased heart ... Monday, January 26 2009 - by SoundHealth Carrots Have Many Health Benefits Carrots are a versatile vegetable that can be eaten raw or cooked. They are best known for their benefits for the eyesight, but carrots have also shown ... Monday, January 26 2009 - by SoundHealth Coriander: A Beneficial Herb and Spice The scholar Ibn al-Qayyim in his Prophetic Medicine mentions coriander and the benefits of eating coriander with certain meat to rectify its negative ... Thursday, January 22 2009 - by SoundHealth Watercress: A Great Superfood Packed with Vitamin C and Iron Ibn al-Qayyim refers to cress in his "Prophetic Medicine" and makes reference to the variety of its uses (in reference to its seeds). Watercress is ... Thursday, January 22 2009 - by SoundHealth Healthy Snack Ideas When you're feeling peckish, do you reach for the nearest bag of crisps or chocolate bar? Why not grab a snack that is going to make you feel good, as ... Wednesday, January 21 2009 - by SoundHealth Minimal Processing of Fruit Does not Lose Its Nutritional Value A study published in the Journal of Agricultural and Food Chemistry has found that minimal processing of certain fruits, i.e. cutting up and chilling-does ... Wednesday, January 21 2009 - by SoundHealth Unpasteurised Milk Treats Childrens Asthma and Allergies Here are some research papers on some benefits of "raw milk". The first paper involves a study of almost 15,000 children from five different European ... Tuesday, January 20 2009 - by abuiyaad Pineapples Are Packed with Health Benefits Pineapples are a juicy and vibrantly tropical-flavored fruit packed with antioxidants, and substances found in the pineapple have been linked to beneficial ... Monday, January 19 2009 - by SoundHealth Asparagus: An Excellent Source of Folic Acid Asparagus is a great-tasting vegetable with many health benefits due to its high folic acid content and other valuable vitamins and minerals. Asparagus ... Monday, January 19 2009 - by SoundHealth Composition of Nigella Sativa (Black Seed) The beneficial and well-known black seed oil comes from the Nigella sativa plant, an annual flowering plant with pale blue and white flowers, and a large ... Monday, January 19 2009 - by SoundHealth The Power of Peppermint Peppermint has been used to treat abdominal problems for thousands of years. Studies have now shown this fragrant herb has benefits for digestive and ... Friday, January 16 2009 - by SoundHealth Cherries Are Packed With Antioxidants Cherries are rich in antioxidants like their distant fruit cousin the blueberry, and contain compounds like lycopene and beta-carotene, helpful for boosting ... Friday, January 16 2009 - by SoundHealth Talbina: Relaxation For the Heart of the Sick Person Talbina is a soothing broth made from ground barley that has many healing properties. It is mentioned by Ibn al-Qayyim in his great work on "The Prophetic ... Thursday, January 15 2009 - by SoundHealth Ibn al-Qayyim: Barley Has Many Healing Properties Ibn al-Qayyim mentioned in his Prophetic Medicine about the health benefits of the barley grain. He said that a broth of boiled barley in water was beneficial ... Thursday, January 15 2009 - by SoundHealth Fruit and Vegetables that Contain the Most Pesticides A list was published recently by the Environmental Working Group (a not-for-profit organization based in the U.S), on the fruits and vegetables with the ... Wednesday, January 14 2009 - by SoundHealth Health-Promoting Sunflower Seeds Sunflower seeds are considered the best whole food source of vitamin E and these nutrient-rich seeds also have many health-promoting benefits. Sunflower ... Wednesday, January 14 2009 - by SoundHealth Ibn al-Qayyim: Celery Is Beneficial for Bad Breath In his Prophetic Medicine, Ibn al-Qayyim described the health benefits of celery. He said that celery sweetened the breath, opened obstructions of the ... Wednesday, January 14 2009 - by SoundHealth Ibn al Qayyim: Oil Preserves Health Ibn al-Qayyim in his Prophetic Medicine described the beneficial effects of oil for health. He said that when oil was applied to the body after washing ... Tuesday, January 13 2009 - by SoundHealth Ibn al-Qayyim: Healing Through the Sweet-Scented Plants Myrtle and Basil Ibn al-Qayyim mentioned the health benefits of plants with a sweet scent, in his Prophetic Medicine. He described how two scented plants, myrtle and b ... Monday, January 12 2009 - by SoundHealth Ibn al-Qayyim: Health Benefits of Eggs The scholar Ibn al-Qayyim mentioned some of the health benefits of eggs in his great work "The Prophetic Medicine". He said that fresh eggs should be ... Sunday, January 11 2009 - by SoundHealth Ibn al-Qayyim: Beet Is Beneficial for Various Skin Conditions Ibn al-Qayyim mentioned the health benefits of the vegetable beet in his Prophetic Medicine. He said that the juice of the black sort of beet (this is ... Saturday, January 10 2009 - by SoundHealth Ibn al-Qayyim: Marjoram is Beneficial for Headaches, Inflammations and Pain Relief The scholar Ibn al-Qayyim in his Prophetic Medicine mentioned the following benefits of the herb marjoram: Sniffing the herb is beneficial for a he ... Friday, January 09 2009 - by SoundHealth Ibn al-Qayyim: Fresh Water Fish Is More Beneficial Ibn al-Qayyim mentioned the benefits of eating fish in his Prophetic Medicine. He said that the best fish was that with a pleasing taste, good-smelling, ... Friday, January 09 2009 - by SoundHealth Ibn al-Qayyim: Chicory Is Excellent for the Stomach Ibn al-Qayyim mentioned in his Prophetic Medicine the benefits of the vegetable and salad leaf chicory. He said that it was: Excellent for the stom ... Thursday, January 08 2009 - by SoundHealth Ibn al-Qayyim: Cress is Beneficial for the Stomach, Asthma and Hair Loss Ibn al-Qayyim mentioned the health benefits of cress in his Prophetic Medicine. He said that cress was beneficial for: Warming and softening the be ... Tuesday, January 06 2009 - by SoundHealth The Spice Nutmeg is Haraam (Unlawful) Shaykh Muhammad bin Ibraaheem Aal as-Shaykh (rahimahullaah), quoted the research of previous scholars quoting the concensus amongst the four madhhabs ... Monday, January 05 2009 - by abuiyaad Ibn al-Qayyim: Quinces are Beneficial When Eaten Cooked Ibn al-Qayyim mentioned the health benefits of the quince in his Prophetic Medicine. He described some of the benefits of this fruit as being good for ... Monday, January 05 2009 - by SoundHealth Ibn al-Qayyim: Aloe has Many Benefits for Cleansing, Headaches, and Other Ailments Ibn al-Qayyim in his Prophetic Medicine said about aloe: "Aloe is very beneficial, especially Indian variety; it cleanses the bilious superfluities ... Monday, January 05 2009 - by SoundHealth Ibn al-Qayyim: Dates Are A Nourishing Fruit Dates are available in abundance throughout the Islamic world, and historically have been a main ingredient in many peoples' diets. So it is not surprising ... Thursday, January 01 2009 - by SoundHealth Ibn al-Qayyim: Lentils Eaten Whole Are More Beneficial Ibn al-Qayyim described the benefits of lentils in his Prophetic Medicine, saying that eating whole lentils with their skin still intact was more beneficial ... Wednesday, December 31 2008 - by SoundHealth Ibn al-Qayyim: Cucumber is Beneficial When Eaten with Dates In his work on Prophetic Medicine, the great scholar Ibn al-Qayyim mentioned the health benefits of cucumbers. He quoted the Prophetic Hadith relating ... Wednesday, December 31 2008 - by SoundHealth Vitamin D - A Gene-Regulating Super Nutrient Vitamin D has long been known to assist healthy bones by helping to stimulate bone cells to make new bone while enhancing the uptake of calcium into bones. ... Wednesday, December 31 2008 - by abuiyaad Ibn al-Qayyim: Senna is An Excellent Medicine Ibn al-Qayyim described the plant Senna as an excellent medicine in his work on Prophetic Medicine. He said that senna was beneficial for: Constipa ... Tuesday, December 30 2008 - by SoundHealth Ibn al-Qayyim: Raisins Aid Digestion, Are Good For the Memory and Have Many Other Health Benefits The scholar Ibn al-Qayyim in his work "The Prophetic Medicine" described raisins as dried sweet grapes. He said that the best raisins were large-bodied, ... Tuesday, December 30 2008 - by SoundHealth Ibn al-Qayyim: Fenugreek Has Numerous Health Benefits for the Stomach, Throat and Skin Ibn al-Qayyim described fenugreek in his book on "The Prophetic Medicine" as a leguminous herb. He said that some of the health benefits of this plant ... Monday, December 29 2008 - by SoundHealth Ibn al-Qayyim: Bananas are Beneficial for the Throat, Lungs and Bowel The great scholar Ibn al-Qayyim described the benefits of eating bananas in his work "The Prophetic Medicine", saying that the benefits were greater when ... Monday, December 29 2008 - by SoundHealth Ibn al-Qayyim: Rice is a Nourishing Grain Rice is the most consumed grain in the world and the great scholar Ibn al-Qayyim in his work "The Prophetic Medicine", said that rice is the most nourishing ... Saturday, December 27 2008 - by SoundHealth Ibn al-Qayyim: Watermelon is a Powerful Cleanser Ibn al-Qayyim detailed the benefits of eating watermelon in his book "The Prophetic Medicine." He said eating watermelon cleanses the body and helps to ... Thursday, December 25 2008 - by SoundHealth Ibn al-Qayyim: Onions are Beneficial for Expelling Toxics, Treating Skin Conditions, Eye and Ear Problems Among Other Benefits The scholar Ibn al-Qayyim described some of the health benefits of onions in his great work "The Prophetic Medicine." He said that onions were beneficial ... Thursday, December 25 2008 - by SoundHealth Ibn al-Qayyim: Grapes Provide Excellent Nourishment Ibn al-Qayyim in his great work "The Prophetic Medicine" said that grapes are mentioned six times in the Qur'an, as a fruit of this world as well as of ... Wednesday, December 24 2008 - by SoundHealth Ibn al-Qayyim: Ginger is Beneficial for Digestion, Eyesight and Nausea Among Other Benefits Ginger (zanjabil) is described by the great scholar Ibn al-Qayyim in his book "The Prophetic Medicine" as a mild cleanser with some of the following benefits ... Tuesday, December 23 2008 - by SoundHealth Ibn al-Qayyim: Figs are a Nourishing Fruit with Great Cleansing Properties The noble scholar Ibn al-Qayyim talked about the fig in his excellent work "The Prophetic Medicine". He said that there is no mention of figs in Prophetic ... Tuesday, December 23 2008 - by SoundHealth Ibn al-Qayyim: Garlic Can Benefit Cold Symptoms and Has a Variety of Therapeutical Uses Garlic is a bulbous herb of the lily family, and is closely related to the onion, shallot and leek. Ibn al-Qayyim mentioned some of the benefits of garlic ... Monday, December 22 2008 - by SoundHealth Ibn al-Qayyim: Pomegranate Strengthens Stomach, Good for Throat, Chest and Lungs and Coughs Amongst Other Benefits The pomegranate (rumman) is one of the oldest known fruits and is mentioned in the Qur'an as a fruit from those in Paradise. "In them both (gardens) ... Saturday, December 20 2008 - by SoundHealth The Healing Benefits of Honey Honey ('asal) is a sweet golden syrup that comes from the natural nectar extracted from flowers by bees. It has great healing benefits and is mentioned ... Friday, December 19 2008 - by SoundHealth Spices for Health Not only do spices add flavor to your food, but research has shown that they can also be beneficial for your health. Here are some spices that you could ... Thursday, December 18 2008 - by SoundHealth Cancer-fighting Benefits of Combining Broccoli and Tomato Recent research from Illinois and Ohio Universities has found that combining tomato and broccoli in the daily diet is more effective in reducing prostate ... Wednesday, December 17 2008 - by SoundHealth Goji Berries: A Great Superfood The Goji berry, or wolfberry is a round red fruit native to the Himalayan region. It is nutritionally rich in beta-carotene, vitamins C, B1, B2 and many ... Thursday, December 11 2008 - by SoundHealth Disease-Fighting Properties of Green Tea Extensive research has been carried out into the health benefits of green tea. It is the most popular tea consumed in China, and contains the highest ... Tuesday, December 09 2008 - by SoundHealth Nutrition Basics: Know Your Minerals: Sodium The mineral sodium is present in the bones and body fluids. Its role in the body is to balance levels of pH, fluid and electrolytes, and in used in the ... Saturday, December 06 2008 - by SoundHealth Nutrition Basics: Know Your Minerals: Sulphur Sulphur is a mineral found in all cells of the body. It helps to keep hair, skin, bone, cartilage and tendons strong and healthy. Sulphur is needed ... Saturday, December 06 2008 - by SoundHealth Sprouted Seeds: Grow Your Own and Reap the Nutritional Benefits Sprouted seeds are seeds that are grown specifically to be eaten as young baby shoots or as small tender-leaved plants. Sprouts are super-nutritious, ... Wednesday, December 03 2008 - by HealthyMuslim Untreated Milk Cuts Childrens Allergies An article published in August 2006 in the Daily Mail covering research published in the Journal Of Allergy, Asthma And Immunology on raw milk: Unt ... Wednesday, December 03 2008 - by HealthyMuslim Ibn al-Qayyim on Eating Local Seasonal Produce, Its Health Benefits and the Methodology of Eating It The great Muslim scholar Ibn al-Qayyim stated in his most excellent book, "The Prophetic Medicine" (contained in Zaad al-Ma'aad, 4/201, Mu'assisat ur- ... Tuesday, December 02 2008 - by HealthyMuslim Nutrition Basics: Know Your Minerals: Potassium The mineral potassium is found in the body's cells and is essential for the regulation of nerve, tissue and muscle action and for maintaining fluid pH ... Tuesday, December 02 2008 - by SoundHealth Nutrition Basics: Know Your Minerals: Zinc The mineral zinc is found in the brain, thyroid, lever, kidneys and genital organs. It is essential for a healthy immune system and is responsible for ... Tuesday, December 02 2008 - by SoundHealth Nutrition Basics: Know Your Minerals: Phosphorus Phosphorus is a mineral that is used for more functions than any other mineral in the body. It is essential for bone and tissue formation and development, ... Tuesday, December 02 2008 - by SoundHealth Nutrition Basics: Know Your Minerals: Iron The mineral iron is an essential component of blood; two thirds of the body's iron is found in the pigment of red blood cells called haemoglobin. These ... Tuesday, December 02 2008 - by SoundHealth Nutrition Basics: Know Your Minerals: Calcium Calcium is the most abundant mineral found in the body; 4-5% of your body weight is made up of minerals and roughly 50% of this weight is calcium. Calcium ... Monday, December 01 2008 - by SoundHealth Higher Plasma Vitamin C Levels Reduce Risk Of Developing Type 2 Diabetes This is a paper published in the Archives of Internal Medicine. In summary, it establishes that a higher fruit intake (leading to an increased plasma ... Sunday, November 23 2008 - by HealthyMuslim Drink It Raw: Great Article On Unprocessed Milk This is a great article published on 20th June 2007 that gives a good comprehensive introduction to the issue of raw milk versus pasteurized milk. The ... Thursday, November 13 2008 - by HealthyMuslim Nutrition Basics: What Are Minerals? Minerals are essential nutrients that your body needs in small amounts to work properly. We need them in the form they are found in food. That's why it's ... Thursday, November 06 2008 - by HealthyMuslim Food as Medicine by Jerry Brunetti - Highly Informative Video It is rare to find someone talking a whole load of sense regarding the nutritional and medicinal value of food itself. This video that we came across ... Wednesday, October 29 2008 - by HealthyMuslim Plain Water Is A Great Health Food Unfortunately these days, the marketing of thousands of commercial alternatives to water, which often contain harmful substances such as artificial sweetener ... Saturday, October 18 2008 - by HealthyMuslim Nutrition Basics: What Are Fats? Basic Make up of Fats Fats are one of the three basic food categories along with proteins and carbohydrates. As fats have a higher carbon and hydrogen ... Friday, October 17 2008 - by HealthyMuslim Levels of Food Combination Digestibility Further to a previous article on the combining foods for optimum nutrition, this article highlights the ease or difficulty of in the digestibility of ... Saturday, October 11 2008 - by HealthyMuslim How To Combine Foods Properly For Optimum Nutrition Different types of foods are digested differently by the body. For example, digestion of carbohydrates starts in the mouth with the enzyme amylase. Protein ... Saturday, October 11 2008 - by HealthyMuslim Five Superfoods You Should Be Eating Everyday Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection ... Thursday, October 09 2008 - by HealthyMuslim Adding Avocados to Salads Aids Absorption of Nutrients Research done at the Ohio State University's Center for Advanced Functional Foods Research shows that the addition of fats in the diet is essential to ... Tuesday, September 30 2008 - by HealthyMuslim Superfoods For Your Brain As we age, both our bodies and our brains grow old. By making smart food choices though, we can preserve our precious gray matter longer and improve ... Thursday, September 25 2008 - by HealthyMuslim Frequently Asked Questions on Raw Untreated Milk The following are some informative answers to common questions taken from a producer of raw untreated milk in California. For further information you ... Wednesday, September 24 2008 - by HealthyMuslim The Importance of Water To Health Our health is drastically impacted by nutrition. There are certain things that you can do without drastically changing your lifestyle, that will get you ... Sunday, September 21 2008 - by HealthyMuslim The Importance of Maintaining a Healthy Body pH Level Did you know that your blood has a pH level? pH is the measurement of how acid or alkaline something is. The pH level scale runs from 1 to 14 with 1 serving ... Sunday, September 21 2008 - by HealthyMuslim How To Eat Fruit Properly Most people think that eating fruit along with their main meals is a good way to stay healthy. Without properly understanding the body's digestive cycle ... Sunday, September 21 2008 - by HealthyMuslim |
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