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What Is Vitamin C?
Posted by SoundHealth on Tuesday, March 29, 2011
Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body. It has powerful antioxidant properties, naturally protecting every cell in the body from damage. Vitamin C is found in virtually every ...
turmeric
The Incredible Cancer-Fighting Power of Turmeric
Posted by SoundHealth on Tuesday, March 29, 2011
Turmeric is a pungent spice that is a main ingredient in curries is also well known as a potent antioxidant compound. This spice has successfully been used to prevent and treat many forms of cancer - more than 240 peer-r ...
greentea
Health-Boosting Properties of Five Varieties of Tea
Posted by SoundHealth on Tuesday, March 15, 2011
Tea provides a refreshing drink to perk you up or calm you down, but with so many different types of tea available, here are a few with the most health benefits. [title]Green Tea[/title] Green tea is well known and ...
spinach
Eight Superfoods For Women
Posted by SoundHealth on Thursday, March 03, 2011
A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. Here are ten foods essential in particular for wo ...
lemon
Some Wonderfully Healing Benefits of Lemons
Posted by SoundHealth on Thursday, March 03, 2011
Lemons are arguably one of the most useful of all fruits - these sharp-tasting citrus fruits contain a wealth of health-enhancing properties. They are capable of soothing or stopping an array of ailments, some of which a ...
sweet-potato
Sweet Potato Is A Healthy Anti-Cancer Food
Posted by SoundHealth on Tuesday, February 15, 2011
The sweet potato is gaining popularity as a healthy, sweetly delicious alternative to the potato. It is a nutritious tuber with a unique and distinctively sweet flavor. There's probably no vegetable with a higher bet ...
raspberries
Raspberries Have Cancer-Fighting Power
Posted by SoundHealth on Tuesday, February 15, 2011
A preliminary study has found that raspberries are a powerful weapon against cancer. Researchers found that in tests, raspberry extracts successfully destroyed about 90 percent of stomach, colon, and breast cancer cells. ...
vegetables
An Alkalized Body Is Essential For Good Health
Posted by SoundHealth on Wednesday, February 09, 2011
The importance of the body's acid-alkaline balance to overall health is increasingly being accepted. Researchers have recognized that the more acidic the blood, the most likely it is that disease will occur. Diets heavy ...
potatoes
Some Surprising Health Benefits of Potatoes
Posted by SoundHealth on Wednesday, February 09, 2011
Potatoes, when prepared the right way, are a surprisingly healthful food. They are low in calories, provide a supply of fiber, B vitamins, and minerals, and are esepecially high in vitamin C. Potatoes are one of the ...
butter
Good and Bad Fats Explained
Posted by SoundHealth on Thursday, February 03, 2011
The types of fats we eat are of extreme importance. Fats provide a concentrated source of energy in the diet, and they also provide the building blocks for cell membranes and a variety of hormones. Fats eaten in a meal s ...
fruit-selection
Superfoods for Children
Posted by SoundHealth on Tuesday, January 18, 2011
The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your child has a head start toward a healthy life. Prov ...
bowel
Understand Your Digestive System to Improve Health
Posted by SoundHealth on Monday, January 10, 2011
Digestion is not just about getting food in and out; it is the absorption and assimilation of nutrients for the nourishment of the whole body, as well as construction and repair of cells. Digestion is actually a compl ...
sunshine-trees
Facts About the Super-Nutrient Vitamin D
Posted by SoundHealth on Monday, January 10, 2011
Vitamin D is increasingly being recognized as a powerful super-nutrient essential for good health. This nutrient is already well known to improve bone health and protect against osteoporosis, but increasing research is r ...
almonds
Almonds Are A Top Food For Preserving Health
Posted by SoundHealth on Wednesday, January 05, 2011
Of all the nuts, almonds contain the most calcium and twenty percent more protein; weight for weight, that's a third more protein that eggs. They are also one of the top sources of the cancer-preventing antioxidant vitam ...
beetroot1
Beetroot Purifies the Blood, Provides Energy and Fights Disease
Posted by SoundHealth on Wednesday, January 05, 2011
Beetroot is a powerhouse of nutrients and has many important health benefits. As well as purifying the blood, fighting cancer and other diseases, this superfood has recently been found to provide an energy boost and impr ...
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Are You Getting Enough Fiber in Your Diet?
Posted by SoundHealth on Monday, December 13, 2010
Fiber is an essential part of a healthy diet and vital for your body to function properly. Fiber helps the digestive system to process food and absorb nutrients. However, it is not something the body can absorb - this m ...
iron
The Mineral Iron Is Essential For Good Health
Posted by SoundHealth on Monday, December 13, 2010
Iron is one of the most important of all nutrients - without it, your body can't make [i]hemoglobin[/i], the substance that gives blood its red color. It's hemoglobin that transports oxygen via the blood to every living ...
herbs-spices
Ten of the Most Powerful Healing Herbs and Spices
Posted by SoundHealth on Wednesday, December 08, 2010
Some of the most powerful healers can be found in the kitchen - herbs and spices. These wonderfully fragrant and flavor-enhancing additions to food also contain a wealth of natural healing properties that have a number o ...
apple
Apples Are Delicious, Nutritious and Highly Beneficial For Health
Posted by SoundHealth on Wednesday, December 08, 2010
Apples have a huge number of health benefits, and many of their numerous life-enhancing nutrients are only starting to be identified by scientists. Some of their most important roles are in digestion and detoxification, ...
fatty-acids
Essential Fats Keep the Mind and Body Well Oiled
Posted by SoundHealth on Friday, December 03, 2010
Certain fats are essential for health and are among the most powerful medicines, acting as natural painkillers and more potent antidepressants than conventional drugs. These are the [b]omega-3 fats[/b], and they are know ...

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