Sauerkraut Is A Health Food Packed with Cancer-Fighting Compounds

Posted by SoundHealth on Friday, April 30, 2010
Fermented cabbage - otherwise known as sauerkraut - offers remarkable health benefits. When foods such as cabbage are fermented, their digestibility and vitamin levels ar ...

Cabbage Has Detoxifying and Cancer-Protective Properties

Posted by SoundHealth on Tuesday, May 26, 2009
Cabbage is a widely available, versatile vegetable that contains a whole variety of nutrients that help to remove harmful toxins from the body, defend against cancer and ...

Green Leafy Vegetables Reduce Diabetes Risk, Study Finds

Posted by SoundHealth on Monday, August 23, 2010
Eating more green leafy vegetables can significantly reduce the risk of developing type-2 diabetes, UK research has found. In an analysis of six studies into fruit and ...

Eat a Variety of Vegetables for Better Health

Posted by SoundHealth on Friday, March 12, 2010
Almost every vegetable that that has been studied has been found to contain substances that benefit health, from the heart and blood, to countering the formation of tumor ...

Grow Your Way to Health

Posted by SoundHealth on Monday, March 30, 2009
Freshly-grown produce is superior both in flavor and nutrients. A superfood must have one or more essential vitamins and minerals and/or be a rich source of 'phytochemica ...

Cruciferous Vegetables Such As Broccoli Stop the Spread of Breast and Other Cancers

Posted by SoundHealth on Wednesday, August 18, 2010
A natural compound found in cruciferous vegetables such as broccoli and Brussels sprouts has been found to have the ability to stop the spread of cancer. Eating these veg ...

Red Cabbage Found To Contain 36 Anti-Cancer Properties

Posted by SoundHealth on Friday, October 23, 2009
Red cabbage contains 36 different varieties of anthocyanins, a class of flavonoids that have been linked to cancer protection, according to a study conducted in the U.S. ...

Combine These Foods for Maximum Nutrients

Posted by SoundHealth on Wednesday, May 11, 2011
Certain foods and nutrients work better when they are eaten together. The foods found in different food groups possess plant chemicals that have complementary effects. Th ...

Five Superfoods You Should Be Eating Everyday

Posted by HealthyMuslim on Thursday, October 09, 2008

Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfood ...