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Articles tagged with "diet"


fruit-selection
Study: Healthy Diet Can Help Avoid Diabetes Drugs
Posted by SoundHealth on Thursday, September 03, 2009
Research has found that eating a healthy Mediterranean-style diet may help people with type 2 diabetes keep their disease under control without drugs better than followin ...
brain-neurons
Why Good Quality Sleep Is Important for Good Health
Posted by SoundHealth on Tuesday, March 15, 2011
Sleep is an essential way of resting, recharging and nourishing the body and brain. Getting an adequate amount of good quality sleep is essential for better health. D ...
fibrefoods
How Diet Can Affect Acne
Posted by SoundHealth on Wednesday, December 17, 2008
A typical Western diet may trigger acne, a recent study published in the American Journal of Clinical Nutrition suggests. The study was conducted by nutritionists at ...
fruit-selection
Eating A Range of Health Foods Protects Against Disease
Posted by SoundHealth on Thursday, October 21, 2010
Here's some new research that shows how eating a combination of different health-promoting foods has a beneficial cumulative effect, and is the key to a long and healthy ...
fruit-selection
Phytochemicals In Plant-based Foods Help Battle Obesity and Disease
Posted by SoundHealth on Friday, October 23, 2009
A new study provides more evidence that supports eating a healthy diet low in meat and high in plant-based foods like fruits and vegetables, to tackle obesity and prevent ...
scales
Why Diets Don't Work and Tips to Lose Weight
Posted by SoundHealth on Tuesday, July 21, 2009
Trying to lose weight by restricting calorie intake and dieting is often a short term solution and the results usually don't last. The best way to lose weight and keep th ...
junk-food
Unhealthy Diet Lowers Intelligence in Children, Study
Posted by SoundHealth on Tuesday, February 15, 2011
A diet, high in fats, sugars, and processed foods in early childhood is associated with lowering IQ, while a diet packed full of vitamins and nutrients does the opposite, ...
junk-food
Move Away From Diet High in Processed Foods to Reduce Disease Risk
Posted by SoundHealth on Tuesday, November 10, 2009
Compounds produced by frying, grilling, or pasteurizing may be a leading cause of inflammation and ageing, according to a new study from the US. Reducing intakes of co ...
vegetables-in-tray
Mediterranean Diet Associated With Beating Depression
Posted by SoundHealth on Wednesday, October 07, 2009
A Mediterranean-style diet, already thought to protect against diseases like cancer, is now also associated with reducing the risk of depression, according to a Spanish s ...
scales
Aim For Quality Not Quantity of Food To Lose Weight
Posted by SoundHealth on Thursday, September 01, 2011
The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found. Diet also has a greater impact than other ...
walking
Studies Show Anti-Cancer Benefits of a Healthy Diet and Lifestyle
Posted by SoundHealth on Friday, April 03, 2009
Here are some new studies that further emphasize the importance a healthy lifestyle has on preventing or reducing the effects of cancer. This article is from the Indep ...
scales
Healthy Lifestyle Linked to Cutting Colorectal Cancer Risk
Posted by SoundHealth on Monday, November 01, 2010
Following a healthy lifestyle, which means exercising, having a good diet, and other lifestyle changes, is associated with reducing the risk of colorectal cancer by 23%, ...
bowel
Diet And Intestinal Bacteria Linked To Healthier Immune Systems
Posted by SoundHealth on Thursday, November 05, 2009
Insoluble dietary fiber, or roughage, not only helps to keep you regular, it also plays a vital role in the immune system, keeping certain diseases at bay. The indig ...
fibrefoods
Ibn al-Qayyim: Majority of Diseases Arise Out Of Improper Dietary Habits and Low Nutritional Value Foods
Posted by HealthyMuslim on Friday, December 12, 2008
The great scholar Ibn al-Qayyim stated in (Zaad al-Ma'aad 4/16): [quote]Illnesses are of two types. Material illnesses arise from an increase of matter that comes to a ...
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