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Some Reasons To Include Beets in Your Diet
Posted by SoundHealth on Thursday, September 01, 2011
Beetroot, or beets, are an often ignored, but amazing health-promoting vegetable. From purifying the blood and liver, to providing an energy boost and detoxifying the body, beets are one vegetable that should be a regula ...
Blackberries: Why You Should Eat These Powerful Superfruits
Posted by SoundHealth on Thursday, September 01, 2011
Not only are blackberries delicious, these small superfruits contain nutrients that provide a host of health-giving properties. Wild blackberries can be found growing almost anywhere and they are free. Here are a fe ...
What Are Enzymes?
Posted by SoundHealth on Thursday, September 01, 2011
Enzymes are complex proteins that act as catalysts to facilitate and speed up the different biochemical processes in the body. Digestive enzymes help to break down the large molecules of fats, proteins, carbohydrates, ...
Antioxidant Spices Like Turmeric and Cinnamon 'Protects Your Body From Effects of Fatty Foods'
Posted by SoundHealth on Thursday, September 01, 2011
Eating a diet rich in spices such as turmeric and cinnamon reduces the body's negative responses to eating high-fat meals, according to scientists. A team of researchers has found a blend of antioxidant spices can red ...
Flavor Enhancer Monosodium Glutamate Is Linked to Obesity
Posted by SoundHealth on Thursday, September 01, 2011
Monosodium glutamate (MSG) is a flavor enhancer used liberally in processed foods and Asian cuisine. While this ingredient is permitted in the food supply, many studies have questioned its safety and potential role as a ...
Antioxidant and Health-Boosting Properties of Strawberries
Posted by SoundHealth on Thursday, September 01, 2011
Strawberries contain a wealth of cancer-fighting, health-protective nutrients such as vitamin C, folate, potassium and fiber. They are second only to plums as the richest fruit in antioxidants, being especially high in c ...
Antioxidants in Egg Yolks Help Prevent Heart Disease, Cancer, Study
Posted by SoundHealth on Thursday, September 01, 2011
Eggs are often thought of as one of nature's most perfect foods. They are already well known to be an excellent source of proteins, lipids, vitamins and minerals. But researchers have recently discovered that eggs also c ...
Anticancer Activities of Pomegranate Extracts
Posted by HealthyMuslim on Monday, July 04, 2011
Jeune MA, Kumi-Diaka J, Brown J. [b]Anticancer activities of pomegranate extracts and genistein in human breast cancer cells[/b]. J Med Food. 2005 Winter;8(4):469-75. Department of Biological Sciences, Charles E. Schm ...
Why Wheatgrass Is A Super-Powerful Health Food
Posted by SoundHealth on Monday, June 20, 2011
Wheatgrass is a nutrient-rich superfood. Wheatgrass juice provides the vitamins, minerals and enzymes we need in one of the freshest and most natural forms available. It is quite simply one of the healthiest things you c ...
Green Superfoods Are the Ultimate Superfoods
Posted by SoundHealth on Thursday, June 16, 2011
Green superfoods are one of the most powerful groups of superfoods available. They have the highest concentrations of easily digestible nutrients, fat-burning compounds, vitamins and minerals to protect and heal the body ...
Cleanse and Nourish Your Body With Fresh Juices
Posted by SoundHealth on Tuesday, June 07, 2011
Drink freshly pressed juice each day is an excellent way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells against premature aging and disease, and is one of ...
Apple Cider Vinegar Is An Amazing Natural Healer
Posted by SoundHealth on Tuesday, June 07, 2011
Apple Cider Vinegar is a wonderful natural cure for a number of ailments and for preserving health in general. This amazing substance is an effective bacteria-fighter and a natural probiotic, that also contains many mine ...
Fight Breast Cancer and Improve Health Naturally With Celery and Parsley
Posted by SoundHealth on Thursday, June 02, 2011
Researchers has found that a compound in parsley, celery and other plant products, including fruits and nuts, is associated with stopping certain breast cancer tumor cells from multiplying and growing. Scientists exp ...
Turmeric: The Natural Disease-Fighting Spice
Posted by SoundHealth on Tuesday, May 31, 2011
Turmeric is a wonderfully healing spice. It not only adds color and heat to food, but it has powerful antioxidant and protective properties, which appear to work just like non-steroidal anti-inflammatory drugs. In additi ...
Kiwi Is Top Fruit for Antioxidants
Posted by SoundHealth on Tuesday, May 24, 2011
The kiwi is one the fruits with the highest levels of antioxidants, which are vital to help fight disease, according to new research. They beat oranges, grapefruit, mandarins, and apples in their levels of antioxidan ...
Combine These Foods for Maximum Nutrients
Posted by SoundHealth on Wednesday, May 11, 2011
Certain foods and nutrients work better when they are eaten together. The foods found in different food groups possess plant chemicals that have complementary effects. This chemical synergy between foods boosts their ant ...
The Mineral Chromium Aids Weight Loss and Regulates Blood Sugar
Posted by SoundHealth on Tuesday, April 12, 2011
Chromium is a trace mineral, meaning that the body requires it in small amounts, but many people are still deficient in this nutrient because of poor diets, especially high intakes of refined carbohydrates. Chromium ...
Dark Chocolate Is A Rich Source Of Antioxidants
Posted by SoundHealth on Tuesday, April 12, 2011
Good quality dark chocolate has many health benefits. The health benefits from chocolate are mainly due to the antioxidants present in the cocoa, including [i]flavonols[/i] - natural chemicals found in plants, fruits and ...
Why Refined Grains Are Damaging to Health
Posted by SoundHealth on Monday, April 11, 2011
Refined grains such as those used in white bread contain little to no nutritive properties. A refined grain, or its product, is made by processing a natural, whole grain so that some or most of the nutrients are lost. ...
Bananas Improve Digestive Health and Lower Blood Pressure
Posted by SoundHealth on Monday, April 11, 2011
Bananas are the ultimate natural fast food - they are packed with nutrients and have the ability to soothe and heal the digestive system, lift your mood and reduce high blood pressure - all in a convenient package that i ...

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