A key factor for strong and healthy-looking teeth and nails is good nutrition, and certain vitamins and minerals are particularly beneficial for maintaing healthy teeth and nails. The condition of our teeth and nails is also usually a good indicator of how healthy or otherwise, the rest of the body is.
Healthy nails
Some common nail problems are:
Healthy teeth
Good oral hygiene is important to keep teeth and gums healthy, strong and disease-free. Diet can help to hold back signs of dental problems like dull and discolored teeth, bleeding and shrinking gums, bad breath and even gum disease.
calcium and vitamin D are vital for the development of strong healthy teeth, and it is important to maintain a healthy, balanced diet to ensure you are receiving all the nutrients you need.
The best source of vitamin D is sunshine. Good food sources include sardines, tuna, milk and eggs.
The best calcium sources are milk and dairy products, sardines and other fine-boned fish, almonds and spinach.
Many of the most common dental problems are connected with gum disease. Making sure your diet includes plenty of foods rich in Vitamin C will help to combat infection. The body cannot store Vitamin C, so a fresh daily source is essential. Abundant supplies are found in most fruits and vegetables, especially in kiwi fruits, strawberries, citrus fruits and red peppers.
Healthy teeth are not only affected by what you eat, but also with the foods that you avoid.
Gum Health
Dental health and hygiene are vital for the health of your heart too. The same bacteria that are associated with gum disease can trigger an immune response in the body leading to inflammation, including inflammation of the arteries. Many recent studies have established a link between gum disease and cardiovascular disease and even rheumatoid arthritis.