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peppers
Roasted Stuffed Peppers with Couscous Recipe
Posted by SoundHealth on Monday, March 16, 2009
Peppers are rich in vitamin C and beta carotene, especially the red and yellow ones. This recipe makes a delicious, antioxidant-packed light meal. [title]Ingredients[/title] [ul]2 peppers [li]3 tbsp olive oil ...
butternut-squash
Warming Squash and Nigella Seed Soup
Posted by SoundHealth on Tuesday, February 10, 2009
This filling soup is a great winter warmer. Butternut squash is a good source of vitamin A (in the form of beta-carotene), as well as vitamin C, potassium and fiber. The nutritionally beneficial nigella seeds provide ...
celery
Refreshing Celery Soup
Posted by SoundHealth on Friday, February 06, 2009
This is a really simple but nutritious and refreshing soup. It is quick to make and can be eaten as a snack or light lunch. Celery is a good source of vitamin A as well as vitamin C, B1 and B2 and calcium. [title]Ing ...
carrot
Easy Carrot and Coriander Soup
Posted by SoundHealth on Monday, January 26, 2009
This is a simple, but very nutritious and tasty soup. It is made with carrots, which are rich in beta carotene, and coriander, a beneficial phytonutrient. [title]Ingredients[/title] [ul][li]1 tbsp ghee (clarified b ...
watercress
Watercress Soup
Posted by SoundHealth on Thursday, January 22, 2009
Watercress is full of nutritional benefits, and is especially rich in vitamin C and iron. This soup has a distinct peppery flavor and is very quick and easy to make. To enjoy the full health benefits of this soup and ...
falafel
A Tasty Falafel Recipe
Posted by SoundHealth on Wednesday, December 24, 2008
Falafel is a delicious Middle Eastern dish of small chickpea balls fried with herbs and spices. It is crispy on the outside and remains nice and soft in the middle. Chickpeas are a good source of fiber, protein, fola ...
sprout
Apple and Sprout Salad
Posted by SoundHealth on Thursday, December 11, 2008
This colourful salad has a Chinese-style zesty dressing of ginger and coriander, which complements the crunchy fresh sprouts and vegetables. Any combination of sprouted beans and seeds can be used. [title]Ingredient ...
alfalfa
Alfalfa Sprouts Salad
Posted by SoundHealth on Wednesday, December 10, 2008
Alfalfa sprouts are packed with proteins and vitamins A, B, C and E. This recipe is for a simple tomato and sprout salad. Any combination of fresh vegetables can be used to create a delicious, nutritious starter. [ ...
sprout
Delicious Dips Made with Sprouted Seeds
Posted by SoundHealth on Wednesday, December 10, 2008
Sprouts are a super-nutritious food made by sprouting beans or seeds into young shoots. They can be enjoyed raw and blended into dips or spreads for a tasty snack or starter. [title]Hummus with Chickpea Sprouts[/titl ...
juice
Make Your Own Energising Juices
Posted by SoundHealth on Sunday, December 07, 2008
Fresh juices are a great way to obtain nutrients from fruit and vegetables. Juices can be made with hard and soft fruit and vegetables in a juice extractor. To obtain optimum nutritional benefit these juices should be dr ...
flax-seeds-brown
Amazing Overall Health Boosting, Brain Powering Omega-3 Flax Oil-Protein Recipe From The Budwig Protocol
Posted by HealthyMuslim on Wednesday, October 29, 2008
[title]Introducing Johanna Budwig[/title] Over 50 years ago a famous lady by the name of Johanna Budwig, who did some pioneering work on fats, laid out a diet for terminally ill people, based upon the flax seed and it ...
red-lentils
Delicious and Filling Carrot and Lentil Soup Recipe
Posted by HealthyMuslim on Wednesday, October 15, 2008
This is a great soup that is highly nutritious and filling made out of lentils and carrots. Its a great one for the autumn season and is extremely simple to make. [title]Ingredients[/title] [ul][li]1 tbsp olive oil ...
avocado-salad
An Avocado Salad Recipe
Posted by HealthyMuslim on Wednesday, October 01, 2008
The addition of avocado to salads helps in the uptake of essential nutrients such as carotenoids. This is a recipe that we have tried and found to be simple, tasty and very nutritious. [title]Ingredients[/title] [u ...
almond-milk
How To Make Almond Milk
Posted by HealthyMuslim on Sunday, September 21, 2008
If you want an alternative to cow's milk then almond milk is a great choice. Many people suffer from lactose intolerance and there is growing concern about the addition of growth hormones and antibiotics to cow's milk. M ...

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