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Articles tagged with "blueberries"


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10 Foods to Eat Regularly For Better Health That Are Widely Available
Posted by SoundHealth on Tuesday, October 11, 2011
Some foods are better than others for providing a superior source of antioxidants and essential nutrients. These "superfoods" are whole foods that pack a lot of punch for ...
fruit-selection
Seven Anti-Ageing Foods
Posted by SoundHealth on Thursday, February 12, 2009
Eating a balanced diet can not only keep us fit and healthy on the inside, what we eat can also help our skin look younger and help us age gracefully. Here are seven ...
blueberry
Grow Your Own Organic Fruit and Vegetables: Blueberries
Posted by SoundHealth on Saturday, December 06, 2008
Blueberries are packed with antioxidants and Vitamin C and research has shown that they can improve circulation in the digestive and pulmonary systems, improving conditio ...
fruit-selection
Superfoods for Children
Posted by SoundHealth on Tuesday, January 18, 2011
The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your ...
blueberry
Study Finds Blueberries Aid Weight Loss
Posted by SoundHealth on Tuesday, April 21, 2009
A study has found that a blueberry-enriched diet is associated with helping to get rid of abdominal fat, and stems the factors that lead to diabetes. The new researc ...
blueberry
Blueberries are Packed with Antioxidants
Posted by SoundHealth on Tuesday, February 10, 2009
Blueberries are a great superfood; they are packed with nutrients and antioxidants, and full of flavor and sweetness. These tiny berries have many health protective benef ...
blueberries
Blueberries Provide Natural Weight Loss, Study
Posted by SoundHealth on Tuesday, May 03, 2011
Blueberries have been shown to be a powerful superfood in several nutrition studies, due to their high polyphenol content, including their ability to help prevent heart d ...
berries
Eating Berries Helps Keep the Brain Young, Study Finds
Posted by SoundHealth on Thursday, August 26, 2010
All types of berries are loaded with health-protective properties. These super-fruits have been to fight cancer, heart disease, infections and more. Now, for the first ti ...
garden
Grow Your Way to Health
Posted by SoundHealth on Monday, March 30, 2009
Freshly-grown produce is superior both in flavor and nutrients. A superfood must have one or more essential vitamins and minerals and/or be a rich source of 'phytochemica ...
juice
Make Your Own Energising Juices
Posted by SoundHealth on Sunday, December 07, 2008
Fresh juices are a great way to obtain nutrients from fruit and vegetables. Juices can be made with hard and soft fruit and vegetables in a juice extractor. To obtain opt ...
berries
Berries Associated With Reducing High Blood Pressure
Posted by SoundHealth on Thursday, January 27, 2011
Eating blueberries is linked to protecting against high blood pressure, according to new research. High blood pressure (hypertension), is defined as having a systolic ...
blueberry
Blueberries Boost Memory, Study Finds
Posted by SoundHealth on Tuesday, January 26, 2010
Scientists have found evidence suggesting that blueberries help improve memory in older adults because of its antioxidant phytochemicals. The study found that suppleme ...
vegetable-selection
Five Superfoods You Should Be Eating Everyday
Posted by HealthyMuslim on Thursday, October 09, 2008

Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfood ...

raspberries
Green Tea, Blueberry and Raspberry Fruit Extracts Touted as Potential Cancer Fighters
Posted by HealthyMuslim on Friday, September 26, 2008
The three top antioxidant fruits are strawberries, raspberries and blueberries. These fruits are high in antioxidants, zinc, folic acid and also help to support the live ...
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