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Articles tagged with "exercise"


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Boost Your Immune System For The Winter
Posted by SoundHealth on Monday, November 14, 2011
The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to b ...
walking
Exercise To Beat Depression and Anxiety
Posted by SoundHealth on Wednesday, April 21, 2010
Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published studies, they found ...
walking
Exercise When Young to Have Stronger Bones in Later Life
Posted by SoundHealth on Wednesday, September 15, 2010
The positive effects of exercise on bone health are already well known, but it now seems that these effects while growing up last longer than previously believed. New fin ...
walking
Walk Your Way to Fitness
Posted by SoundHealth on Sunday, December 07, 2008
Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and l ...
walking
Exercise Slashes Risk of Death from Prostate Cancer, Study
Posted by SoundHealth on Tuesday, January 18, 2011
Men with prostate cancer who exercise regularly could cut their risk of dying from the disease by more than half, researchers say. A study of men with prostate cancer ...
walking
Running Boosts Brainpower, Animal Study Finds
Posted by SoundHealth on Friday, January 22, 2010
New research suggests that regular exercise does more than improve fitness - it can actually improve brain power and make you smarter. The report found that mice which ...
walking
Regular Exercise 'Cuts Chance of Cold By Half'
Posted by SoundHealth on Thursday, December 02, 2010
The best way to prevent a cold this winter is to exercise regularly, researchers have found. They discovered that people who exercised for at least five days a week a ...
walking
Regular Exercise Is Associated With Reduced Breast Cancer Risk
Posted by SoundHealth on Friday, October 02, 2009
Regular exercise can significantly cut a woman's chance of developing breast cancer, a new study shows. Researchers found that post-menopausal women who worked out fo ...
walking
Just 5 Minutes of 'Green Exercise' Boosts Mental Health
Posted by SoundHealth on Friday, May 07, 2010
Just five minutes of exercise in a "green space" such as a park, can boost mental health, researchers claim. This study adds to growing evidence that combining activit ...
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The Different Kinds Of Exercises Your Body Needs
Posted by HealthyMuslim on Sunday, October 12, 2008

There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your bod ...

man-running-desert
Reasons Why You Should Exercise
Posted by HealthyMuslim on Sunday, September 21, 2008
An active body that gets adequate exercise is one that is likely to remain to remain healthy. As your body is a trust, it is a religious obligation upon you to look afte ...
vitamin-c-sof
Vitamin C Status and Perception of Effort During Exercise in Obese Adults Adhering to a Calorie-Reduced Diet
Posted by Admin on Thursday, August 16, 2012
Vitamin C is water-soluble, and probably the most famous of all the vitamins. Even before its discovery in 1932, physicians recognised that there must be a compound in ci ...
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