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Ways That Exercise Improves Health
Posted by SoundHealth on Monday, February 01, 2010
A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses. Regular exercise has ...
walking
'Brisk Walking' Prevents Cancer and Boosts Brainpower
Posted by SoundHealth on Wednesday, September 15, 2010
Walking is a great form of exercise that everyone can benefit from. It does not require any special equipment and is a great low impact and low intensity exercise that ev ...
scales
Tips to Start Exercising
Posted by SoundHealth on Friday, October 09, 2009
Exercise is a critical component of good health, and is necessary for people of ages. Some of the health benefits of regular exercise include: [ul][li]Lowers the ris ...
beetroot
Drinking Beetroot Juice Significantly Lowers Blood Pressure
Posted by SoundHealth on Tuesday, June 29, 2010
The vegetable beetroot has many powerful health benefits. It is a powerful cancer-fighter and also helps to reduce inflammation, due to the beneficial pigments it contain ...
runner-silhouette
Regular Exercise Reduces Risk of 24 Illnesses Including Dementia and Cancer, Review Finds
Posted by SoundHealth on Friday, December 03, 2010
Regular exercise such as a daily walk is linked to reducing around two dozen physical and mental health conditions and slowing down how quickly the body ages, according t ...
walking
Studies Show Anti-Cancer Benefits of a Healthy Diet and Lifestyle
Posted by SoundHealth on Friday, April 03, 2009
Here are some new studies that further emphasize the importance a healthy lifestyle has on preventing or reducing the effects of cancer. This article is from the Indep ...
tissues
Boost Your Immune System For The Winter
Posted by SoundHealth on Monday, November 14, 2011
The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to b ...
walking
Exercise To Beat Depression and Anxiety
Posted by SoundHealth on Wednesday, April 21, 2010
Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published studies, they found ...
brain
Ways to Boost Your Brain Power
Posted by SoundHealth on Thursday, October 21, 2010
Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are som ...
man-running-desert
Reasons Why You Should Exercise
Posted by HealthyMuslim on Sunday, September 21, 2008
An active body that gets adequate exercise is one that is likely to remain to remain healthy. As your body is a trust, it is a religious obligation upon you to look afte ...
man-running-on-hill
The Different Kinds Of Exercises Your Body Needs
Posted by HealthyMuslim on Sunday, October 12, 2008
There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your body. ...
vitamin-c-sof
Vitamin C Status and Perception of Effort During Exercise in Obese Adults Adhering to a Calorie-Reduced Diet
Posted by Admin on Thursday, August 16, 2012
Vitamin C is water-soluble, and probably the most famous of all the vitamins. Even before its discovery in 1932, physicians recognised that there must be a compound in ci ...
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