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Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published studies, they found ...
Growing your own fruit, vegetables and herbs is a great way to enjoy nutritionally superior and tastier organic produce at a fraction of the price of a supermarket. Ev ...
Less really can be more when it comes to exercise, scientists have discovered. A new study found that about 20 minutes of high-interval training provided the same ben ...
Extracts from broccoli sprouts have been found to protect the skin from the harmful effects of UV radiation and reduce the risk of skin cancer, according to new findings ...
According to new findings, omega-3 fatty acids may be good for more than heart and brain health. This wonder-nutrient is now associated with treating male infertility. ...
Broccoli is a versatile, highly nutritious vegetable; in fact it tops the list of common vegetables for nutrient content. It is high in many valuable vitamins and mineral ...
Garlic is one of the most impressive and potent of natural foods, with its powerful antibiotic, antibacterial, antiviral and anti-fungal properties, garlic is one food th ...
Consuming (dark) chocolate can cut the risk of heart disease and stroke by as much as 39 per cent, according to scientists. It is the beneficial substances known as f ...
Getting more calcium in the diet could help to extend lifespan, new research suggests. Researchers found that men who consumed the most calcium in food were 25 percent ...
Eating lots of vegetables and fruits during pregnancy is associated with lowering the chance of having a baby with certain allergies, study findings from Japan suggest. ...
Vitamin C in a wonder nutrient that has powerful antioxidant properties. It naturally protects every cell in the body from damage caused by free radicals that are by-prod ...
Phytochemicals or phytonutrients are chemical compounds that naturally occur in plants, and have protective, disease-preventing properties. A variety of these benefici ...
Eating apples regularly is associated with reducing the risk of developing colorectal cancer, according to new research from Poland. The study found that those who ate on ...
Up to a third of breast cancer cases could be avoided if women ate healthier and exercised more, researchers claim. Experts believe more than 14,000 women a year woul ...
Green beans, also called string beans, are a variety of legume, and the relative of peas, peanuts, lentils and other varieties of dried beans. They are one of only a few ...
It's becoming increasingly clear from all the new research is that vitamin D deficiency may be the root cause behind many degenerative diseases. Insufficient vitamin D is ...
Snacking on walnuts is associated with slowing the growth of prostate cancer, research suggests. These findings provide more evidence that walnuts are a healthful food. ...
Soluble fiber, found in foods including oats, apples and nuts, reduces the inflammation associated with obesity-related diseases and strengthens the immune system, a new ...
Cloves are the healthy new super spice because of their high levels of natural antioxidants, scientists have found. Researchers have identified cloves, botanical nam ...
The tropical fruit papaya is a delicious and nutritious fruit that has been found to have potent anticancer properties. Researchers from Japan documented papaya's dra ...
AuthorsArticles Posted by SoundHealth
Exercise To Beat Depression and Anxiety
Posted by SoundHealth on Wednesday, April 21, 2010Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published studies, they found ...
Growing Fruit, Vegetables and Herbs in Containers
Posted by SoundHealth on Wednesday, April 21, 2010Growing your own fruit, vegetables and herbs is a great way to enjoy nutritionally superior and tastier organic produce at a fraction of the price of a supermarket. Ev ...
Short Bursts of High Intensity Exercise More Effective, Study Finds
Posted by SoundHealth on Thursday, April 15, 2010Less really can be more when it comes to exercise, scientists have discovered. A new study found that about 20 minutes of high-interval training provided the same ben ...
Broccoli Associated With Protecting Skin From Harmful UV Radiation
Posted by SoundHealth on Thursday, April 15, 2010Extracts from broccoli sprouts have been found to protect the skin from the harmful effects of UV radiation and reduce the risk of skin cancer, according to new findings ...
Lack of Omega-3 Fatty Acids Linked to Male Infertility
Posted by SoundHealth on Thursday, April 15, 2010According to new findings, omega-3 fatty acids may be good for more than heart and brain health. This wonder-nutrient is now associated with treating male infertility. ...
Broccoli Is Packed with Nutrients and Is a Potent Cancer-Fighter
Posted by SoundHealth on Thursday, April 15, 2010Broccoli is a versatile, highly nutritious vegetable; in fact it tops the list of common vegetables for nutrient content. It is high in many valuable vitamins and mineral ...
The Many Health Benefits of Garlic
Posted by SoundHealth on Monday, April 12, 2010Garlic is one of the most impressive and potent of natural foods, with its powerful antibiotic, antibacterial, antiviral and anti-fungal properties, garlic is one food th ...
Dark Chocolate 'Can Cut the Risk of Heart Disease and Stroke'
Posted by SoundHealth on Tuesday, April 06, 2010Consuming (dark) chocolate can cut the risk of heart disease and stroke by as much as 39 per cent, according to scientists. It is the beneficial substances known as f ...
Higher Levels of Calcium Help to Increase Lifespan
Posted by SoundHealth on Tuesday, April 06, 2010Getting more calcium in the diet could help to extend lifespan, new research suggests. Researchers found that men who consumed the most calcium in food were 25 percent ...
Mother's Diet Affects Newborn Allergy Risk
Posted by SoundHealth on Tuesday, April 06, 2010Eating lots of vegetables and fruits during pregnancy is associated with lowering the chance of having a baby with certain allergies, study findings from Japan suggest. ...
Vitamin C: An Amazing Super-Nutrient With Powerful Healing Properties
Posted by SoundHealth on Thursday, April 01, 2010Vitamin C in a wonder nutrient that has powerful antioxidant properties. It naturally protects every cell in the body from damage caused by free radicals that are by-prod ...
Phytonutrients Explained
Posted by SoundHealth on Thursday, April 01, 2010Phytochemicals or phytonutrients are chemical compounds that naturally occur in plants, and have protective, disease-preventing properties. A variety of these benefici ...
Regularly Eating Apples Reduces Bowel Cancer Risk, Study Finds
Posted by SoundHealth on Monday, March 29, 2010Eating apples regularly is associated with reducing the risk of developing colorectal cancer, according to new research from Poland. The study found that those who ate on ...
Healthy Lifestyle 'Could Cut Breast Cancer By A Third'
Posted by SoundHealth on Monday, March 29, 2010Up to a third of breast cancer cases could be avoided if women ate healthier and exercised more, researchers claim. Experts believe more than 14,000 women a year woul ...
Green Beans Are Packed with Valuable Fitness-Building Nutrients
Posted by SoundHealth on Monday, March 29, 2010Green beans, also called string beans, are a variety of legume, and the relative of peas, peanuts, lentils and other varieties of dried beans. They are one of only a few ...
Vitamin D: The Super-Nutrient That Is Essential For Good Health
Posted by SoundHealth on Thursday, March 25, 2010It's becoming increasingly clear from all the new research is that vitamin D deficiency may be the root cause behind many degenerative diseases. Insufficient vitamin D is ...
Walnuts Protect Against Prostate Cancer, Study Finds
Posted by SoundHealth on Thursday, March 25, 2010Snacking on walnuts is associated with slowing the growth of prostate cancer, research suggests. These findings provide more evidence that walnuts are a healthful food. ...
Soluble Fiber Boosts the Immune System
Posted by SoundHealth on Thursday, March 25, 2010Soluble fiber, found in foods including oats, apples and nuts, reduces the inflammation associated with obesity-related diseases and strengthens the immune system, a new ...
Cloves Are A Healthy Superfood
Posted by SoundHealth on Thursday, March 25, 2010Cloves are the healthy new super spice because of their high levels of natural antioxidants, scientists have found. Researchers have identified cloves, botanical nam ...
Papaya Extract Halts Growth of Cancer Cells
Posted by SoundHealth on Monday, March 15, 2010The tropical fruit papaya is a delicious and nutritious fruit that has been found to have potent anticancer properties. Researchers from Japan documented papaya's dra ...
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