Posted by SoundHealth
on Tuesday, September 27, 2011
More and more studies are showing that chronic diseases are linked with nutritional deficiencies.
In an ideal world, we would get everything that we need from our food ...
Posted by SoundHealth
on Tuesday, September 27, 2011
Healthy eyes look clear, vibrant and give a more youthful appearance that those that look dull and tired. Our eyes in particular, are more susceptible to damage from life ...
Posted by SoundHealth
on Wednesday, September 21, 2011
The foods we eat directly impact on our bodies - both inside and out. The skin is the largest organ and provides a good indication of what is going on inside your body. G ...
Posted by SoundHealth
on Tuesday, September 20, 2011
Eating foods rich in the curry spice, turmeric, could offer relief to sufferers of tennis elbow and other forms of the inflammatory condition tendonitis, says new researc ...
Posted by SoundHealth
on Tuesday, September 06, 2011
The risk of breast cancer dropped significantly in mice when their regular diet included a modest amount of walnuts, according to US research.
The study compared the e ...
Posted by SoundHealth
on Thursday, September 01, 2011
Beetroot, or beets, are an often ignored, but amazing health-promoting vegetable. From purifying the blood and liver, to providing an energy boost and detoxifying the bod ...
Posted by SoundHealth
on Thursday, September 01, 2011
Not only are blackberries delicious, these small superfruits contain nutrients that provide a host of health-giving properties. Wild blackberries can be found growing alm ...
Posted by SoundHealth
on Thursday, September 01, 2011
The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found.
Diet also has a greater impact than other ...
Posted by SoundHealth
on Thursday, September 01, 2011
Enzymes are complex proteins that act as catalysts to facilitate and speed up the different biochemical processes in the body.
Digestive enzymes help to break down the ...
Posted by SoundHealth
on Thursday, September 01, 2011
Eating a diet rich in spices such as turmeric and cinnamon reduces the body's negative responses to eating high-fat meals, according to scientists.
A team of researche ...
Posted by SoundHealth
on Thursday, September 01, 2011
Monosodium glutamate (MSG) is a flavor enhancer used liberally in processed foods and Asian cuisine. While this ingredient is permitted in the food supply, many studies h ...
Posted by SoundHealth
on Thursday, September 01, 2011
Strawberries contain a wealth of cancer-fighting, health-protective nutrients such as vitamin C, folate, potassium and fiber. They are second only to plums as the richest ...
Posted by SoundHealth
on Thursday, September 01, 2011
Eggs are often thought of as one of nature's most perfect foods. They are already well known to be an excellent source of proteins, lipids, vitamins and minerals. But res ...
Posted by SoundHealth
on Thursday, June 23, 2011
Honey is well known and well researched as a unique and highly nutritious food with a wide variety of healing benefits both as a food and medicine. Bees produce honey fro ...
Posted by SoundHealth
on Thursday, June 23, 2011
A study has shown that dietary supplementation with coconut oil is associated with a reduction in waist circumference, as well as other benefits.
Coconut oil contains ...
Posted by SoundHealth
on Monday, June 20, 2011
Wheatgrass is a nutrient-rich superfood. Wheatgrass juice provides the vitamins, minerals and enzymes we need in one of the freshest and most natural forms available. It ...
Posted by SoundHealth
on Thursday, June 16, 2011
Green superfoods are one of the most powerful groups of superfoods available. They have the highest concentrations of easily digestible nutrients, fat-burning compounds, ...
Posted by SoundHealth
on Thursday, June 16, 2011
Honey performs better than cough medicine when it comes to helping a child fight off a cough, researchers say. A study has found that honey offers an effective and safe a ...
Posted by SoundHealth
on Thursday, June 16, 2011
One of the beneficial compounds found in green tea has a powerful ability to increase the number of "regulatory T cells" that play a key role in immune function and suppr ...