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A preliminary study has found that raspberries are a powerful weapon against cancer. Researchers found that in tests, raspberry extracts successfully destroyed about 90 p ...
A diet, high in fats, sugars, and processed foods in early childhood is associated with lowering IQ, while a diet packed full of vitamins and nutrients does the opposite, ...
The importance of the body's acid-alkaline balance to overall health is increasingly being accepted. Researchers have recognized that the more acidic the blood, the most ...
Millet is a delicious cereal grain that has many valuable health benefits. It is a high-quality, protein-rich grain that is easily digested and is gluten-free so it makes ...
A new study has demonstrated that the ingestion of trans-fats increases the risk of suffering depression, and that olive oil, on the other hand, protects against this men ...
Potatoes, when prepared the right way, are a surprisingly healthful food. They are low in calories, provide a supply of fiber, B vitamins, and minerals, and are esepecial ...
The types of fats we eat are of extreme importance. Fats provide a concentrated source of energy in the diet, and they also provide the building blocks for cell membranes ...
Spinach is already known for being an excellent source of folic acid and protective chemicals that are beneficial for eyesight and other eye-related conditions, as well a ...
Eating blueberries is linked to protecting against high blood pressure, according to new research. High blood pressure (hypertension), is defined as having a systolic ...
During the cold, winter months, skin is more prone to becoming dried out, cracked and less flexible. The skin is our first line of defense against the elements, so at thi ...
The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your ...
Men with prostate cancer who exercise regularly could cut their risk of dying from the disease by more than half, researchers say. A study of men with prostate cancer ...
Digestion is not just about getting food in and out; it is the absorption and assimilation of nutrients for the nourishment of the whole body, as well as construction and ...
Green tea is already well known to preserve and protect health. Studies show that drinkers of green tea have a lower risk of a wide range of diseases. These vary from sim ...
Vitamin D is increasingly being recognized as a powerful super-nutrient essential for good health. This nutrient is already well known to improve bone health and protect ...
Of all the nuts, almonds contain the most calcium and twenty percent more protein; weight for weight, that's a third more protein that eggs. They are also one of the top ...
Beetroot is a powerhouse of nutrients and has many important health benefits. As well as purifying the blood, fighting cancer and other diseases, this superfood has recen ...
These deliciously soft, crumbly cookies are made with coconut oil instead of butter, and also contain shredded coconut, so they are a great way of incorporating coconut i ...
Pomegranate juice is associated with slowing the spread of cancer, research suggests. Scientists have found components in the juice which stop the movement of prostate ...
Eating whole grain foods can significantly reduce blood pressure and have been found to be as effective as drugs at reducing the risk of stroke, according to research by ...
AuthorsArticles Posted by SoundHealth
Raspberries Have Cancer-Fighting Power
Posted by SoundHealth on Tuesday, February 15, 2011A preliminary study has found that raspberries are a powerful weapon against cancer. Researchers found that in tests, raspberry extracts successfully destroyed about 90 p ...
Unhealthy Diet Lowers Intelligence in Children, Study
Posted by SoundHealth on Tuesday, February 15, 2011A diet, high in fats, sugars, and processed foods in early childhood is associated with lowering IQ, while a diet packed full of vitamins and nutrients does the opposite, ...
An Alkalized Body Is Essential For Good Health
Posted by SoundHealth on Wednesday, February 09, 2011The importance of the body's acid-alkaline balance to overall health is increasingly being accepted. Researchers have recognized that the more acidic the blood, the most ...
Millet and Carrot Salad
Posted by SoundHealth on Wednesday, February 09, 2011Millet is a delicious cereal grain that has many valuable health benefits. It is a high-quality, protein-rich grain that is easily digested and is gluten-free so it makes ...
Research: Trans-Fats Increase Risk of Depression, While Olive Oil Helps Avoid Risk
Posted by SoundHealth on Wednesday, February 09, 2011A new study has demonstrated that the ingestion of trans-fats increases the risk of suffering depression, and that olive oil, on the other hand, protects against this men ...
Some Surprising Health Benefits of Potatoes
Posted by SoundHealth on Wednesday, February 09, 2011Potatoes, when prepared the right way, are a surprisingly healthful food. They are low in calories, provide a supply of fiber, B vitamins, and minerals, and are esepecial ...
Good and Bad Fats Explained
Posted by SoundHealth on Thursday, February 03, 2011The types of fats we eat are of extreme importance. Fats provide a concentrated source of energy in the diet, and they also provide the building blocks for cell membranes ...
Eating Spinach Makes Muscles Stronger, Study
Posted by SoundHealth on Thursday, February 03, 2011Spinach is already known for being an excellent source of folic acid and protective chemicals that are beneficial for eyesight and other eye-related conditions, as well a ...
Berries Associated With Reducing High Blood Pressure
Posted by SoundHealth on Thursday, January 27, 2011Eating blueberries is linked to protecting against high blood pressure, according to new research. High blood pressure (hypertension), is defined as having a systolic ...
How to Keep Skin Healthy and Hydrated in Winter
Posted by SoundHealth on Tuesday, January 25, 2011During the cold, winter months, skin is more prone to becoming dried out, cracked and less flexible. The skin is our first line of defense against the elements, so at thi ...
Superfoods for Children
Posted by SoundHealth on Tuesday, January 18, 2011The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your ...
Exercise Slashes Risk of Death from Prostate Cancer, Study
Posted by SoundHealth on Tuesday, January 18, 2011Men with prostate cancer who exercise regularly could cut their risk of dying from the disease by more than half, researchers say. A study of men with prostate cancer ...
Understand Your Digestive System to Improve Health
Posted by SoundHealth on Monday, January 10, 2011Digestion is not just about getting food in and out; it is the absorption and assimilation of nutrients for the nourishment of the whole body, as well as construction and ...
Exciting New Protective Properties of Green Tea Found
Posted by SoundHealth on Monday, January 10, 2011Green tea is already well known to preserve and protect health. Studies show that drinkers of green tea have a lower risk of a wide range of diseases. These vary from sim ...
Facts About the Super-Nutrient Vitamin D
Posted by SoundHealth on Monday, January 10, 2011Vitamin D is increasingly being recognized as a powerful super-nutrient essential for good health. This nutrient is already well known to improve bone health and protect ...
Almonds Are A Top Food For Preserving Health
Posted by SoundHealth on Wednesday, January 05, 2011Of all the nuts, almonds contain the most calcium and twenty percent more protein; weight for weight, that's a third more protein that eggs. They are also one of the top ...
Beetroot Purifies the Blood, Provides Energy and Fights Disease
Posted by SoundHealth on Wednesday, January 05, 2011Beetroot is a powerhouse of nutrients and has many important health benefits. As well as purifying the blood, fighting cancer and other diseases, this superfood has recen ...
Coconut, Oat and Walnut Cookies
Posted by SoundHealth on Friday, December 31, 2010These deliciously soft, crumbly cookies are made with coconut oil instead of butter, and also contain shredded coconut, so they are a great way of incorporating coconut i ...
Pomegranate Juice 'Could Slow the Spread of Cancer'
Posted by SoundHealth on Wednesday, December 29, 2010Pomegranate juice is associated with slowing the spread of cancer, research suggests. Scientists have found components in the juice which stop the movement of prostate ...
Whole Grains Foods Reduce Blood Pressure, Study Finds
Posted by SoundHealth on Wednesday, December 29, 2010Eating whole grain foods can significantly reduce blood pressure and have been found to be as effective as drugs at reducing the risk of stroke, according to research by ...
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