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Ways That Exercise Improves Health
A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses.
Regular ...
Monday, February 01 2010 - by SoundHealth
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Date and Pecan Balls With Coconut
Eating healthily doesn't have to mean eliminating sweet treats from your diet. Here's a really simple recipe for a delicious all-natural dessert made ...
Monday, January 18 2010 - by SoundHealth
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Probiotics: The Key to Better Health
Growing research is finding that one of the keys to good health can be found in our guts - specifically, in the bacteria that live in the digestive tract. ...
Tuesday, November 24 2009 - by SoundHealth
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Sage As A Medicinal Herb
Sage is a potent herb with many uses both in the kitchen and medicinally. Its range of health-enhancing properties includes improving brain health, regulating ...
Wednesday, November 18 2009 - by SoundHealth
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Ways to Improve Digestion
Correctly combining foods is associated with considerably improving digestion. Good digestion is crucial for our long-term health and well-being. If we ...
Wednesday, November 04 2009 - by SoundHealth
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Depression Linked to Junk Food Diet
Eating a diet high in processed food increases the risk of depression, research suggests. What's more, people who eat lots of vegetables, fruit and fish ...
Monday, November 02 2009 - by SoundHealth
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Pomegranate Protects Prostate Health
Pomegranate is a rich source of antioxidants, and has been linked to improving heart health, joint health, dental health, and supporting a healthy immune ...
Monday, November 02 2009 - by SoundHealth
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Melon Compound 'Reduces Stress'
Scientists have discovered that a natural substance derived from melons is effective at combating stress. The key ingredient is an enzyme called superoxide ...
Tuesday, October 20 2009 - by SoundHealth
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