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The Tremendous Health Benefits of Vitamin C

Vitamin C is an essential vitamin that the body is unable produce. Research over the past 70 years has revealed it has tremendous health benefits. Whilst it can be incorporated into the diet through a variety of foods, its therapeutic effect is only realised at high doses. Vitamin C is water-soluble and found in oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, spinach and other fruits and vegetables.

Vitamin C: An Amazing Super-Nutrient With Powerful Healing Properties
Posted by SoundHealth on Thursday, April 01, 2010
Vitamin C in a wonder nutrient that has powerful antioxidant properties. It naturally protects every cell in the body from damage caused by free radicals that are by-products of pollution and other chemical processes. Among the benefits of this amazing nu ...
Vitamin C Deficiency Impairs Early Brain Development, Study Finds
Posted by SoundHealth on Monday, September 07, 2009
New research shows that a vitamin C deficiency in the first weeks and months of life is associated with impaired mental development later in life. In the latest issue of the scientific journal [i]The American Journal of Clinical Nutrition,[/i] a group ...
Higher Plasma Vitamin C Levels Reduce Risk Of Developing Type 2 Diabetes
Posted by HealthyMuslim on Sunday, November 23, 2008
This is a paper published in the Archives of Internal Medicine. In summary, it establishes that a higher fruit intake (leading to an increased plasma Vitamin C level) leads to a significant reduction in the risk of type 2 diabetes. Now, not all fruit ( ...
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