The Tremendous Health Benefits of Vitamin C

Vitamin C is an essential vitamin that the body is unable produce. Research over the past 70 years has revealed it has tremendous health benefits. Whilst it can be incorporated into the diet through a variety of foods, its therapeutic effect is only realised at high doses. Vitamin C is water-soluble and found in oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, spinach and other fruits and vegetables.

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