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Articles by SoundHealth Cells Phones Cause Brain Cancer, Report Finds Cells phones are associated with causing brain tumors, a report issued by the International Electromagnetic Field Collaborative has concluded. The report, ... Friday, February 05 2010 The Link Between Vitamin Deficiencies and Dental Problems A big factor for healthy teeth and gums is good nutrition, and the condition of our teeth and is usually a good indicator of how healthy or otherwise ... Friday, February 05 2010 Omega-3 Supplements Reduce Mental Illness, Study Finds Taking a daily fish oil capsule can ward off mental illness in those at highest risk, new findings suggest. A three-month course of the supplement ... Thursday, February 04 2010 Another Powerful Health Benefit of Turmeric: Treats Candida Infection Candida infection is caused by a yeast overgrowth in the gut. It can cause gas, bloating, thrush, irritable bowel syndrome, and has been linked to many ... Thursday, February 04 2010 Ways That Exercise Improves Health A growing body of research is showing that regular physical activity helps to improve overall health, including preventing diseases and illnesses. Regular ... Monday, February 01 2010 Vitamins and Minerals Associated With Reducing Eczema in Children According to new findings, increased intakes of four key nutrients have been found to reduce the risk of eczema in children. The study from Korea suggests ... Monday, February 01 2010 Delicious Sugar-Free Coconut Macaroons These light, moist cookies are absolutely delicious and surprisingly contain no sugar. Instead, they are sweetened with Stevia, a natural plant extract ... Friday, January 29 2010 The Mineral Selenium and Omega-3 Fats Protect Against Colon Cancer Vitamins and minerals found naturally in foods contain powerful phytochemicals. These substances have antioxidant properties and have consistently been ... Thursday, January 28 2010 The Huge Importance of Omega-3 Fats in the Diet Omega-3 is an essential fatty acid - it is essential for optimal health. Essential fatty acids (EFAs) include both omega-3 fats and omega-6 fats. EFAs ... Wednesday, January 27 2010 Blueberries Boost Memory, Study Finds Scientists have found evidence suggesting that blueberries help improve memory in older adults because of its antioxidant phytochemicals. The study ... Tuesday, January 26 2010 Latest Research on the Amazing Super-Nutrient Vitamin D From the health of your immune system to the prevention of many diseases including cancer, diabetes, Alzheimer's, depression, and even protecting against ... Monday, January 25 2010 Obesity and Diabetes Caused By Food Sweetener Fructose Scientists have proved for the first time that fructose, a cheap form of sugar used in thousands of food products and soft drinks, can damage human metabolism ... Monday, January 25 2010 The Link Between Sugar and Mental Health Sugar is harmful to the body; it is a disease-causing artificial substance, devoid of nutrients and is linked to many diseases affecting society, including ... Monday, January 25 2010 Running Boosts Brainpower, Animal Study Finds New research suggests that regular exercise does more than improve fitness - it can actually improve brain power and make you smarter. The report found ... Friday, January 22 2010 Vitamin B12: The Energy Nutrient Crucial For Brain and Blood Health Vitamin B12, also called cobalamin, is one of the eight B vitamins. It is a significantly important nutrient for the body, and has a key role in the normal ... Friday, January 22 2010 Non-Stick Chemical is Linked to Thyroid Disease A chemical found in non-stick cookware and food packaging has been linked to thyroid disease in humans. The study found that the substance perfluorooctanoic ... Friday, January 22 2010 Pomegranates Associated With Preventing Breast Cancer Eating pomegranates and other fruits that contain certain phytochemicals have been found to reduce the occurrence of hormone-dependent breast cancers, ... Tuesday, January 19 2010 Pistachios: The Heart-Healthy Nuts That Protect Against Cancer Pistachio nuts not only taste great, they're also packed with heaps of healthful nutrients and have anti-cancer, heart-health and eye health benefits. ... Tuesday, January 19 2010 Eat Fruits and Vegetables for Better Vision Carotenoids, found in green leafy vegetables and colored fruits, have been found to benefit eye health and are associated with preventing age-related ... Monday, January 18 2010 Health-Protective Benefits of Dark Chocolate Consumption of polyphenol-rich dark chocolate may protect DNA from oxidative damage, preventing artery hardening and heart disease, says a new study. ... Monday, January 18 2010 Date and Pecan Balls With Coconut Eating healthily doesn't have to mean eliminating sweet treats from your diet. Here's a really simple recipe for a delicious all-natural dessert made ... Monday, January 18 2010 Probiotics: The Key to Better Health Growing research is finding that one of the keys to good health can be found in our guts - specifically, in the bacteria that live in the digestive tract. ... Tuesday, November 24 2009 Learning A New Skill Improves Brain Development Learning a new, complex skill such as juggling has been found to boost connections between different parts of the brain, enhancing brain development. ... Wednesday, November 18 2009 Sage As A Medicinal Herb Sage is a potent herb with many uses both in the kitchen and medicinally. Its range of health-enhancing properties includes improving brain health, regulating ... Wednesday, November 18 2009 Creamy Rice Pudding Made With Brown Rice and Coconut This rice pudding recipe uses brown rice, which is much healthier than the white version. Whole grain brown rice contains all parts of the rice kernel, ... Monday, November 16 2009 Artificial Sweeteners in Diet Soda Linked To Kidney Problems Individuals who consume a diet high in sodium (found in processed and junk food) or artificially sweetened drinks (usually 'diet' sodas) are more likely ... Monday, November 16 2009 Simple But Highly Nourishing Broccoli Soup This delicious, wholesome soup contains broccoli, a highly nutritional vegetable. It is a very simple recipe, using only a handful of ingredients, but ... Monday, November 16 2009 Co-Enzyme Q10: A Vital Energy-Boosting, Health Promoting Nutrient This valuable nutrient is a powerful antioxidant that has many essential roles in the body. It is vital for providing energy to cells, promoting cell ... Friday, November 13 2009 Flush Out Toxic Heavy Metals With Coriander Coriander, or cilantro, is a remarkable healing plant and it is unusual in that its leaves are used as a herb and its seeds as a spice. This versatile ... Friday, November 13 2009 Move Away From Diet High in Processed Foods to Reduce Disease Risk Compounds produced by frying, grilling, or pasteurizing may be a leading cause of inflammation and ageing, according to a new study from the US. Reducing ... Tuesday, November 10 2009 Eat A Range of Colorful Phytonutrient-Rich Foods For Optimum Health All plants contain phytontutrients- also known as phytochemicals, which are naturally occurring compounds that are beneficial for health. Many phytonutrients ... Tuesday, November 10 2009 Diet And Intestinal Bacteria Linked To Healthier Immune Systems Insoluble dietary fiber, or roughage, not only helps to keep you regular, it also plays a vital role in the immune system, keeping certain diseases at ... Thursday, November 05 2009 Ways to Improve Digestion Correctly combining foods is associated with considerably improving digestion. Good digestion is crucial for our long-term health and well-being. If we ... Wednesday, November 04 2009 Depression Linked to Junk Food Diet Eating a diet high in processed food increases the risk of depression, research suggests. What's more, people who eat lots of vegetables, fruit and fish ... Monday, November 02 2009 Maintain An Acid / Alkaline Balance For Optimum Health For optimum health, the body needs balanced quantities of acid and alkaline foods, and it functions at its best when its internal environment is slightly ... Monday, November 02 2009 Pomegranate Protects Prostate Health Pomegranate is a rich source of antioxidants, and has been linked to improving heart health, joint health, dental health, and supporting a healthy immune ... Monday, November 02 2009 Turmeric Compound Kills Esophageal Cancer Cells Curcumin is the main active compound found in the spice turmeric, popularly known as the curry spice. Curcumin has previously shown anti-inflammatory, ... Monday, November 02 2009 Vegetable Juice Promotes Weight Loss Drinking at least one glass of low sodium vegetable juice every day may help overweight people to lose more weight, new research has found. In the ... Monday, November 02 2009 High Fructose Corn Syrup Linked To High Blood Pressure A diet high in fructose increases the risk of developing high blood pressure (hypertension), according to a paper being presented at the American Society ... Monday, November 02 2009 Phytochemicals In Plant-based Foods Help Battle Obesity and Disease A new study provides more evidence that supports eating a healthy diet low in meat and high in plant-based foods like fruits and vegetables, to tackle ... Friday, October 23 2009 Red Cabbage Found To Contain 36 Anti-Cancer Properties Red cabbage contains 36 different varieties of anthocyanins, a class of flavonoids that have been linked to cancer protection, according to a study conducted ... Friday, October 23 2009 Melon Compound 'Reduces Stress' Scientists have discovered that a natural substance derived from melons is effective at combating stress. The key ingredient is an enzyme called superoxide ... Tuesday, October 20 2009 Cantaloupe Melon: An Excellent Source of Antioxidant Vitamins A and C The cantaloupe melon is a deliciously sweet fruit with detoxifying and disease-fighting properties. It provides very high levels of the beneficial antioxidant ... Tuesday, October 20 2009 Happiness Boosts Health and Longevity Many research studies have proven that positive thinking and being happy can help you to lower the risk of disease and live longer. Scientific research ... Friday, October 16 2009 Capsaicin in Chili Peppers Is Heart-Protective The main component in chili peppers- capsaicin is well known for its healing qualities for diseases like cancer, diabetes, fighting inflammation and pain ... Friday, October 16 2009 Cashew Nuts Are Mineral-Rich and Fat-Burning The cashew nut is a delicious nut that has a lower fat content than many other nuts and provides an instant and nutritious snack. It helps to replenish ... Friday, October 16 2009 Why Butter Is Better Butter is a natural food with many health benefits, and when eaten in moderation does not cause disease, in fact it contains many beneficial substances ... Tuesday, October 13 2009 Strawberries Benefit Brain Health Strawberries are good for the brain, according to news presented at the 2009 Berry Health Symposium, a conference where the latest worldwide research ... Monday, October 12 2009 Rocket: A Spicy Salad Leaf With Potent Health Benefits This hot, peppery leaf is packed with essential disease-fighting nutrients, and is a healthful way to liven up a salad. Rocket, also known as arugula, ... Monday, October 12 2009 Tips to Start Exercising Exercise is a critical component of good health, and is necessary for people of ages. Some of the health benefits of regular exercise include: Lowers ... Friday, October 09 2009 Whole Grains Explained Whole grains are cereal grains that contain all essential parts of the grain, in contrast to refined grains, like white flour, in which most of these ... Friday, October 09 2009 Glutathione: A Vital and Powerful Antioxidant For Health Glutathione is an amazing powerful antioxidant; is found in all cells of the body and is essential for maximum antioxidant activity from all other antioxidants. ... Wednesday, October 07 2009 More Benefits of Green Tea Found Green tea is well known and extensively researched for its many health benefits. It contains the highest concentration of beneficial phytonutrients of ... Wednesday, October 07 2009 Mediterranean Diet Associated With Beating Depression A Mediterranean-style diet, already thought to protect against diseases like cancer, is now also associated with reducing the risk of depression, according ... Wednesday, October 07 2009 Regular Exercise Is Associated With Reduced Breast Cancer Risk Regular exercise can significantly cut a woman's chance of developing breast cancer, a new study shows. Researchers found that post-menopausal women ... Friday, October 02 2009 Blackcurrants are an Excellent Source of Vitamin C and Potassium Blackcurrants are tart, uniquely flavored berries that are an exceptionally rich source of vitamin C, containing four times as much as an equivalent weight ... Friday, October 02 2009 Prevent Alzheimer's With Olive Oil, Turmeric and Sunlight Alzheimer's is a physical disease affecting the brain and memory and is a common cause of dementia. It is a progressive condition that causes 'plaques' ... Thursday, October 01 2009 Mustard Seeds Help to Remove Harmful Toxins Mustard seeds have unique healing properties. They protect the lungs in many ways and have a warming effect which makes them useful for fighting infections ... Tuesday, September 29 2009 Resveratrol: The Super-Nutrient For Cancer, Heart Health and Longevity Resveratrol is a potent antioxidant found in many foods, especially grapes. It is a powerful nutrient that supports increased lifespan and helps to protect ... Tuesday, September 29 2009 Chia Seeds: A Highly Nutritious and Versatile Superfood Chia seeds are a great example of a super-seed; they are a concentrated source of health-promoting nutrients that are comparable to flax seeds, but unlike ... Monday, September 28 2009 Basil Helps to Relieve Arthritic Pain A study has found that the aromatic herb basil has strong anti-inflammatory action. Several varieties of fresh basil leaves have been shown to be as strong ... Monday, September 28 2009 Detoxifying Vegetable Juices All fruits, vegetables and herbs contain antioxidants and other beneficial nutrients. Freshly prepared juices are an excellent way to maximize your intake ... Friday, September 25 2009 Ibn al-Qayyim: Leeks Are Beneficial for the Excretory System The scholar Ibn al-Qayyim in his Prophetic Medicine mentioned some of the health benefits of leeks. He said that when leeks were cooked and eaten, or ... Tuesday, September 22 2009 Improve Bone Health With Green Tea Researchers in Hong Kong have reported new evidence that green tea can help improve bone health. They found that the tea contains a group of chemicals ... Tuesday, September 22 2009 Vitamin D Boosts Survival From Cancer, Study Finds Two new studies have found that vitamin D can improve the survival chances of both skin and colon cancer patients. The studies showed that patients ... Tuesday, September 22 2009 Ibn al-Qayyim: Cheese Is Good for the Stomach The scholar Ibn al-Qayyim in his Prophetic Medicine said regarding cheese: "The moist unsalted cheese is good for the stomach and passes easily into ... Thursday, September 17 2009 Artichokes Are Excellent for Digestive Health This wonderful vegetable has many detoxifying qualities; it has numerous benefits for the digestive system, provides a variety of beneficial nutrients ... Tuesday, September 15 2009 Protein-Rich Pine Nuts Are Beneficial for Weight Loss Pine nuts are full of protein and minerals; these small kernels can not only aid the prevention of disease, but they are also a useful weight loss aid, ... Tuesday, September 15 2009 Chard Is Packed With Health-Promoting Nutrients Chard is a green vegetable with an exceptionally impressive list of health promoting nutrients. Its high beta-carotene content makes it beneficial for ... Monday, September 14 2009 Houseplants Cut Indoor Air Pollution A study has revealed that common houseplants are an effective way to reduce ozone, the main component of indoor air pollution. Ozone, or smog, is ... Monday, September 14 2009 The Dangers of Sugar Sugar is found in all kinds of foods and drinks, in many different forms. But sugar is actually an artificial, harmful substance, devoid of all nutrients, ... Wednesday, September 09 2009 Vitamin C Deficiency Impairs Early Brain Development, Study Finds New research shows that a vitamin C deficiency in the first weeks and months of life is associated with impaired mental development later in life. In ... Monday, September 07 2009 Eggplant Has Disease-Fighting Properties The aubergine, or eggplant as it is also known as, contains powerful and protective qualities for health. Its phytonutrients help to remove harmful free ... Friday, September 04 2009 Study: Healthy Diet Can Help Avoid Diabetes Drugs Research has found that eating a healthy Mediterranean-style diet may help people with type 2 diabetes keep their disease under control without drugs ... Thursday, September 03 2009 Romaine Lettuce: An Excellent Source of Vitamin C Romaine lettuce, also known as cos lettuce, is the most nutritious of all lettuces and is an excellent source of vitamin C - more than five times that ... Thursday, September 03 2009 The Superiority of Raw Honey Raw honey, which has not been pasteurized, clarified or filtered, contains an abundance of vitamins and minerals, and is a natural and powerful medicine, ... Thursday, August 27 2009 Five Foods That Aid Weight Loss The best way to lose weight and keep the weight off is to change the way you eat on a daily basis, by choosing a variety of healthy foods and eating in ... Thursday, August 27 2009 Carrots Lower the Risk of Breast Cancer Two separate studies have found that women who eat a diet rich in carotenoids have a substantially lower risk of breast cancer. These new studies add ... Wednesday, August 26 2009 Top Foods for Healthy Hair When it comes to eating for healthy hair, variety is the key. Hair consists mainly of protein, but also requires zinc, sulfur, iron, the B-vitamins and ... Wednesday, August 26 2009 Courgettes Are Low in Calories and High in Nutrients The cougette, also known as zucchini, is an energizing food that provides numerous vitamins and minerals, helping to keep energy levels high and blood ... Tuesday, August 25 2009 Drinking Too Much Cola Associated With Potassium Deficiency Drinking cola each day is associated with causing severe and possibly fatal potassium deficiency, a study by researchers from the University of Ioannina, ... Tuesday, August 25 2009 Study Finds Daily Exercise Lowers Cancer Death Risk A study has found that men who did 30 minutes of vigorous exercise a day had half the risk of dying from cancer than those who exercised less. Researchers ... Tuesday, August 25 2009 Why Diets Don't Work and Tips to Lose Weight Trying to lose weight by restricting calorie intake and dieting is often a short term solution and the results usually don't last. The best way to lose ... Tuesday, July 21 2009 Healing Power Of Aloe Vera Also Proves Beneficial For Teeth And Gums The aloe vera plant is well known for its healing power, such as its ability to heal burns, cuts and soothe pain. Ibn al-Qayyim mentioned the aloe plant ... Monday, July 20 2009 Eating For Healthy Teeth and Nails A key factor for strong and healthy-looking teeth and nails is good nutrition, and certain vitamins and minerals are particularly beneficial for maintaing ... Monday, July 20 2009 Unrefined Wheat Is A Highly Nutritious, Energy-Providing Food Wheat is the most commonly used and vitally important staple grain worldwide. It is used to make a variety of popular food products such as bread, pasta, ... Thursday, July 16 2009 Fruits and Vegetables Shown to Reduce Risk of Breast Cancer Here is further evidence that eating a diet rich in fruits and vegetables drastically reduces the risk of developing breast cancer, or of preventing a ... Thursday, July 16 2009 Oats Are Packed With Health-Promoting Benefits Regularly eating all forms of whole grains are associated with good health, but oats in particular have special qualities and a host of health benefits. ... Wednesday, July 15 2009 More Reasons To Breastfeed The findings of these new studies give more reasons why breastfeeding is beneficial for the long-term health of your baby. Ingredient in Breast Milk ... Friday, July 10 2009 Foods For Healthy Joints Our joints, just like the rest of the body, need looking after to keep them healthy, flexible and supple. The body's weight-bearing joints - ankles, knees, ... Friday, July 10 2009 Kale: A Highly Nutritionally Dense Vegetable Kale is one of the most nutritious of the dark, leafy green vegetables; its high vitamin C content helps to boost the immune system, and it is one of ... Thursday, July 02 2009 The Health-Protective Benefits of Cauliflower The cauliflower has many health-promoting attributes. It provides powerful backup for the liver in cleansing the body and removing toxins that cause cell ... Tuesday, June 30 2009 High Meat Diet Linked to Increased Risk of Pancreatic Cancer A high fat diet, particularly one which includes lots of meat and dairy products - is associated with increasing the risk of developing pancreatic cancer, ... Tuesday, June 30 2009 Peanuts Rival Fruits in Their Antioxidant Capacity Peanuts are a wonderful and highly nutritious food, and contrary to popular belief, they do not cause weight gain. In fact, a 2007 study found that people ... Tuesday, June 30 2009 Turmeric: A Remarkably Powerful Disease-Protective Spice Turmeric is a very versatile, vividly colored spice with powerful antioxidant and health protective properties. It contains curcumin, a strong antioxidant ... Monday, June 29 2009 Cupping Therapy Alleviates Carpal Tunnel Syndrome Pain Carpal tunnel syndrome is one of the most common conditions affecting the nerves of the hand and causes pain, numbness and a burning or tingling sensation ... Friday, June 26 2009 Cinnamon Has Many Healing Benefits Cinnamon has many unique healing properties, and this revitalizing spice is both a useful addition to the kitchen and provides natural relief for a variety ... Friday, June 26 2009 Spices As Powerful Healers: More Potent Than Aspirin in Reducing Blood Clots Spices not only add flavor to food and help to liven it up, but research is now showing that spices have many health benefits. A new study has found that ... Wednesday, June 24 2009 Blackberries: Exceptionally High in Disease-Fighting Antioxidants Blackberries are one of the most nutrient-dense of all berries; they packed with powerful antioxidants such as vitamins E and C, folate and fiber, making ... Wednesday, June 24 2009 Magnesium: A Marvelous Mineral Magnesium, like all minerals, cannot be made in our body and must therefore be plentiful in our diet in order for us to remain healthy. However, many ... Monday, June 22 2009 Nutritious Spinach Soup Spinach is an excellent source of iron and folic acid, as well as fiber, vitamin C and vitamin K. This flavorsome and colorful soup makes an excellent ... Saturday, June 20 2009 Treating Gum Disease Helps Relieve Rheumatoid Arthritis People who have both gum disease and rheumatoid arthritis can relieve both conditions by treating their mouth infection, US researchers have found. Gum ... Wednesday, June 17 2009 The Importance of Saturated Fats in the Diet Saturated fats have been labeled as "bad" fats, and a common misunderstanding is that reducing saturated fats or fats from the diet altogether means weight ... Wednesday, June 17 2009 Sesame Provides A Highly Nutritious Health Boost The tiny sesame seeds add both taste and essential nutrients to a variety of sweet and savory dishes. These valuable health-boosters fight cancer and ... Monday, June 15 2009 Black Pepper Is More Than Just a Condiment Black pepper is the most commonly used, but underrated spice. It does more that just add flavor to food; black pepper has been found to act as a powerful ... Thursday, June 11 2009 Ibn al-Qayyim: Patience Preserves the Health of Hearts and Bodies Ibn al-Qayyim said in The Prophetic Medicine regarding patience: Patience is half of faith; for this is a quality composed of patience and gratitude ... Tuesday, June 09 2009 Alfalfa Sprouts: A Highly Nutrient Dense Food All types of sprouts are nutritious and energy-giving, but the tiny, delicate alfalfa variety is the best of a very good bunch. Sprouting seeds and ... Tuesday, June 09 2009 Grapefruit: A Powerful Detoxifier Sharp and tangy with an underlying sweetness, the grapefruit has a juiciness that rivals that of the orange and boasts many of the same health promoting ... Tuesday, June 09 2009 Cranberries are Great Immunity Boosters Cranberries are tiny, but tasty infection-fighting fruits packed with antioxidant vitamin C and natural anti-bacterial properties and have been proven ... Monday, June 08 2009 A Diet High in Antioxidants Boosts Male Fertility This article taken from Science Daily explains findings that a diet high in antioxidants plays an important role in the quality of a man's sperm. They ... Friday, June 05 2009 Raspberries: Packed With Antioxidants To Fight Infections And Cancer Raspberries are deliciously sweet and soft berries packed with powerful antioxidants, which fight off infections, protect against cancer and promote overall ... Friday, June 05 2009 Apricot: The Small Fruit with Big Health Benefits These fragrant fruits are bursting with nutrients and are delicious eaten fresh or dried. Apricots contain a wide range of protective plant chemicals, ... Wednesday, June 03 2009 Potassium: A Mineral With Many Essential Roles Of all the essential minerals, potassium is probably the least understood by many, but it is absolutely essential for many reasons. It is needed to maintain ... Tuesday, June 02 2009 Natural Solutions For Hair Loss Hair loss or alopecia can be caused by any number of factors. Hair loss can be hereditary, or caused by conditions such as anaemia (disorder of the blood), ... Tuesday, June 02 2009 Vitamins and Minerals Reduce Asthma Symptoms Asthma is a chronic condition that affects the airways, causing them to become narrow and inflamed, resulting in symptoms like recurrent attacks of shortness ... Thursday, May 28 2009 Health Benefits of Corn Corn is a highly nutritious food that is particularly rich in immune-boosting vitamins and minerals that benefit heart health, and reduce the risk of ... Thursday, May 28 2009 Improve Brain Health Through Fitness and Nutrition A healthy brain means a sharper mind, more balanced mood and consistent energy levels, leading to improved mental and emotional health. Some recent studies ... Tuesday, May 26 2009 Cabbage Has Detoxifying and Cancer-Protective Properties Cabbage is a widely available, versatile vegetable that contains a whole variety of nutrients that help to remove harmful toxins from the body, defend ... Tuesday, May 26 2009 The Spice Cumin Is Excellent For Digestion Cumin is a distinctly fragrant and tasty spice that has many digestive and detoxifying properties for the body. Cumin is related to coriander and ... Friday, May 22 2009 Harmful Chemical Used in Plastic Drinks Bottles Found to Leach into Humans BPA, Chemical Used To Make Plastics, Found To Leach From Polycarbonate Drinking Bottles Into Humans A new study from Harvard School of Public Health ... Friday, May 22 2009 Passion Fruit: An Excellent Source of Vitamin C Dense with vitamins, this intensely fragrant fruit with edible seeds is not only delicious, it is an effective energy booster and research has found that ... Wednesday, May 20 2009 Elderly Need More 'Sun Vitamin' Spending more time in the sun could help older people cut their risk of heart disease and diabetes. Insufficient and deficient levels of vitamin ... Wednesday, May 20 2009 Cloves Provide Natural Pain Relief This fresh-tasting spice is naturally antibacterial and anti-inflammatory, and is therefore not only useful in the kitchen but also as a herbal medicine. ... Wednesday, May 20 2009 Honey for Fighting Colds, Viruses and Skin Infections Honey (natural and unprocessed) is an excellent natural remedy for a variety of ailments. This article outlines the findings of studies that have found ... Monday, May 18 2009 Parsley Is Antioxidant-Rich and Cancer-Protective Parsley is much more than a decorative garnish on the plate. This vibrantly green and flavorful herb contains a wealth of nutrients that make it a ... Monday, May 18 2009 Studies Highlight Some Benefits of Folic Acid Here are two recent articles, taken from Science Daily, that highlight the importance of adequate levels of the vitamin folic acid (vitamin B9) in the ... Friday, May 15 2009 Oregano Is A Powerful Antioxidant The herb oregano is one of the best antioxidants in the kitchen, and as well as its culinary uses, it is also associated with preventing cancer, and has ... Friday, May 15 2009 Ginseng: A Natural Anti-Inflammatory Ginseng: Nature's Anti-Inflammatory? Laboratory experiments have demonstrated the immunological effects of ginseng. Researchers have now shown that ... Friday, May 15 2009 Boost Eye Health Through Omega-3 Rich Foods Two new studies have found as association between eating foods high in omega-three fatty acids, and reducing the risk eye diseases like age-related macular ... Thursday, May 14 2009 The Immunity-Boosting Power of Oranges Juicy and sweet, oranges are bursting with immunity-boosting vitamins, and although they are best know for their vitamin C content, they also contain ... Thursday, May 14 2009 The Herb Rocket Is a Potential Anti-Ulcer Medicine A new study has identified a safe and natural alternative gastric ulcer treatment- a herb known as Eruca sativa, commonly called rocket or arugula. Gastric ... Tuesday, May 12 2009 Tomatoes: The Cancer-Protective Superfood The tomato is an immensely popular and versatile food that is rich in the vital antioxidant lycopene, which helps fight against cancerous cell formation ... Tuesday, May 12 2009 Breastfeeding Halves Risk of Sudden Infant Death Syndrome Women who breastfeed lower the chances that their baby might die of sudden infant death syndrome or SIDS, according to a German study. The study found ... Monday, May 11 2009 Strawberries are Cancer-Fighting and Health-Protective Strawberries are fragrantly sweet and juicy, and this popular fruit contains a wealth of cancer-fighting, health-protective nutrition. Strawberries ... Monday, May 11 2009 Freshly Squeezed Juice Lowers the Risk of Obesity Drinking a freshly squeezed glass of juice is a delicious and nutritious way to start the day, and new research shows that it will also lower the risk ... Monday, May 11 2009 Potatoes Have Many Health Benefits Potatoes contain a variety of phytonutrients that have antioxidant activity. Unfortunately, many people eat potatoes in the form of greasy French fries ... Friday, May 08 2009 Manuka Honey as a Medicine Manuka honey comes from the flower of the manuka bush (Leptospermum scoparium) that is native to New Zealand and has been found to have amazing antibacterial ... Friday, May 08 2009 Mango: A Nutrient-Dense Superfood This aromatic, sweet-flavored tropical fruit not only tastes delicious, it is a source of extremely powerful, protective antioxidants and a variety of ... Thursday, May 07 2009 Pears Are Easily Digestible and Hypoallergenic Juicy and sweet, pears are a nutrient-rich and fiber-packed food with strong antioxidant activity that helps to fight damaged cells in the body, and have ... Thursday, May 07 2009 Nutritional Benefits of Fennel Fennel has many culinary and medicinal uses, both of the fresh plant and its seeds. It is used as a natural remedy for many ailments, including digestion, ... Tuesday, May 05 2009 Natural Salt Is Vital For Good Health Salt is essential for good health, although it has been implicated in contributing to conditions like high blood pressure and heart disease. But there ... Friday, May 01 2009 Foods and Nutrients For Improving Memory The brain, composed of a highly complex network of neurons, is made from what we eat. By giving your brain the right nutrients, you can sharpen your memory, ... Friday, May 01 2009 Beans and Pulses for Better Health and Digestion Beans are packed full of essential nutrients like fiber, protein, starches and many vitamins and minerals. Pound for pound, beans contain almost as much ... Wednesday, April 29 2009 Guavas Are Exceptionally High in Vitamin C The guava is a highly scented tropical fruit exceptionally high in vitamin C and rich in other beneficial nutrients and phytochemicals, and boasts many ... Tuesday, April 28 2009 Limes Are An Excellent Immune-Boosting Food Limes, like lemons are an antioxidant-rich, immunity-boosting citrus fruit. They not only enhance the flavor of foods, but contain potential anti-carcinogenic ... Monday, April 27 2009 Study Finds Women Who Breastfeed Are Less Likely To Develop Heart Attacks Or Strokes This article taken from Science Daily provided further reasons why breastfeeding is beneficial for not only the baby's health, but for the mother too. ... Monday, April 27 2009 Walnuts Fight Inflammation, Boost Brain Power and Much More Walnuts are full of beneficial nutrients such as essential fats, and this powerful snack is associated with fighting inflammation, boosting heart health ... Thursday, April 23 2009 Charred Meat Associated With Increasing Risk Of Pancreatic Cancer Meat cooked at high temperatures to the point of burning and charring may increase the risk of pancreatic cancer, according to data presented at the American ... Thursday, April 23 2009 The Nutritional, Antioxidant and Cleansing Power of Lemons Lemons are an extrememly useful and health beneficial fruit, with their fresh taste and nutritional, antioxidant and cleansing powers, they contain a ... Wednesday, April 22 2009 Study Finds Blueberries Aid Weight Loss A study has found that a blueberry-enriched diet is associated with helping to get rid of abdominal fat, and stems the factors that lead to diabetes. ... Tuesday, April 21 2009 Spinach: Health Benefits of this Green Vegetable Spinach, like all dark green vegetables, is packed full of beneficial nutrients. Although well known for being an excellent source of iron and folic acid, ... Tuesday, April 21 2009 Study Finds Nigella Sativa (Black Seed) Inhibits Pancreatic Cancer This article, taken from Science Daily details the findings of a study that associate Nigella Sativa, the beneficial black seed, with anti-inflammatory ... Monday, April 20 2009 Improve Your Mood with Food When you consider that the body and brain are entirely made from molecules derived from food, air and water, it's to be expected that changes in diet ... Saturday, April 18 2009 Low Vitamin A and C Levels Associated with Increased Asthma Risk More research showing that acute and chronic conditions arise due to an underlying deficiency in important nutrients. Vitamin C and Vitamin D are appearing ... Friday, April 17 2009 Chickpeas: Packed with Vitamins, Protein and Minerals Chickpeas (also known as garbanzo beans) are an excellent nutritional choice as they are high in fiber, protein and rich in minerals that support the ... Friday, April 17 2009 The Alkalizing Benefits of Water The acid/alkaline balance of the body is important for peak performance and health. The body requires a slightly alkaline internal environment to function ... Thursday, April 16 2009 Study Shows Good Dietary and Lifestyle Habits can Drastically Cut Cancer Risk Over 40% of breast and bowel cancer cases in developed countries are preventable through diet, physical activity and weight control alone, a report says. ... Thursday, April 16 2009 Overcome Sleep Problems Through Better Nutrition Sleep rejuvenates both the body and the mind and is an essential way of resting, recharging and nourishing the body and brain. Without adequate sleep, ... Wednesday, April 15 2009 Additive Found in Soft Drinks Associated with Health Problems Sodium benzoate is a food additive used as a preservative in a variety of processed food products and drinks. When reacted with vitamin C this substance ... Sunday, April 12 2009 Substituting Water for Sugar-Sweetened Beverages Reduces Excess Calorie Consumption This article is taken from Science Daily, and highlights a how the replacement of sugar-laden drinks with plain water can control excess weight gain in ... Sunday, April 12 2009 Tea Contains Health-Promoting Polyphenols From green, black and white, teas are packed full of flavonoids and other health beneficial antioxidants. Studies have associated some teas with relieving ... Sunday, April 12 2009 Selenium: A Powerful Anti-Cancer Mineral Essential for Healthy Cells Selenium is a trace mineral essential for good health, and multiple studies have shown it to be an effective mineral for preventing many forms of cancer, ... Thursday, April 09 2009 Some Health Benefits of Sprouts Sprouts are a fresh, natural food that provide an abundance of vitamins, minerals, proteins and enzymes. Numerous scientific studies have shown the importance ... Wednesday, April 08 2009 Peppers are Packed with Beneficial Antioxidants The versatile bell pepper is a rich source of some of the best nutrients available, including vitamin C, beta-carotene and lycopene, all which have a ... Tuesday, April 07 2009 Foods Ranked Highest in Antioxidant Content A study published in 2006 ranked 50 most commonly eaten foods in the U.S. by their antioxidant content, and revealed which foods had the highest levels ... Tuesday, April 07 2009 Health Benefits of Cardamom Cardamom is a sweetly aromatic spice that is used for both cooking and healing purposes. Cardamom refers to two varieties of spice from the ginger ... Tuesday, April 07 2009 Study shows Anti-Cancer Benefits of Vitamin E Compounds A new Japanese study has found that natural compounds found in vitamin E exert anti-cancer benefits when accumulated in cells. Researchers found that ... Monday, April 06 2009 Ginger Beneficial for Relieving Pregnancy-Related Nausea Ginger is well known for its natural healing properties, and recent research has found this root to be effective for reducing the nausea and vomiting ... Monday, April 06 2009 Studies Show Anti-Cancer Benefits of a Healthy Diet and Lifestyle Here are some new studies that further emphasize the importance a healthy lifestyle has on preventing or reducing the effects of cancer. This article ... Friday, April 03 2009 Tips to Beat Stress Stress can affect people in different ways, and the prolonged effects of negative stress on the body can be harmful for health. Long-term stress is associated ... Friday, April 03 2009 Dangers of Mobile Phone Use During Pregnancy A report published in the Independent newspaper covering a study on mobile phones states that using a mobile phone while pregnant may damage the long-term ... Thursday, April 02 2009 Lose Weight by Increasing Intake of Complete Proteins The following research paper outlines the benefits of a high-protein weight loss diet over a low-protein diet. Abstract Purpose of review: Hig ... Thursday, April 02 2009 Five Beneficial Nuts to Add to Your Diet Nuts are packed with vitamins, minerals, and essential fatty acids, and are rich in protein and fiber. They make a convenient and satisfying snack food. ... Wednesday, April 01 2009 Vitamin K: An Important Vitamin for the Body Although vitamin K is a not a well-known vitamin, it has many important functions in the body. It's needed for blood clotting, which helps wounds to ... Wednesday, April 01 2009 Some Herbs to Grow with Medicinal and Culinary Benefits Here are a few herbs that boast both medicinal and culinary properties, so not only will they flavor your dishes, you can also gain health-promoting benefits ... Tuesday, March 31 2009 Drinking Very Hot Tea Is Associated with Increased Risk Of Throat Cancer This article is taken from Science Daily, and explains the findings of a new study that have associated drinking very hot tea with an increase in the ... Monday, March 30 2009 Peas: An Excellent Source of Fiber and Beneficial Proteins Peas are packed with all kinds of health-beneficial nutrients, and new research has shown that proteins from the garden pea are associated with relieving ... Monday, March 30 2009 Grow Your Way to Health Freshly-grown produce is superior both in flavor and nutrients. A superfood must have one or more essential vitamins and minerals and/or be a rich source ... Monday, March 30 2009 Foods for Hormone Regulation Hormonal imbalances affect both men and women and can be a common reason for depression and mood swings. This is because hormones act as chemical communicators ... Saturday, March 28 2009 Sweet Potato: An Antioxidant Rich, Anti-Inflammatory Food The sweet potato is a naturally sweet vegetable that is packed with nutrients and health benefits. The sweet potato is not actually a potato or a yam; ... Friday, March 27 2009 Study Shows Sunshine Important During Pregnancy and for Health of Newborns New research has found as association between adequate exposure to sunshine during pregnancy, and its beneficial effects on children later in life. Researchers ... Friday, March 27 2009 Live Yoghurt Associated with Eliminating Bad Breath, Aiding Digestion and More Yoghurt that has probiotic cultures added to it is associated with many health benefits including aiding digestion by helping the gut work properly, banishing ... Wednesday, March 25 2009 Vitamin B and Folic Acid Help Fight Migraines Migraines are very painful headaches, sometimes accompanied by nausea, vomiting, and changes in vision, and can become worse with exposure to light. This ... Wednesday, March 25 2009 Avocados Provide Super Nutrition Avocados are a super food packed with essential nutrients; they are easy to digest and are rich in natural antibiotic and antifungal chemicals. Avocados ... Tuesday, March 24 2009 Study Shows the Unhealthy Effects of Consuming A Lot of Red and Processed Meat A new study has been published showing the ill effects of eating a lot of red meat and processed meat: Rashmi Sinha R, Cross AJ, Graubard BI et al, ... Tuesday, March 24 2009 Mushrooms are Nutritionally Dense and Have Cancer-Fighting Properties Mushrooms have long been used in cooking and for medicinal benefits, and modern research has now proven health benefits such as their cancer-fighting ... Monday, March 23 2009 Cooking Broccoli Destroys Much of Its Cancer-Fighting Compound Sulforaphane A recent study has shown that levels of the beneficial, cancer-fighting compound sulforaphane in broccoli are reduced by 90 percent when the vegetable ... Monday, March 23 2009 Carob: A Nutritionally Superior Alternative to Chocolate Carob is a natural food that has a slightly sweet taste resembling chocolate, but unlike chocolate it contains no stimulants and has been found to improve ... Monday, March 23 2009 Quinoa Tabouli Tabouli is a fresh, delicious Middle-Eastern salad. This variation uses cooked quinoa instead of bulgur, which is a nutritious seed high in protein. ... Sunday, March 22 2009 Quinoa: A Highly Nutritious Substitute for Grains Quinoa is a versatile, amino-acid packed food that is highly nutritious and has many health benefits. Quinoa (pronounced keen-wa) is often though ... Friday, March 20 2009 Make Simple Changes to Reduce Inflammation Inflammation refers to the immune response triggered within the body in response to a variety of conditions. Factors that determine the levels of inflammatory ... Thursday, March 19 2009 Trans Fats Boost Risk of Colon Cancer A high intake of trans fats is associated with an increased risk of colon cancer, according to research published in the American Journal of Epidemiol ... Thursday, March 19 2009 Fascinating Facts about Bananas Bananas are an excellent natural fast food, providing 'moderate-releasing' sugars that give an instant, sustained energy boost, without the side effects ... Wednesday, March 18 2009 The Superfood Flax Flax seeds and flaxseed oil are well-known for their many nutritional benefits and are frequently mentioned as a wonder-food. But what are they, and why ... Tuesday, March 17 2009 New Research on the Powerful Benefits of Garlic Garlic is a potent herb with well known anti-inflammatory and anti microbial properties, and new research suggests that garlic is also a powerful antioxidant ... Tuesday, March 17 2009 Breathing Techniques for Better Health Oxygen is the most important nutrient as it feeds and nourishes our body and brain. Improving the way we breathe can improve our overall health. Some ... Monday, March 16 2009 Grow Your Own Organic Fruit and Vegetables: Seed Sowing Spring is the beginning of the vegetable growing season, so now is the time to start sowing seeds for your fruit, herbs and vegetables. Some seeds ... Monday, March 16 2009 Roasted Stuffed Peppers with Couscous Recipe Peppers are rich in vitamin C and beta carotene, especially the red and yellow ones. This recipe makes a delicious, antioxidant-packed light meal. ... Monday, March 16 2009 Grow Your Own Organic Fruit and Vegetables: Getting Started Once you've decided to grow your own produce, it's important to choose carefully what vegetables you want to grow. Pick vegetables and salads that you ... Wednesday, March 11 2009 Vitamin C Protects Against Gout A new study suggests that men who get plenty of vitamin C, found in foods like sprouts, peppers and oranges, have a decreased risk of gout, and boost ... Wednesday, March 11 2009 Green Tea Associated with Protection Against Gum Disease Gum disease is a condition that affects over 30 per cent of the population at some time, and this research adds to the ever-growing evidence of the health ... Tuesday, March 10 2009 Being Overweight Raises the Risk of Cancer Overweight people are at a higher risk of developing cancer, evidence has shown. However, this risk can be reduced naturally by reducing body fat, through ... Monday, March 09 2009 Indoor Air Pollution May Increase Asthma Symptoms A study has found an association between increasing levels of indoor air pollution and the severity of asthma symptoms among children. The study looked ... Monday, March 09 2009 Broccoli Sprouts May Help Protect Against Respiratory Problems Researchers from the US have reported that a naturally occurring compound found in broccoli and other cruciferous vegetables may help protect against ... Thursday, March 05 2009 Tips for a Healthy Body: Bones and Muscles The health of your bones and muscles are a good indication of how strong, supple and generally healthy the body is. Stiff, brittle bones are not only ... Thursday, March 05 2009 Health Benefits of Brussels Sprouts Brussels sprouts contain beneficial nutrients that boost the body's defenses and protect against diseases. Research has proven that these cruciferous ... Monday, March 02 2009 Reasons to Eat Papaya The papaya is a delicious fruit with innumerable nutritional benefits, including helping digestion and reducing the risk of cancer. The papaya is ... Thursday, February 26 2009 Exercise Can Cut Your Risk of Colon Cancer Regular exercise can cut your risk of colon cancer by a quarter, a detailed new study has revealed. Even simply walking reduces the likelihood of developing ... Thursday, February 26 2009 Dark Chocolate in Moderation is Beneficial Chocolate is known to be an unhealthy food high in sugar and fat, but research has shown that raw, dark chocolate is good for you, and has health benefits. Chocolate ... Wednesday, February 25 2009 Soak Your Grains for Maximum Benefit Whole grains like brown rice or rolled oats contain more fiber and nutrients than refined, processed grains so it makes sense to eat more of them. However, ... Wednesday, February 25 2009 Cancer-Fighting Properties of Apples Numerous recent studies have proven that apples help fight cancer. At least three studies published in the last year by a professor of food science add ... Tuesday, February 24 2009 Carcinogenic Chemical Found in Potato Chips and Fries May Also Raise Heart Risk A new study published in the March 2009 American Journal of Clinical Nutrition suggests that the substance acrylamide which is found in many foods may ... Tuesday, February 17 2009 Ibn al-Qayyim: The Benefits of Olive Oil Ibn al-Qayyim described the benefits of olive oil in his Prophetic Medicine. He said that the characteristics of olive oil corresponded to the type of ... Monday, February 16 2009 Lignans found in Flax Seeds Linked to Healthier, Slimmer Women A new study has shown that women with increased intake of lignans, found in foods like flax seeds, tend to have a lower body mass index (BMI) and less ... Saturday, February 14 2009 Five Brain-Drainers Optimizing your brain function is not only about getting the right nutrients. It's also important to minimize the nutrients that can pollute the brain ... Saturday, February 14 2009 Seven Anti-Ageing Foods Eating a balanced diet can not only keep us fit and healthy on the inside, what we eat can also help our skin look younger and help us age gracefully. ... Thursday, February 12 2009 Study Suggests that Olive Skins Protect Against Colon Cancer New research has shown that a compound found in olive skins can defend against colon cancer. Researchers from the University of Granada and the University ... Thursday, February 12 2009 Brain-Boosting Foods The foods we eat directly affect our brain function, and eating the right foods has been proven to sharpen your memory, boost intelligence, improve your ... Wednesday, February 11 2009 Food Combining For Optimum Nutrition: Food Categories An earlier article introduced the concept of food combining, which follows the basic principle of avoiding foods that don't go well together (in the same ... Tuesday, February 10 2009 Warming Squash and Nigella Seed Soup This filling soup is a great winter warmer. Butternut squash is a good source of vitamin A (in the form of beta-carotene), as well as vitamin C, potassium ... Tuesday, February 10 2009 Blueberries are Packed with Antioxidants Blueberries are a great superfood; they are packed with nutrients and antioxidants, and full of flavor and sweetness. These tiny berries have many health ... Tuesday, February 10 2009 Nutrients and Superfoods for Healthy Skin Good nutrition is essential for a healthy body, and the skin is a visible sign that our body is healthy from the inside. Good food choices can help to ... Monday, February 09 2009 Health Benefits of House Plants House plants are used to brighten up a room and help to create a relaxing atmosphere, but they can also bring real health benefits. Common house plants ... Monday, February 09 2009 Chili Peppers Have Powerful Health Benefits Chili peppers are known for their heat and are frequently used to add spice and zest to dishes. But these fiery plants also have many benefits for health, ... Sunday, February 08 2009 Food Combining for Optimum Nutrition: The Acid/Alkaline Balance For optimum health, the body needs balanced quantities of acid / alkaline substances (vitamins, amino acids, fatty acids, minerals). The acidity or ... Saturday, February 07 2009 Refreshing Celery Soup This is a really simple but nutritious and refreshing soup. It is quick to make and can be eaten as a snack or light lunch. Celery is a good source of ... Friday, February 06 2009 The Many Benefits of Coconut Oil There are many health and nutritional benefits to be gained from coconut and coconut oil, and to a lesser extent from palm kernel oil, which is from a ... Friday, February 06 2009 Food Combining for Optimum Nutrition: The Basics Food combining follows the simple idea that proteins and starches should not be combined in the same meal, because they are digested by the body in different ... Thursday, February 05 2009 Why Choose Organic Food? Much of the food available to us has been produced using pesticides, antibiotics, artificial additives and genetically modified organisms. These can accumulate ... Wednesday, February 04 2009 Foods for Healthy Hair We all want strong, shiny and healthy-looking hair, and the condition of the hair can also be a good indication of how healthy the body is from the inside. ... Wednesday, February 04 2009 Mercury Found in Common Food Sweetener High levels of mercury have been found in popular drinks, breads, cereals, breakfast bars, yogurts and soups. Two studies found that many popular brands ... Monday, February 02 2009 Cutting Back on Calories May Improve Memory Making an effort to cut out those unnecessary calories in your diet could improve your memory by as much as 20 percent, in addition to helping to reduce ... Monday, February 02 2009 St John's Wort Effective for Depression A recent study has found that extracts of the plant Hypericum perforatum L, popularly called St. John's Wort is as effective as drugs at treating depr ... Monday, February 02 2009 Plums Hailed the New Superfood Scientists at Texas AgriLife Research are discovering the high levels of healthy nutrients in plums, comparing them to superfruits such as blueberries. ... Friday, January 30 2009 Organic Dried Fruit: A Healthy Nutritious Snack Keeping a selection of dried fruits on hand makes it easy to treat yourself to a delicious and nourishing snack, and recent studies have shown that dried ... Friday, January 30 2009 Flax and Borage Oil Benefit Skin Health Supplements containing flaxseed or borage oil may protect skin against reddening and improve skin health from within, suggests new research from Germany ... Friday, January 30 2009 Studies Reveal Packaging Chemicals May Linger in Body and Are Linked to Infertility Two new studies have found that two chemicals used in areas including food and personal care packaging are absorbed by the body, and can be a cause of ... Thursday, January 29 2009 Cruciferous Vegetables Proven to Prevent Cancer Research is continually showing the benefits of eating a diet high in cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. These ... Thursday, January 29 2009 Kiwifruit Boosts Immune Function Two varieties of kiwifruit may help boost immune function and respond to infection, according to research published in the Proceedings of the Nutrition ... Wednesday, January 28 2009 Flu Shot Does Not Cut Risk of Death in Elderly A 2008 study from Canada shows that the influenza vaccination has no significant effect on death rates among the elderly. The research, published in the ... Wednesday, January 28 2009 Why We Need Protein in our Diets Protein is one of the three macronutrients found in food; the other two are fats and carbohydrates. Protein accounts for 20 percent of our body weight, ... Wednesday, January 28 2009 Olive Oil Is Effective Against A Form of Breast Cancer A new study shows that olive oil is effective against HER-2 positive breast cancer, a form of breast cancer for which the medical establishment offers ... Tuesday, January 27 2009 Green Tea Shows Promise for Psoriasis Sufferers Research has shown that green tea may offer hope as an effective treatment for skin disorders such as psoriasis and dandruff. The study looked at an ... Tuesday, January 27 2009 Almonds Can Control Weight The great scholar Ibn al-Qayyim in his Prophetic Medicine mentioned that almonds were beneficial for health, especially when eaten with dates and figs. ... Tuesday, January 27 2009 Apples For A Healthy Heart A study has found that eating apples can offer protective effects against metabolic syndrome, which is a cluster of symptoms related to increased heart ... Monday, January 26 2009 Vitamin D and Its Benefits for Depression Many studies have linked high levels of vitamin D in the body with the reduction in diseases such as cancer and Parkinson's disease. Recent studies have ... Monday, January 26 2009 Easy Carrot and Coriander Soup This is a simple, but very nutritious and tasty soup. It is made with carrots, which are rich in beta carotene, and coriander, a beneficial phytonutri ... Monday, January 26 2009 Carrots Have Many Health Benefits Carrots are a versatile vegetable that can be eaten raw or cooked. They are best known for their benefits for the eyesight, but carrots have also shown ... Monday, January 26 2009 MSG (Monosodium Glutamate): The Flavor Enhancing Excitotoxin Linked to Obesity, Brain Damage and other Diseases Monosodium glutamate (MSG) is a popular food additive found in many commercially prepared and packaged foods. Numerous studies have linked it to obesity, ... Friday, January 23 2009 Fruit and Vegetables Boost Bone Health A study published in the Journal of Clinical Endocrinology and Metabolism has suggested that increasing the alkalinity of the diet by eating more fruits ... Friday, January 23 2009 Chamomile Tea May Ease Diabetic Symptoms Chamomile has long been known for its calming effects, but a new study has found that drinking chamomile tea may also help to regulate blood sugar. Researchers ... Friday, January 23 2009 Coriander: A Beneficial Herb and Spice The scholar Ibn al-Qayyim in his Prophetic Medicine mentions coriander and the benefits of eating coriander with certain meat to rectify its negative ... Thursday, January 22 2009 Watercress Soup Watercress is full of nutritional benefits, and is especially rich in vitamin C and iron. This soup has a distinct peppery flavor and is very quick and ... Thursday, January 22 2009 Watercress: A Great Superfood Packed with Vitamin C and Iron Ibn al-Qayyim refers to cress in his "Prophetic Medicine" and makes reference to the variety of its uses (in reference to its seeds). Watercress is ... Thursday, January 22 2009 Healthy Snack Ideas When you're feeling peckish, do you reach for the nearest bag of crisps or chocolate bar? Why not grab a snack that is going to make you feel good, as ... Wednesday, January 21 2009 Minimal Processing of Fruit Does not Lose Its Nutritional Value A study published in the Journal of Agricultural and Food Chemistry has found that minimal processing of certain fruits, i.e. cutting up and chilling-does ... Wednesday, January 21 2009 Study Links Water Pollution to Male Fertility Problems New research strengthens the link between water pollution and rising male fertility problems. The study, carried out by UK scientists at by Brunel ... Tuesday, January 20 2009 Skip Yourself Fit Skipping is a great way to help you get fit fast; not only is it a high-intensity cardiovascular activity, it can also help to tone you up all over, targeting ... Tuesday, January 20 2009 Bad Posture Is Bad for Health Poor posture is caused by regular slumping and slouching, and can be bad for your health. If you don't work to keep your body in its correct alignment, ... Monday, January 19 2009 Pineapples Are Packed with Health Benefits Pineapples are a juicy and vibrantly tropical-flavored fruit packed with antioxidants, and substances found in the pineapple have been linked to beneficial ... Monday, January 19 2009 Asparagus: An Excellent Source of Folic Acid Asparagus is a great-tasting vegetable with many health benefits due to its high folic acid content and other valuable vitamins and minerals. Asparagus ... Monday, January 19 2009 Composition of Nigella Sativa (Black Seed) The beneficial and well-known black seed oil comes from the Nigella sativa plant, an annual flowering plant with pale blue and white flowers, and a large ... Monday, January 19 2009 The Power of Peppermint Peppermint has been used to treat abdominal problems for thousands of years. Studies have now shown this fragrant herb has benefits for digestive and ... Friday, January 16 2009 Cherries Are Packed With Antioxidants Cherries are rich in antioxidants like their distant fruit cousin the blueberry, and contain compounds like lycopene and beta-carotene, helpful for boosting ... Friday, January 16 2009 Amino Acids Explained Amino acids are the building blocks of protein; growth, repair and maintenance of all cells are dependent upon them. Next to water, protein makes up the ... Friday, January 16 2009 Talbina: Relaxation For the Heart of the Sick Person Talbina is a soothing broth made from ground barley that has many healing properties. It is mentioned by Ibn al-Qayyim in his great work on "The Prophetic ... Thursday, January 15 2009 Vicks VapoRub Can Cause Respiratory Problems in Children The popular cold remedy Vicks VapoRub may cause airway inflammation that can restrict breathing in infants and toddlers, a new study says. The study, ... Thursday, January 15 2009 Ibn al-Qayyim: Barley Has Many Healing Properties Ibn al-Qayyim mentioned in his Prophetic Medicine about the health benefits of the barley grain. He said that a broth of boiled barley in water was beneficial ... Thursday, January 15 2009 Fruit and Vegetables that Contain the Most Pesticides A list was published recently by the Environmental Working Group (a not-for-profit organization based in the U.S), on the fruits and vegetables with the ... Wednesday, January 14 2009 Health-Promoting Sunflower Seeds Sunflower seeds are considered the best whole food source of vitamin E and these nutrient-rich seeds also have many health-promoting benefits. Sunflower ... Wednesday, January 14 2009 Ibn al-Qayyim: Celery Is Beneficial for Bad Breath In his Prophetic Medicine, Ibn al-Qayyim described the health benefits of celery. He said that celery sweetened the breath, opened obstructions of the ... Wednesday, January 14 2009 How to Ease Symptoms of Colds and Flus The average person catches between 2 to 4 colds a year and will come down with flu at least once a year. A cold of flu is our body's natural way of healing ... Tuesday, January 13 2009 Reduce Inflammation and Pain with Olive Oil A US study has shown that extra-virgin olive oil has a similar effect to the anti-inflammatory drug ibuprofen, in reducing pain and morning stiffness ... Tuesday, January 13 2009 Ibn al Qayyim: Oil Preserves Health Ibn al-Qayyim in his Prophetic Medicine described the beneficial effects of oil for health. He said that when oil was applied to the body after washing ... Tuesday, January 13 2009 Grapefruit Can Promote Healthy Gums Research has shown that increasing intake of vitamin C rich foods can support the management of periodontal disease. A study found that people who ate ... Monday, January 12 2009 Tips to Prevent Food Poisoning At Home If you've ever had food poisoning you'll know how unpleasant it can be, even for a fit and healthy person. Food poisoning can sometimes cause serious ... Monday, January 12 2009 Ibn al-Qayyim: Healing Through the Sweet-Scented Plants Myrtle and Basil Ibn al-Qayyim mentioned the health benefits of plants with a sweet scent, in his Prophetic Medicine. He described how two scented plants, myrtle and b ... Monday, January 12 2009 Ibn al-Qayyim: Health Benefits of Eggs The scholar Ibn al-Qayyim mentioned some of the health benefits of eggs in his great work "The Prophetic Medicine". He said that fresh eggs should be ... Sunday, January 11 2009 Lung Cancer May Be Caused by Additives in Food New research suggests the even people who don't smoke could be at risk of developing lung cancer. The research, published in the January 2009 issue of ... Saturday, January 10 2009 Dust Mites Can Cause Allergies Most homes have dust mites, but they often go unnoticed because they are so small they cannot be seen by the naked eye. However, when dust mites are left ... Saturday, January 10 2009 Ibn al-Qayyim: Beet Is Beneficial for Various Skin Conditions Ibn al-Qayyim mentioned the health benefits of the vegetable beet in his Prophetic Medicine. He said that the juice of the black sort of beet (this is ... Saturday, January 10 2009 Ibn al-Qayyim: Marjoram is Beneficial for Headaches, Inflammations and Pain Relief The scholar Ibn al-Qayyim in his Prophetic Medicine mentioned the following benefits of the herb marjoram: Sniffing the herb is beneficial for a he ... Friday, January 09 2009 Ibn al-Qayyim: Fresh Water Fish Is More Beneficial Ibn al-Qayyim mentioned the benefits of eating fish in his Prophetic Medicine. He said that the best fish was that with a pleasing taste, good-smelling, ... Friday, January 09 2009 The Importance of Folic Acid for Pre-Conception and Pregnancy Increasing folic acid intake is recommended before and during the first 12 weeks of pregnancy. Studies have shown that it can greatly reduce the chances ... Friday, January 09 2009 Ibn al-Qayyim: Chicory Is Excellent for the Stomach Ibn al-Qayyim mentioned in his Prophetic Medicine the benefits of the vegetable and salad leaf chicory. He said that it was: Excellent for the stom ... Thursday, January 08 2009 Ibn al-Qayyim: Henna Has Many Benefits from Treating Headaches to Burns The great scholar Ibn al-Qayyim mentioned the benefits of henna in his Prophetic Medicine, for the treatment of headache and migraine. He also gave the ... Wednesday, January 07 2009 Ibn al-Qayyim: Siwak Has Numerous Benefits for Oral Hygiene The great scholar Ibn al-Qayyim mentioned the numerous benefits of using the siwak (miswak) in his Prophetic Medicine, and said that it was a commonly-used ... Tuesday, January 06 2009 Ibn al-Qayyim: Cress is Beneficial for the Stomach, Asthma and Hair Loss Ibn al-Qayyim mentioned the health benefits of cress in his Prophetic Medicine. He said that cress was beneficial for: Warming and softening the be ... Tuesday, January 06 2009 Ibn al-Qayyim: Quinces are Beneficial When Eaten Cooked Ibn al-Qayyim mentioned the health benefits of the quince in his Prophetic Medicine. He described some of the benefits of this fruit as being good for ... Monday, January 05 2009 Ibn al-Qayyim: Aloe has Many Benefits for Cleansing, Headaches, and Other Ailments Ibn al-Qayyim in his Prophetic Medicine said about aloe: "Aloe is very beneficial, especially Indian variety; it cleanses the bilious superfluities ... Monday, January 05 2009 Ibn al-Qayyim: Dates Are A Nourishing Fruit Dates are available in abundance throughout the Islamic world, and historically have been a main ingredient in many peoples' diets. So it is not surprising ... Thursday, January 01 2009 Yemeni Sidr Honey Is Beneficial for Sinus Problems We all know that honey has great healing benefits on the body, but a new study now suggests that honey is beneficial for those suffering from sinusitis ... Thursday, January 01 2009 Ibn al-Qayyim: Lentils Eaten Whole Are More Beneficial Ibn al-Qayyim described the benefits of lentils in his Prophetic Medicine, saying that eating whole lentils with their skin still intact was more beneficial ... Wednesday, December 31 2008 Ibn al-Qayyim: Cucumber is Beneficial When Eaten with Dates In his work on Prophetic Medicine, the great scholar Ibn al-Qayyim mentioned the health benefits of cucumbers. He quoted the Prophetic Hadith relating ... Wednesday, December 31 2008 Ibn al-Qayyim: Senna is An Excellent Medicine Ibn al-Qayyim described the plant Senna as an excellent medicine in his work on Prophetic Medicine. He said that senna was beneficial for: Constipa ... Tuesday, December 30 2008 How to Keep your Bathroom Mold-Free Indoor mold exposure is associated with numerous health problems, including respiratory problems, asthma and allergies. Mold thrives in moist conditions ... Tuesday, December 30 2008 Ibn al-Qayyim: Raisins Aid Digestion, Are Good For the Memory and Have Many Other Health Benefits The scholar Ibn al-Qayyim in his work "The Prophetic Medicine" described raisins as dried sweet grapes. He said that the best raisins were large-bodied, ... Tuesday, December 30 2008 Ibn al-Qayyim: Fenugreek Has Numerous Health Benefits for the Stomach, Throat and Skin Ibn al-Qayyim described fenugreek in his book on "The Prophetic Medicine" as a leguminous herb. He said that some of the health benefits of this plant ... Monday, December 29 2008 Ibn al-Qayyim: Bananas are Beneficial for the Throat, Lungs and Bowel The great scholar Ibn al-Qayyim described the benefits of eating bananas in his work "The Prophetic Medicine", saying that the benefits were greater when ... Monday, December 29 2008 Ibn al-Qayyim: Rice is a Nourishing Grain Rice is the most consumed grain in the world and the great scholar Ibn al-Qayyim in his work "The Prophetic Medicine", said that rice is the most nourishing ... Saturday, December 27 2008 Ibn al-Qayyim: Watermelon is a Powerful Cleanser Ibn al-Qayyim detailed the benefits of eating watermelon in his book "The Prophetic Medicine." He said eating watermelon cleanses the body and helps to ... Thursday, December 25 2008 Ibn al-Qayyim: Onions are Beneficial for Expelling Toxics, Treating Skin Conditions, Eye and Ear Problems Among Other Benefits The scholar Ibn al-Qayyim described some of the health benefits of onions in his great work "The Prophetic Medicine." He said that onions were beneficial ... Thursday, December 25 2008 A Tasty Falafel Recipe Falafel is a delicious Middle Eastern dish of small chickpea balls fried with herbs and spices. It is crispy on the outside and remains nice and soft ... Wednesday, December 24 2008 Ibn al-Qayyim: Grapes Provide Excellent Nourishment Ibn al-Qayyim in his great work "The Prophetic Medicine" said that grapes are mentioned six times in the Qur'an, as a fruit of this world as well as of ... Wednesday, December 24 2008 Ibn al-Qayyim: Ginger is Beneficial for Digestion, Eyesight and Nausea Among Other Benefits Ginger (zanjabil) is described by the great scholar Ibn al-Qayyim in his book "The Prophetic Medicine" as a mild cleanser with some of the following benefits ... Tuesday, December 23 2008 Ibn al-Qayyim: Figs are a Nourishing Fruit with Great Cleansing Properties The noble scholar Ibn al-Qayyim talked about the fig in his excellent work "The Prophetic Medicine". He said that there is no mention of figs in Prophetic ... Tuesday, December 23 2008 Ibn al-Qayyim: Garlic Can Benefit Cold Symptoms and Has a Variety of Therapeutical Uses Garlic is a bulbous herb of the lily family, and is closely related to the onion, shallot and leek. Ibn al-Qayyim mentioned some of the benefits of garlic ... Monday, December 22 2008 Ibn al-Qayyim: Pomegranate Strengthens Stomach, Good for Throat, Chest and Lungs and Coughs Amongst Other Benefits The pomegranate (rumman) is one of the oldest known fruits and is mentioned in the Qur'an as a fruit from those in Paradise. "In them both (gardens) ... Saturday, December 20 2008 The Healing Benefits of Honey Honey ('asal) is a sweet golden syrup that comes from the natural nectar extracted from flowers by bees. It has great healing benefits and is mentioned ... Friday, December 19 2008 Spices for Health Not only do spices add flavor to your food, but research has shown that they can also be beneficial for your health. Here are some spices that you could ... Thursday, December 18 2008 Running May Help You Live Longer and Healthier Running may not only help you to live longer, but also live free of health problems and disabilities, and it is never too late to start running, a new ... Thursday, December 18 2008 Stay Healthy by Boosting Your Immune System It is no secret that the key to good health is a strong and fully functioning immune system. Without your immune system, your body would soon be open ... Wednesday, December 17 2008 Cancer-fighting Benefits of Combining Broccoli and Tomato Recent research from Illinois and Ohio Universities has found that combining tomato and broccoli in the daily diet is more effective in reducing prostate ... Wednesday, December 17 2008 Inactivity Increases Headache Risk People who are less active may have a higher risk of developing frequent headaches, results from a large study suggest. The findings were based on a survey ... Tuesday, December 16 2008 Grow Your Own Organic Fruit and Vegetables: Kitchen Herbs Herbs are some of the easiest plants to grow and can be grown in the smallest of spaces. Fresh-picked herbs always taste better than store-bought herbs ... Monday, December 15 2008 Toxic Chemicals Found in Unborn Babies A report published in June 2005 prepared jointly by WWF-UK and Greenpeace revealed that babies are being exposed to a cocktail of chemicals in the womb ... Friday, December 12 2008 Cancer Said To Be No. 1 Killer by 2010 Cancer has been said to overtake heart disease as the number one cause of death worldwide by 2010, a new report has revealed. An estimated 12.4 million ... Friday, December 12 2008 Apple and Sprout Salad This colourful salad has a Chinese-style zesty dressing of ginger and coriander, which complements the crunchy fresh sprouts and vegetables. Any combination ... Thursday, December 11 2008 Parkinson's Link to Vitamin D Deficiency A US study has found that sufferers of Parkinson's disease had depleted levels of vitamin D in their body. It is not yet know whether the vitamin deficiency ... Thursday, December 11 2008 High Fibre Diet Supports Weight Loss Increasing your intake of fibre-rich foods you could boost your overall health and increase weight loss results. Research carried out at Tufts University ... Thursday, December 11 2008 Goji Berries: A Great Superfood The Goji berry, or wolfberry is a round red fruit native to the Himalayan region. It is nutritionally rich in beta-carotene, vitamins C, B1, B2 and many ... Thursday, December 11 2008 Alfalfa Sprouts Salad Alfalfa sprouts are packed with proteins and vitamins A, B, C and E. This recipe is for a simple tomato and sprout salad. Any combination of fresh vegetables ... Wednesday, December 10 2008 Delicious Dips Made with Sprouted Seeds Sprouts are a super-nutritious food made by sprouting beans or seeds into young shoots. They can be enjoyed raw and blended into dips or spreads for a ... Wednesday, December 10 2008 Disease-Fighting Properties of Green Tea Extensive research has been carried out into the health benefits of green tea. It is the most popular tea consumed in China, and contains the highest ... Tuesday, December 09 2008 Make Your Own Energising Juices Fresh juices are a great way to obtain nutrients from fruit and vegetables. Juices can be made with hard and soft fruit and vegetables in a juice extractor. ... Sunday, December 07 2008 Walk Your Way to Fitness Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great ... Sunday, December 07 2008 Regular Exercise 'Prevents Breast Cancer' Regular exercise is a great way to stay healthy and fight off disease, but a study has now revealed that women of all ages can reduce their risk of developing ... Sunday, December 07 2008 Grow Your Own Organic Fruit and Vegetables: Compost Compost is needed to improve soil conditions and provide your fruit, vegetables or herbs with essential nutrients to grow. Ready-made 'bagged' compost ... Saturday, December 06 2008 Grow Your Own Organic Fruit and Vegetables: Blueberries Blueberries are packed with antioxidants and Vitamin C and research has shown that they can improve circulation in the digestive and pulmonary systems, ... Saturday, December 06 2008 Nutrition Basics: Know Your Minerals: Sodium The mineral sodium is present in the bones and body fluids. Its role in the body is to balance levels of pH, fluid and electrolytes, and in used in the ... Saturday, December 06 2008 Nutrition Basics: Know Your Minerals: Sulphur Sulphur is a mineral found in all cells of the body. It helps to keep hair, skin, bone, cartilage and tendons strong and healthy. Sulphur is needed ... Saturday, December 06 2008 Grow Your Own Organic Fruit and Vegetables: Introduction We all know that we should be trying to eat organic fruit and vegetables, but it's not always that easy to get hold of organic produce, and how can we ... Wednesday, December 03 2008 Nutrition Basics: Know Your Minerals: Potassium The mineral potassium is found in the body's cells and is essential for the regulation of nerve, tissue and muscle action and for maintaining fluid pH ... Tuesday, December 02 2008 Nutrition Basics: Know Your Minerals: Zinc The mineral zinc is found in the brain, thyroid, lever, kidneys and genital organs. It is essential for a healthy immune system and is responsible for ... Tuesday, December 02 2008 Nutrition Basics: Know Your Minerals: Phosphorus Phosphorus is a mineral that is used for more functions than any other mineral in the body. It is essential for bone and tissue formation and development, ... Tuesday, December 02 2008 Nutrition Basics: Know Your Minerals: Iron The mineral iron is an essential component of blood; two thirds of the body's iron is found in the pigment of red blood cells called haemoglobin. These ... Tuesday, December 02 2008 Nutrition Basics: Know Your Minerals: Calcium Calcium is the most abundant mineral found in the body; 4-5% of your body weight is made up of minerals and roughly 50% of this weight is calcium. Calcium ... Monday, December 01 2008 Benefits Of Breast Feeding The idea of using the bottle in place of breastfeeding would definitely be unusual eighty years ago! However, now women have to be persuaded away from ... Tuesday, November 04 2008 Personal Care and Household Products Poor regulation, self regulation and confusing contrary scientific data has resulted in a lot of chemicals making there way into our personal care and ... Monday, October 27 2008 Alum Stone Crystal Deodorants With the increase of toxic chemicals entering into our personal care products its not surprising why people adopt alternatives. Alum Stones are natural ... Monday, October 27 2008 |
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