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How to Make Nutritious, Gut-Healing, Organic Lamb Stock (Soup)
Posted by SoundHealth on Tuesday, January 15, 2019

Organic Lamb Stock (Soup)

Meat stock is made by cooking pieces of meat that have a joint in them – such as a whole chicken cut up or a beef or lamb shank. ...

broccoli-salad-green
Folic Acid Versus Methyl Folate: Which Is the Better Supplement for Pregnancy?
Posted by SoundHealth on Monday, January 07, 2019

What is Folic Acid?

The [[url>http://www.healthymuslim.com/?vhcts>benefits of folic acid]] are often communicated to the public by health authorities. Folic a ...
chia-seeds
Chia Seeds: An Excellent Source of Omega-3 Fats and More
Posted by SoundHealth on Saturday, December 31, 2011
Chia seeds are tiny seeds which are packed with essential fatty acids, protein, fiber and many health-protective antioxidants. In fact, weight for weight, these super-see ...
sweet-potato
Some Amazing Facts About Sweet Potatoes
Posted by SoundHealth on Thursday, December 29, 2011
The sweet potato is not actually a potato, or a yam. It is a nutritionally superior and versatile tuber that has a unique and distinctively sweet flavor. Here are some of ...
fish
Eating Fish Reduces Risk of Alzheimer's Disease, Study Finds
Posted by SoundHealth on Thursday, December 29, 2011
People who eat baked or broiled fish on a weekly basis are thought to be improving their brain health and reducing their risk of developing mild cognitive impairment (MCI ...
bacteria
What Are Probiotics and Prebiotics and Why They are Vital For a Healthy Gut
Posted by SoundHealth on Wednesday, December 07, 2011
Probiotics and prebiotics are increasing becoming popular as a health food, but what are they, what is the difference between them and why should we take them? Growin ...
whole-grain-foods
Fiber and Whole Grains 'Reduce Bowel Cancer Risk'
Posted by SoundHealth on Wednesday, December 07, 2011
Eating more cereals and whole grains could reduce the risk of developing colorectal cancer, a British Medical Journal study says. Researchers from Imperial College Lon ...
ginger
Ginger Root Associated with Preventing Colon Cancer, Study
Posted by SoundHealth on Wednesday, December 07, 2011
Ginger supplements reduced markers of colon inflammation in a select group of patients, suggesting that this supplement has potential as a colon cancer prevention agent, ...
tissues
Boost Your Immune System For The Winter
Posted by SoundHealth on Monday, November 14, 2011
The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to b ...
vitamin-k-xen
Vitamin K Is Essential for Blood Clotting, Healing and Bone Health
Posted by SoundHealth on Monday, November 14, 2011
This little known, but important nutrient has many important functions in the body. Vitamin K is essential for the production of blood clotting proteins, it helps wounds ...
apples-pears
Apples and Pears Associated With Reducing Stroke Risk
Posted by SoundHealth on Monday, November 14, 2011
A Dutch study has concluded that that eating a lot of fruits and vegetables with white flesh, such as apples and pears, is linked to protecting against stroke. While p ...
broccoli
Health Benefits of Broccoli Require the Whole Food, Not Supplements
Posted by SoundHealth on Monday, October 17, 2011
New research has found that a key cancer-fighting chemical in broccoli and cabbage cannot be easily absorbed in supplement form. To obtain some important health benef ...
dates
Delicious Raw Date and Nut Bites
Posted by SoundHealth on Thursday, October 13, 2011
These raw food bites make a wonderful snack and a healthy natural alternative to processed chocolate or other refined sugar-filled treats. Not only are they easy to make, ...
fish-oil-omega-3
Omega-3 Fish Oils Produce Healthy Babies When Taken During Pregnancy, Study
Posted by SoundHealth on Tuesday, October 11, 2011
A study published online in the journal [i]Pediatrics[/i] suggests that consuming omega-3 fatty acids during pregnancy helps to protect babies against illness during earl ...
fruit-selection
10 Foods to Eat Regularly For Better Health That Are Widely Available
Posted by SoundHealth on Tuesday, October 11, 2011
Some foods are better than others for providing a superior source of antioxidants and essential nutrients. These "superfoods" are whole foods that pack a lot of punch for ...
sugar
Fructose Found To Be More Harmful Than Glucose
Posted by SoundHealth on Thursday, October 06, 2011
The sugar fructose is already well known to be highly detrimental to health in large doses and has been linked with contributing to ills including obesity, type-2 diabete ...
sunshine-trees
More Evidence Links High Vitamin D Levels With Lower Risk of Infection
Posted by SoundHealth on Thursday, October 06, 2011
The super-nutrient vitamin D, also known as the sunshine vitamin, is a key nutrient in the fight against disease and for better health. In recent years, some scientists h ...
almonds
Almonds: The Healthy Snack Linked to Weight Loss
Posted by SoundHealth on Thursday, October 06, 2011
The results of a study have found that supplementation with almonds, in contrast to complex carbohydrates, is associated with greater reductions in weight and BMI, waist ...
sugar
10 Reasons to Avoid Refined Sugar
Posted by SoundHealth on Tuesday, October 04, 2011
Sugar comes in many forms. [b]Fructose[/b] and [b]glucose[/b] are [i]monosaccharides[/i], known as simple sugars. Glucose is the primary sugar in the blood, and fructose ...
tissues
Zinc Supplements Shorten Common Cold Duration, Research Suggests
Posted by SoundHealth on Monday, October 03, 2011
Zinc lozenges are associated with shortening the duration of common cold episodes by up to 40%, according to research. The evidence emerged from the combined results o ...
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