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raspberries
Raspberries Have Cancer-Fighting Power
Posted by SoundHealth on Tuesday, February 15, 2011
A preliminary study has found that raspberries are a powerful weapon against cancer. Researchers found that in tests, raspberry extracts successfully destroyed about 90 p ...
junk-food
Unhealthy Diet Lowers Intelligence in Children, Study
Posted by SoundHealth on Tuesday, February 15, 2011
A diet, high in fats, sugars, and processed foods in early childhood is associated with lowering IQ, while a diet packed full of vitamins and nutrients does the opposite, ...
vegetables
An Alkalized Body Is Essential For Good Health
Posted by SoundHealth on Wednesday, February 09, 2011
The importance of the body's acid-alkaline balance to overall health is increasingly being accepted. Researchers have recognized that the more acidic the blood, the most ...
millet-grain
Millet and Carrot Salad
Posted by SoundHealth on Wednesday, February 09, 2011
Millet is a delicious cereal grain that has many valuable health benefits. It is a high-quality, protein-rich grain that is easily digested and is gluten-free so it makes ...
junk-food
Research: Trans-Fats Increase Risk of Depression, While Olive Oil Helps Avoid Risk
Posted by SoundHealth on Wednesday, February 09, 2011
A new study has demonstrated that the ingestion of trans-fats increases the risk of suffering depression, and that olive oil, on the other hand, protects against this men ...
potatoes
Some Surprising Health Benefits of Potatoes
Posted by SoundHealth on Wednesday, February 09, 2011
Potatoes, when prepared the right way, are a surprisingly healthful food. They are low in calories, provide a supply of fiber, B vitamins, and minerals, and are esepecial ...
butter
Good and Bad Fats Explained
Posted by SoundHealth on Thursday, February 03, 2011
The types of fats we eat are of extreme importance. Fats provide a concentrated source of energy in the diet, and they also provide the building blocks for cell membranes ...
spinach
Eating Spinach Makes Muscles Stronger, Study
Posted by SoundHealth on Thursday, February 03, 2011
Spinach is already known for being an excellent source of folic acid and protective chemicals that are beneficial for eyesight and other eye-related conditions, as well a ...
berries
Berries Associated With Reducing High Blood Pressure
Posted by SoundHealth on Thursday, January 27, 2011
Eating blueberries is linked to protecting against high blood pressure, according to new research. High blood pressure (hypertension), is defined as having a systolic ...
fresh-water
How to Keep Skin Healthy and Hydrated in Winter
Posted by SoundHealth on Tuesday, January 25, 2011
During the cold, winter months, skin is more prone to becoming dried out, cracked and less flexible. The skin is our first line of defense against the elements, so at thi ...
fruit-selection
Superfoods for Children
Posted by SoundHealth on Tuesday, January 18, 2011
The diets of children play an integral role in their health and learning ability, in fact, a nutritious and balanced diet is the most important thing to ensure that your ...
walking
Exercise Slashes Risk of Death from Prostate Cancer, Study
Posted by SoundHealth on Tuesday, January 18, 2011
Men with prostate cancer who exercise regularly could cut their risk of dying from the disease by more than half, researchers say. A study of men with prostate cancer ...
bowel
Understand Your Digestive System to Improve Health
Posted by SoundHealth on Monday, January 10, 2011
Digestion is not just about getting food in and out; it is the absorption and assimilation of nutrients for the nourishment of the whole body, as well as construction and ...
greentea
Exciting New Protective Properties of Green Tea Found
Posted by SoundHealth on Monday, January 10, 2011
Green tea is already well known to preserve and protect health. Studies show that drinkers of green tea have a lower risk of a wide range of diseases. These vary from sim ...
sunshine-trees
Facts About the Super-Nutrient Vitamin D
Posted by SoundHealth on Monday, January 10, 2011
Vitamin D is increasingly being recognized as a powerful super-nutrient essential for good health. This nutrient is already well known to improve bone health and protect ...
almonds
Almonds Are A Top Food For Preserving Health
Posted by SoundHealth on Wednesday, January 05, 2011
Of all the nuts, almonds contain the most calcium and twenty percent more protein; weight for weight, that's a third more protein that eggs. They are also one of the top ...
beetroot1
Beetroot Purifies the Blood, Provides Energy and Fights Disease
Posted by SoundHealth on Wednesday, January 05, 2011
Beetroot is a powerhouse of nutrients and has many important health benefits. As well as purifying the blood, fighting cancer and other diseases, this superfood has recen ...
coconut
Coconut, Oat and Walnut Cookies
Posted by SoundHealth on Friday, December 31, 2010
These deliciously soft, crumbly cookies are made with coconut oil instead of butter, and also contain shredded coconut, so they are a great way of incorporating coconut i ...
pomegranate
Pomegranate Juice 'Could Slow the Spread of Cancer'
Posted by SoundHealth on Wednesday, December 29, 2010
Pomegranate juice is associated with slowing the spread of cancer, research suggests. Scientists have found components in the juice which stop the movement of prostate ...
whole-grain-foods
Whole Grains Foods Reduce Blood Pressure, Study Finds
Posted by SoundHealth on Wednesday, December 29, 2010
Eating whole grain foods can significantly reduce blood pressure and have been found to be as effective as drugs at reducing the risk of stroke, according to research by ...
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