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Apple Peel Keeps Muscles Strong, Study
Posted by SoundHealth on Thursday, June 16, 2011
A chemical found in apple skin peel is associated with a host of health benefits from building muscle, halting weight gain and controlling blood sugar. The chemical, c ...
juice2
Cleanse and Nourish Your Body With Fresh Juices
Posted by SoundHealth on Tuesday, June 07, 2011
Drink freshly pressed juice each day is an excellent way of infusing your body with a wide variety of vitamins, minerals, and phytonutrients that can protect your cells a ...
apple-cider-vinegar
Apple Cider Vinegar Is An Amazing Natural Healer
Posted by SoundHealth on Tuesday, June 07, 2011
Apple Cider Vinegar is a wonderful natural cure for a number of ailments and for preserving health in general. This amazing substance is an effective bacteria-fighter and ...
parsley
Fight Breast Cancer and Improve Health Naturally With Celery and Parsley
Posted by SoundHealth on Thursday, June 02, 2011
Researchers has found that a compound in parsley, celery and other plant products, including fruits and nuts, is associated with stopping certain breast cancer tumor cell ...
tangerine
Tangerines Fight Obesity and Protect Against Heart Disease, Study
Posted by SoundHealth on Thursday, June 02, 2011
New research has discovered a substance in tangerines that not only helps to prevent obesity, but also offers protection against type-2 diabetes, and even atherosclerosis ...
turmeric
Turmeric: The Natural Disease-Fighting Spice
Posted by SoundHealth on Tuesday, May 31, 2011
Turmeric is a wonderfully healing spice. It not only adds color and heat to food, but it has powerful antioxidant and protective properties, which appear to work just lik ...
teatree-plant
The Healing Properties of Tea Tree Oil
Posted by SoundHealth on Tuesday, May 31, 2011
Tea tree oil is often known as the first-aid kit in a bottle. This amazing plant has many health benefits, including antifungal, antiseptic and antiviral properties. This ...
cauliflower
Cauliflower and Coconut Soup
Posted by SoundHealth on Tuesday, May 31, 2011
The cauliflower is a nutritious vegetable - it is an excellent source of fiber, as well as Vitamin C and zinc, both crucial for strengthening the immune system, as well a ...
eyetest
Important Nutrients for Healthy Eyes
Posted by SoundHealth on Tuesday, May 24, 2011
Our eyes, in particular are more susceptible to lifestyle and environmental factors than any other organ. These factors can not only speed up the aging process and cause ...
kiwifruit
Kiwi Is Top Fruit for Antioxidants
Posted by SoundHealth on Tuesday, May 24, 2011
The kiwi is one the fruits with the highest levels of antioxidants, which are vital to help fight disease, according to new research. They beat oranges, grapefruit, m ...
garden
Organic Gardening Tips: Eliminate Bugs and Pests Without Chemicals
Posted by SoundHealth on Tuesday, May 17, 2011
When growing your own produce organically, it can be difficult to find a safe alternative to artificial chemicals and fertilizers to keep your plants free from pests and ...
tomatoes
Tomato and Basil Soup
Posted by SoundHealth on Tuesday, May 17, 2011
Tomatoes and basil make a perfect combination. Tomatoes are packed with [i]lycopene[/i] - a powerful antioxidant that becomes more abundant when the tomatoes are cooked. ...
tomato-broccoli
Combine These Foods for Maximum Nutrients
Posted by SoundHealth on Wednesday, May 11, 2011
Certain foods and nutrients work better when they are eaten together. The foods found in different food groups possess plant chemicals that have complementary effects. Th ...
yeast
The Toxic Effects of Yeast Overgrowth
Posted by SoundHealth on Tuesday, May 10, 2011
Yeast overgrowth, or [b]candidiasis[/b], is caused by [i]Candida albicans[/i], an organism that normally lives in everyone's body and that is helpful and important to the ...
garden
Six Reasons to Grow Your Own Food
Posted by SoundHealth on Tuesday, May 03, 2011
If you have never considered growing your own fruits, vegetables and herbs, here are a few reasons to start now: [ul][li][b]Growing your own is delicious.[/b] Homegrow ...
blueberries
Blueberries Provide Natural Weight Loss, Study
Posted by SoundHealth on Tuesday, May 03, 2011
Blueberries have been shown to be a powerful superfood in several nutrition studies, due to their high polyphenol content, including their ability to help prevent heart d ...
apple
'Apple a Day' Advice Proven By Research
Posted by SoundHealth on Tuesday, May 03, 2011
A new study found that women on an 'apple diet' showed improved health, including their harmful cholesterol dropping by almost a quarter in six months, while they also lo ...
protein-structure
Best Foods for Healthy, Strong and Youthful Hair
Posted by SoundHealth on Tuesday, April 12, 2011
Healthy hair is well-nourished hair - that means supplying our bodies with the nutrients they need to repair and replenish it. Shiny, strong and healthy-looking hair star ...
mineral
The Mineral Chromium Aids Weight Loss and Regulates Blood Sugar
Posted by SoundHealth on Tuesday, April 12, 2011
Chromium is a trace mineral, meaning that the body requires it in small amounts, but many people are still deficient in this nutrient because of poor diets, especially hi ...
chocolate
Dark Chocolate Is A Rich Source Of Antioxidants
Posted by SoundHealth on Tuesday, April 12, 2011
Good quality dark chocolate has many health benefits. The health benefits from chocolate are mainly due to the antioxidants present in the cocoa, including [i]flavonols[/ ...
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