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wheat
Why Refined Grains Are Damaging to Health
Posted by SoundHealth on Monday, April 11, 2011
Refined grains such as those used in white bread contain little to no nutritive properties. A refined grain, or its product, is made by processing a natural, whole grain ...
strawberries
Strawberries Linked to Halting Esophageal Cancer
Posted by SoundHealth on Monday, April 11, 2011
Strawberries have an extremely high vitamin C content, and provide an excellent source of pectin, a soluble fiber that helps to eliminate harmful cholesterol. Together wi ...
bananas
Bananas Improve Digestive Health and Lower Blood Pressure
Posted by SoundHealth on Monday, April 11, 2011
Bananas are the ultimate natural fast food - they are packed with nutrients and have the ability to soothe and heal the digestive system, lift your mood and reduce high b ...
artificial-sweetener
Excitotoxins Like Aspartame and Monosodium Glutamate Destroy Brain Cells
Posted by SoundHealth on Monday, April 04, 2011
Some ingredients found in foods can directly interfere with our minds and bodies. These ingredients are known as [b]neurotoxins[/b], because are toxic to the nervous syst ...
walnut
Walnuts Are Top Nut for Heart-Healthy Antioxidants
Posted by SoundHealth on Monday, April 04, 2011
A new scientific study has found that walnuts have the highest level of antioxidants compared to eight other tree and ground nuts. This top heart-healthy super-nut wa ...
oranges-grapefruit
What Is Vitamin C?
Posted by SoundHealth on Tuesday, March 29, 2011
Vitamin C, also known as ascorbic acid, is an essential nutrient for the human body. It has powerful antioxidant properties, naturally protecting every cell in the body f ...
turmeric
The Incredible Cancer-Fighting Power of Turmeric
Posted by SoundHealth on Tuesday, March 29, 2011
Turmeric is a pungent spice that is a main ingredient in curries is also well known as a potent antioxidant compound. This spice has successfully been used to prevent and ...
breastfeeding
Breastfed Babies 'More Intelligent', Study
Posted by SoundHealth on Tuesday, March 29, 2011
Breastfeeding your baby raises their IQ levels, according to research. The most comprehensive British study of breastfeeding to date shows that breastfeeding continues to ...
vegetables
What Are Antioxidants?
Posted by SoundHealth on Tuesday, March 15, 2011
Antioxidants are powerful chemicals found in naturally occurring in plant foods, like fruit and vegetables. But why are antioxidants so important for health and how do th ...
brain-neurons
Why Good Quality Sleep Is Important for Good Health
Posted by SoundHealth on Tuesday, March 15, 2011
Sleep is an essential way of resting, recharging and nourishing the body and brain. Getting an adequate amount of good quality sleep is essential for better health. D ...
greentea
Health-Boosting Properties of Five Varieties of Tea
Posted by SoundHealth on Tuesday, March 15, 2011
Tea provides a refreshing drink to perk you up or calm you down, but with so many different types of tea available, here are a few with the most health benefits. [titl ...
walking
Increase Your Energy Levels by Eating the Right Foods
Posted by SoundHealth on Wednesday, March 09, 2011
If you're feeling tired all the time, a few simple changes to your eating habits could boost your energy levels and increase your vitality. Eating the right amounts of di ...
tomatoes
Tomatoes Combat Many Diseases - and Are More Potent When Cooked
Posted by SoundHealth on Wednesday, March 09, 2011
Eating more tomatoes and tomato products is associated with increased health and decreasing the risk of conditions such as cancer, osteoporosis and cardiovascular disease ...
bacteria
Top Foods For Boosting Immunity
Posted by SoundHealth on Wednesday, March 09, 2011
A strong immune system means that your body is better equipped to fight off infections. Factors such as stress, poor diet, environmental toxins and frequent antibiotic us ...
pecan-nuts
Pecan Nuts Boost Heart Health and Prevent Diseases
Posted by SoundHealth on Wednesday, March 09, 2011
Eating pecan nuts are linked to lowering the risk of developing heart disease or cancer, say researchers. A new study demonstrates that naturally occurring antioxidant ...
spinach
Eight Superfoods For Women
Posted by SoundHealth on Thursday, March 03, 2011
A varied, balanced diet rich in natural foods should form the basis of healthy living for everyone, but healthy eating can mean different things depending on your gender. ...
tissues
Zinc Reduces Severity of a Cold, Research Finds
Posted by SoundHealth on Thursday, March 03, 2011
A new study has found that taking zinc can make it easier to fight off a cold. Zinc supplements are associated with reducing the severity and duration of common cold symp ...
lemon
Some Wonderfully Healing Benefits of Lemons
Posted by SoundHealth on Thursday, March 03, 2011
Lemons are arguably one of the most useful of all fruits - these sharp-tasting citrus fruits contain a wealth of health-enhancing properties. They are capable of soothing ...
oats
Fiber Foods Such As Porridge Increase Lifespan, Study
Posted by SoundHealth on Thursday, March 03, 2011
A study of almost 400,000 men and women found those who ate lots of fiber-rich foods cut their risk of dying prematurely by a fifth. In particular, whole grains such as o ...
sweet-potato
Sweet Potato Is A Healthy Anti-Cancer Food
Posted by SoundHealth on Tuesday, February 15, 2011
The sweet potato is gaining popularity as a healthy, sweetly delicious alternative to the potato. It is a nutritious tuber with a unique and distinctively sweet flavor. ...
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