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body-skeleton
Our Incredible Regenerating Body
Posted by SoundHealth on Monday, October 03, 2011
Allah, the Exalted says in the Qur'an:
[arabicquran]وَفِي أَنفُسِك¡ ...
fruit-selection
Do You Have a Common Nutritional Deficiency?
Posted by SoundHealth on Tuesday, September 27, 2011
More and more studies are showing that chronic diseases are linked with nutritional deficiencies. In an ideal world, we would get everything that we need from our food ...
eyetest
Preserve Eye Health Through Diet
Posted by SoundHealth on Tuesday, September 27, 2011
Healthy eyes look clear, vibrant and give a more youthful appearance that those that look dull and tired. Our eyes in particular, are more susceptible to damage from life ...
Tips For Youthful, Healthy Skin
Posted by SoundHealth on Wednesday, September 21, 2011
The foods we eat directly impact on our bodies - both inside and out. The skin is the largest organ and provides a good indication of what is going on inside your body. G ...
turmeric
Healing Spice Turmeric Reduces Inflammation of Tendinitis
Posted by SoundHealth on Tuesday, September 20, 2011
Eating foods rich in the curry spice, turmeric, could offer relief to sufferers of tennis elbow and other forms of the inflammatory condition tendonitis, says new researc ...
walnut
Breast Cancer Risk Drops When Diet Includes Walnuts, Researchers Find
Posted by SoundHealth on Tuesday, September 06, 2011
The risk of breast cancer dropped significantly in mice when their regular diet included a modest amount of walnuts, according to US research. The study compared the e ...
beetroot
Some Reasons To Include Beets in Your Diet
Posted by SoundHealth on Thursday, September 01, 2011
Beetroot, or beets, are an often ignored, but amazing health-promoting vegetable. From purifying the blood and liver, to providing an energy boost and detoxifying the bod ...
blackberries
Blackberries: Why You Should Eat These Powerful Superfruits
Posted by SoundHealth on Thursday, September 01, 2011
Not only are blackberries delicious, these small superfruits contain nutrients that provide a host of health-giving properties. Wild blackberries can be found growing alm ...
scales
Aim For Quality Not Quantity of Food To Lose Weight
Posted by SoundHealth on Thursday, September 01, 2011
The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found. Diet also has a greater impact than other ...
What Are Enzymes?
Posted by SoundHealth on Thursday, September 01, 2011
Enzymes are complex proteins that act as catalysts to facilitate and speed up the different biochemical processes in the body. Digestive enzymes help to break down the ...
spices
Antioxidant Spices Like Turmeric and Cinnamon 'Protects Your Body From Effects of Fatty Foods'
Posted by SoundHealth on Thursday, September 01, 2011
Eating a diet rich in spices such as turmeric and cinnamon reduces the body's negative responses to eating high-fat meals, according to scientists. A team of researche ...
artificial-sweetener
Flavor Enhancer Monosodium Glutamate Is Linked to Obesity
Posted by SoundHealth on Thursday, September 01, 2011
Monosodium glutamate (MSG) is a flavor enhancer used liberally in processed foods and Asian cuisine. While this ingredient is permitted in the food supply, many studies h ...
strawberries
Antioxidant and Health-Boosting Properties of Strawberries
Posted by SoundHealth on Thursday, September 01, 2011
Strawberries contain a wealth of cancer-fighting, health-protective nutrients such as vitamin C, folate, potassium and fiber. They are second only to plums as the richest ...
eggs1
Antioxidants in Egg Yolks Help Prevent Heart Disease, Cancer, Study
Posted by SoundHealth on Thursday, September 01, 2011
Eggs are often thought of as one of nature's most perfect foods. They are already well known to be an excellent source of proteins, lipids, vitamins and minerals. But res ...
bee-honeycomb
Honey Is Not the Only Superfood From Bees
Posted by SoundHealth on Thursday, June 23, 2011
Honey is well known and well researched as a unique and highly nutritious food with a wide variety of healing benefits both as a food and medicine. Bees produce honey fro ...
coconut
The Healthy Oil That Promotes Weight Loss
Posted by SoundHealth on Thursday, June 23, 2011
A study has shown that dietary supplementation with coconut oil is associated with a reduction in waist circumference, as well as other benefits. Coconut oil contains ...
wheatgrass
Why Wheatgrass Is A Super-Powerful Health Food
Posted by SoundHealth on Monday, June 20, 2011
Wheatgrass is a nutrient-rich superfood. Wheatgrass juice provides the vitamins, minerals and enzymes we need in one of the freshest and most natural forms available. It ...
wheatgrass
Green Superfoods Are the Ultimate Superfoods
Posted by SoundHealth on Thursday, June 16, 2011
Green superfoods are one of the most powerful groups of superfoods available. They have the highest concentrations of easily digestible nutrients, fat-burning compounds, ...
honey
Honey Is Better For Treating Coughs Than Cough Medicine
Posted by SoundHealth on Thursday, June 16, 2011
Honey performs better than cough medicine when it comes to helping a child fight off a cough, researchers say. A study has found that honey offers an effective and safe a ...
greentea
Boost Immune Function and Prevent Autoimmune Diseases With Green Tea
Posted by SoundHealth on Thursday, June 16, 2011
One of the beneficial compounds found in green tea has a powerful ability to increase the number of "regulatory T cells" that play a key role in immune function and suppr ...
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