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chickpeas
Vegetarian Harira: Chickpea and Lentil Soup
Posted by SoundHealth on Saturday, December 25, 2010
This is a vegetarian version of harira, a delightful Moroccan chick pea and lentil soup. This recipe makes a substantial soup which provides a rich and filling meal on it ...
garlic
Garlic Protects Against Arthritis, Study Finds
Posted by SoundHealth on Monday, December 20, 2010
Garlic is one of the most impressive and potent of natural foods. It is known for its powerful smell and taste, but its protective powers are even stronger, ranging from ...
honey
More Unique Healing Properties of Honey
Posted by SoundHealth on Monday, December 20, 2010
Honey is a remarkable food in many different ways. The noble scholar Ibn al-Qayyim classed honey as both a food and medicine. In his [i]Prophetic Medicine[/i], he gives ...
fish
Eye-Protective Effects of Omega-3-Rich Fish
Posted by SoundHealth on Monday, December 20, 2010
A diet rich in oily fish could hold the key to preventing blindness among thousands of the elderly, research has found. The omega-3 group of fatty acids, found in oily ...
leeks
Creamy Leek and Potato Soup with Smoked Salmon
Posted by SoundHealth on Wednesday, December 15, 2010
Leeks share many of the same health benefits of onions and garlic, but with a milder and sweeter taste. This recipe combines the delicate flavor of leeks and potatoes wit ...
fibrefoods2
Are You Getting Enough Fiber in Your Diet?
Posted by SoundHealth on Monday, December 13, 2010
Fiber is an essential part of a healthy diet and vital for your body to function properly. Fiber helps the digestive system to process food and absorb nutrients. However ...
iron
The Mineral Iron Is Essential For Good Health
Posted by SoundHealth on Monday, December 13, 2010
Iron is one of the most important of all nutrients - without it, your body can't make [i]hemoglobin[/i], the substance that gives blood its red color. It's hemoglobin tha ...
herbs-spices
Ten of the Most Powerful Healing Herbs and Spices
Posted by SoundHealth on Wednesday, December 08, 2010
Some of the most powerful healers can be found in the kitchen - herbs and spices. These wonderfully fragrant and flavor-enhancing additions to food also contain a wealth ...
apple
Apples Are Delicious, Nutritious and Highly Beneficial For Health
Posted by SoundHealth on Wednesday, December 08, 2010
Apples have a huge number of health benefits, and many of their numerous life-enhancing nutrients are only starting to be identified by scientists. Some of their most imp ...
runner-silhouette
Regular Exercise Reduces Risk of 24 Illnesses Including Dementia and Cancer, Review Finds
Posted by SoundHealth on Friday, December 03, 2010
Regular exercise such as a daily walk is linked to reducing around two dozen physical and mental health conditions and slowing down how quickly the body ages, according t ...
fatty-acids
Essential Fats Keep the Mind and Body Well Oiled
Posted by SoundHealth on Friday, December 03, 2010
Certain fats are essential for health and are among the most powerful medicines, acting as natural painkillers and more potent antidepressants than conventional drugs. Th ...
carrot
Carrots and Other Foods High in Alpha-Carotene Associated With Longer Life
Posted by SoundHealth on Thursday, December 02, 2010
Vegetables such as carrots, sweet potatoes, pumpkins and winter squashes - are all packed with [i]alpha-carotene[/i], a carotenoid that has been found to help to fight of ...
pomegranate
Pomegranate Juice Reduces Inflammation, Tissue Damage and Infections, Study Suggests
Posted by SoundHealth on Thursday, December 02, 2010
Pomegranates are rich in vitamins B and C, and many other antioxidants. Pomegranate juice has three times the amount of polyphenols than are found in green tea. These pol ...
walking
Regular Exercise 'Cuts Chance of Cold By Half'
Posted by SoundHealth on Thursday, December 02, 2010
The best way to prevent a cold this winter is to exercise regularly, researchers have found. They discovered that people who exercised for at least five days a week a ...
sunshine-trees
Rise in Rickets Caused By Vitamin D Deficiency
Posted by SoundHealth on Thursday, December 02, 2010
A leading doctor has warned that children in the UK are suffering from the crippling bone disease [i]rickets[/i] as parents cover them in sunscreen and limit their time o ...
tomatoes
Lycopene Is A Powerful Disease-Fighter
Posted by SoundHealth on Tuesday, November 02, 2010
Lycopene is a red carotenoid pigment that occurs naturally in fruits and vegetables, including tomatoes, guava, papaya, red/pink grapefruit and watermelon. It is the most ...
coconut
Eat Coconut Oil to Lose Weight
Posted by SoundHealth on Monday, November 01, 2010
Yes, that's right - eat fat to lose weight. But not just any fat - coconut oil contains a form of saturated fat that it is digested and processed differently from other f ...
scales
Healthy Lifestyle Linked to Cutting Colorectal Cancer Risk
Posted by SoundHealth on Monday, November 01, 2010
Following a healthy lifestyle, which means exercising, having a good diet, and other lifestyle changes, is associated with reducing the risk of colorectal cancer by 23%, ...
broccoli
Study Proves How Powerful Compound in Broccoli Stops Cancer, Even in Small Amounts
Posted by SoundHealth on Wednesday, October 27, 2010
A study has shown for the first time how [i]sulforaphane[/i], the powerful cancer-fighting agent in found broccoli, is triggered into action by the digestive system, and ...
hazelnut
Five Reasons to Eat Hazelnuts
Posted by SoundHealth on Wednesday, October 27, 2010
Hazelnuts are not only tasty, but they offer many health benefits as well, making them a delicious and nutritious snack. Here are five reasons to increase your intake of ...
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