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brain
Ways to Boost Your Brain Power
Posted by SoundHealth on Thursday, October 21, 2010
Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are som ...
fruit-selection
Eating A Range of Health Foods Protects Against Disease
Posted by SoundHealth on Thursday, October 21, 2010
Here's some new research that shows how eating a combination of different health-promoting foods has a beneficial cumulative effect, and is the key to a long and healthy ...
coconut
Spicy Coconut Fish Curry
Posted by SoundHealth on Thursday, October 21, 2010
This is a recipe for a very quick and simple, but delicious spicy fish curry flavored with coconut milk. Coconut is a highly nutritious health food and using coconut milk ...
watermelon
Watermelon Lowers Blood Pressure, Study Finds
Posted by SoundHealth on Wednesday, October 20, 2010
The watermelon is a deliciously sweet and refreshing fruit that is packed with nutrients. Regularly eating watermelon is an excellent way to replenish and hydrate the bod ...
brazil-nut
Eat Brazil Nuts to Boost the Immune System, Enhance Fertility and Ward Off Depression
Posted by SoundHealth on Wednesday, October 20, 2010
Brazil nuts are one of the most nutritious of all nuts. They are a tasty and satisfying snack that contain a rare source of a mineral known to strengthen the immune syste ...
walnut
Omega-3-Rich Walnuts Help Fight Stress
Posted by SoundHealth on Tuesday, October 05, 2010
A diet rich in walnuts and walnut oil is associated with preparing the body to deal better with stress, according to a team of researchers who looked at how these foods, ...
scales
Keep Fit, Strong and Supple For a Healthier Body and Mind
Posted by SoundHealth on Tuesday, October 05, 2010
It is a well-proven fact that exercise is good for both your body and mind. Numerous studies over the years have shown that exercise is effective in preventing all kinds ...
ginger
Ginger: An Excellent Natural Remedy
Posted by SoundHealth on Tuesday, October 05, 2010
Ginger is a warming spice that is versatile both as a medicinal spice and cooking ingredient. This wonderful root is an excellent natural remedy for a wide range of condi ...
breastfeeding
Breastfed Babies Have Fewer Infections, Study Finds
Posted by SoundHealth on Monday, October 04, 2010
Giving babies nothing but breast milk for the first six months reduces the number and severity of infections they suffer, research has confirmed. Research on nearly 1 ...
avocados
Why You Should Eat Avocados
Posted by SoundHealth on Friday, October 01, 2010
Avocados are a super-nutritious, wonderful food. They are actually a fruit and not a vegetable, and these delicious, creamy fruits have great benefits for health. In ...
oil
Olive Oil Protects Against Breast Cancer
Posted by SoundHealth on Friday, October 01, 2010
A drizzle of olive oil a day could help keep breast cancer at bay, according to recent findings. Research shows that this healthy Mediterranean oil helps to stunt the gro ...
citrus-fruit
Citrus Fruit Associated With Reduced Cancer Risk
Posted by SoundHealth on Friday, September 24, 2010
Daily consumption of citrus may reduce the risk of a range of cancers, especially pancreatic and prostate cancer, suggests a new study from Japan. Citrus fruits such ...
tapwater-glass
Water is the Most Vital Nutrient For the Body
Posted by SoundHealth on Tuesday, September 21, 2010
Water is a basic nutrient that is critical for the human body. It supports the digestion of food, absorption, transportation and use of nutrients, and elimination of toxi ...
brain-neurons
Vitamin B Preserves Memory and Wards Off Alzheimer's, Study Finds
Posted by SoundHealth on Tuesday, September 21, 2010
A new study suggests high doses of B vitamins are associated with halving the rate of brain shrinkage in older people experiencing signs of memory decline. Brain shri ...
tomatoes
Tomatoes Have Cancer-Fighting Potential
Posted by SoundHealth on Thursday, September 16, 2010
Tomatoes are extremely rich in antioxidants and are already known for their ability to halt cancer growth. New findings suggest that a daily serving of tomatoes protects ...
fruit-selection
Increase Your Intake of Antioxidants to Live Longer and Healthier
Posted by SoundHealth on Thursday, September 16, 2010
Eating an optimal intake of antioxidants, through diet and supplements, is the key to living a long and healthy life. It is well-proven that by eating a diet rich in anti ...
fibrefoods2
Balance Your Blood Sugar: The Key to Gaining Energy and Losing Weight
Posted by SoundHealth on Wednesday, September 15, 2010
A common misconception is that sugar gives you energy. On the contrary, a high intake of refined sugar and refined carbohydrates causes blood sugar levels to rise and fal ...
fatty-acids
The Omega Balance: Essential for Better Health
Posted by SoundHealth on Wednesday, September 15, 2010
Getting the right balance of omega fats in the diet is important because these essential nutrients can only be obtained through the food we eat- they are not produced in ...
strawberries
Organic Strawberries 'Are More Nutritious'
Posted by SoundHealth on Wednesday, September 15, 2010
Strawberries contain a wealth of cancer-fighting, health-protective nutrition. They are packed with vitamin C, folate, potassium and fiber. They are second only to plums ...
walking
'Brisk Walking' Prevents Cancer and Boosts Brainpower
Posted by SoundHealth on Wednesday, September 15, 2010
Walking is a great form of exercise that everyone can benefit from. It does not require any special equipment and is a great low impact and low intensity exercise that ev ...
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