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Growing research is finding that one of the keys to good health can be found in our guts - specifically, in the bacteria that live in the digestive tract. These bacteria ...
Learning a new, complex skill such as juggling has been found to boost connections between different parts of the brain, enhancing brain development. These connections re ...
Sage is a potent herb with many uses both in the kitchen and medicinally. Its range of health-enhancing properties includes improving brain health, regulating hormones, p ...
This rice pudding recipe uses brown rice, which is much healthier than the white version. Whole grain brown rice contains all parts of the rice kernel, meaning that it re ...
Individuals who consume a diet high in sodium (found in processed and junk food) or artificially sweetened drinks (usually 'diet' sodas) are more likely to experience a d ...
This delicious, wholesome soup contains broccoli, a highly nutritional vegetable. It is a very simple recipe, using only a handful of ingredients, but tastes delicious ...
This valuable nutrient is a powerful antioxidant that has many essential roles in the body. It is vital for providing energy to cells, promoting cell growth and protectin ...
Coriander, or cilantro, is a remarkable healing plant and it is unusual in that its leaves are used as a herb and its seeds as a spice. This versatile ingredient not only ...
Compounds produced by frying, grilling, or pasteurizing may be a leading cause of inflammation and ageing, according to a new study from the US. Reducing intakes of co ...
All plants contain phytontutrients- also known as phytochemicals, which are naturally occurring compounds that are beneficial for health. Many phytonutrients are powerful ...
Insoluble dietary fiber, or roughage, not only helps to keep you regular, it also plays a vital role in the immune system, keeping certain diseases at bay. The indig ...
Correctly combining foods is associated with considerably improving digestion. Good digestion is crucial for our long-term health and well-being. If we don't digest and a ...
Eating a diet high in processed food increases the risk of depression, research suggests. What's more, people who eat lots of vegetables, fruit and fish actually have a l ...
For optimum health, the body needs balanced quantities of acid and alkaline foods, and it functions at its best when its internal environment is slightly alkaline. Al ...
Pomegranate is a rich source of antioxidants, and has been linked to improving heart health, joint health, dental health, and supporting a healthy immune system. A gro ...
Curcumin is the main active compound found in the spice turmeric, popularly known as the curry spice. Curcumin has previously shown anti-inflammatory, anti-oxidant, antif ...
Drinking at least one glass of low sodium vegetable juice every day may help overweight people to lose more weight, new research has found. In the study, adults who dr ...
A diet high in fructose increases the risk of developing high blood pressure (hypertension), according to a paper being presented at the American Society of Nephrology's ...
A new study provides more evidence that supports eating a healthy diet low in meat and high in plant-based foods like fruits and vegetables, to tackle obesity and prevent ...
Red cabbage contains 36 different varieties of anthocyanins, a class of flavonoids that have been linked to cancer protection, according to a study conducted in the U.S. ...
AuthorsArticles Posted by SoundHealth
Probiotics: The Key to Better Health
Posted by SoundHealth on Tuesday, November 24, 2009Growing research is finding that one of the keys to good health can be found in our guts - specifically, in the bacteria that live in the digestive tract. These bacteria ...
Learning A New Skill Improves Brain Development
Posted by SoundHealth on Wednesday, November 18, 2009Learning a new, complex skill such as juggling has been found to boost connections between different parts of the brain, enhancing brain development. These connections re ...
Sage As A Medicinal Herb
Posted by SoundHealth on Wednesday, November 18, 2009Sage is a potent herb with many uses both in the kitchen and medicinally. Its range of health-enhancing properties includes improving brain health, regulating hormones, p ...
Creamy Rice Pudding Made With Brown Rice and Coconut
Posted by SoundHealth on Monday, November 16, 2009This rice pudding recipe uses brown rice, which is much healthier than the white version. Whole grain brown rice contains all parts of the rice kernel, meaning that it re ...
Artificial Sweeteners in Diet Soda Linked To Kidney Problems
Posted by SoundHealth on Monday, November 16, 2009Individuals who consume a diet high in sodium (found in processed and junk food) or artificially sweetened drinks (usually 'diet' sodas) are more likely to experience a d ...
Simple But Highly Nourishing Broccoli Soup
Posted by SoundHealth on Monday, November 16, 2009This delicious, wholesome soup contains broccoli, a highly nutritional vegetable. It is a very simple recipe, using only a handful of ingredients, but tastes delicious ...
Co-Enzyme Q10: A Vital Energy-Boosting, Health Promoting Nutrient
Posted by SoundHealth on Friday, November 13, 2009This valuable nutrient is a powerful antioxidant that has many essential roles in the body. It is vital for providing energy to cells, promoting cell growth and protectin ...
Flush Out Toxic Heavy Metals With Coriander
Posted by SoundHealth on Friday, November 13, 2009Coriander, or cilantro, is a remarkable healing plant and it is unusual in that its leaves are used as a herb and its seeds as a spice. This versatile ingredient not only ...
Move Away From Diet High in Processed Foods to Reduce Disease Risk
Posted by SoundHealth on Tuesday, November 10, 2009Compounds produced by frying, grilling, or pasteurizing may be a leading cause of inflammation and ageing, according to a new study from the US. Reducing intakes of co ...
Eat A Range of Colorful Phytonutrient-Rich Foods For Optimum Health
Posted by SoundHealth on Tuesday, November 10, 2009All plants contain phytontutrients- also known as phytochemicals, which are naturally occurring compounds that are beneficial for health. Many phytonutrients are powerful ...
Diet And Intestinal Bacteria Linked To Healthier Immune Systems
Posted by SoundHealth on Thursday, November 05, 2009Insoluble dietary fiber, or roughage, not only helps to keep you regular, it also plays a vital role in the immune system, keeping certain diseases at bay. The indig ...
Ways to Improve Digestion
Posted by SoundHealth on Wednesday, November 04, 2009Correctly combining foods is associated with considerably improving digestion. Good digestion is crucial for our long-term health and well-being. If we don't digest and a ...
Depression Linked to Junk Food Diet
Posted by SoundHealth on Monday, November 02, 2009Eating a diet high in processed food increases the risk of depression, research suggests. What's more, people who eat lots of vegetables, fruit and fish actually have a l ...
Maintain An Acid / Alkaline Balance For Optimum Health
Posted by SoundHealth on Monday, November 02, 2009For optimum health, the body needs balanced quantities of acid and alkaline foods, and it functions at its best when its internal environment is slightly alkaline. Al ...
Pomegranate Protects Prostate Health
Posted by SoundHealth on Monday, November 02, 2009Pomegranate is a rich source of antioxidants, and has been linked to improving heart health, joint health, dental health, and supporting a healthy immune system. A gro ...
Turmeric Compound Kills Esophageal Cancer Cells
Posted by SoundHealth on Monday, November 02, 2009Curcumin is the main active compound found in the spice turmeric, popularly known as the curry spice. Curcumin has previously shown anti-inflammatory, anti-oxidant, antif ...
Vegetable Juice Promotes Weight Loss
Posted by SoundHealth on Monday, November 02, 2009Drinking at least one glass of low sodium vegetable juice every day may help overweight people to lose more weight, new research has found. In the study, adults who dr ...
High Fructose Corn Syrup Linked To High Blood Pressure
Posted by SoundHealth on Monday, November 02, 2009A diet high in fructose increases the risk of developing high blood pressure (hypertension), according to a paper being presented at the American Society of Nephrology's ...
Phytochemicals In Plant-based Foods Help Battle Obesity and Disease
Posted by SoundHealth on Friday, October 23, 2009A new study provides more evidence that supports eating a healthy diet low in meat and high in plant-based foods like fruits and vegetables, to tackle obesity and prevent ...
Red Cabbage Found To Contain 36 Anti-Cancer Properties
Posted by SoundHealth on Friday, October 23, 2009Red cabbage contains 36 different varieties of anthocyanins, a class of flavonoids that have been linked to cancer protection, according to a study conducted in the U.S. ...
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