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The cougette, also known as [b]zucchini[/b], is an energizing food that provides numerous vitamins and minerals, helping to keep energy levels high and blood sugar steady ...
Drinking cola each day is associated with causing severe and possibly fatal potassium deficiency, a study by researchers from the University of Ioannina, Greece suggests. ...
A study has found that men who did 30 minutes of vigorous exercise a day had half the risk of dying from cancer than those who exercised less. Researchers followed 2, ...
Trying to lose weight by restricting calorie intake and dieting is often a short term solution and the results usually don't last. The best way to lose weight and keep th ...
The aloe vera plant is well known for its healing power, such as its ability to heal burns, cuts and soothe pain. Ibn al-Qayyim mentioned the aloe plant as having benefit ...
A key factor for strong and healthy-looking teeth and nails is good nutrition, and certain vitamins and minerals are particularly beneficial for maintaing healthy teeth a ...
Wheat is the most commonly used and vitally important staple grain worldwide. It is used to make a variety of popular food products such as bread, pasta, cereals, bagels, ...
Here is further evidence that eating a diet rich in fruits and vegetables drastically reduces the risk of developing breast cancer, or of preventing a reoccurrence. Scien ...
Regularly eating all forms of whole grains are associated with good health, but oats in particular have special qualities and a host of health benefits. The compounds fou ...
The findings of these new studies give more reasons why breastfeeding is beneficial for the long-term health of your baby. [title]Ingredient in Breast Milk Protects B ...
Our joints, just like the rest of the body, need looking after to keep them healthy, flexible and supple. The body's weight-bearing joints - ankles, knees, hips and spine ...
Kale is one of the most nutritious of the dark, leafy green vegetables; its high vitamin C content helps to boost the immune system, and it is one of the best sources of ...
The cauliflower has many health-promoting attributes. It provides powerful backup for the liver in cleansing the body and removing toxins that cause cell damage, leading ...
A high fat diet, particularly one which includes lots of meat and dairy products - is associated with increasing the risk of developing pancreatic cancer, especially in m ...
Peanuts are a wonderful and highly nutritious food, and contrary to popular belief, they do not cause weight gain. In fact, a 2007 study found that people who ate nuts, i ...
Turmeric is a very versatile, vividly colored spice with powerful antioxidant and health protective properties. It contains curcumin, a strong antioxidant chemical that d ...
Carpal tunnel syndrome is one of the most common conditions affecting the nerves of the hand and causes pain, numbness and a burning or tingling sensation in the hand and ...
Many people suffer from anxiety and feel stressed out during day-to-day life. Feelings and symptoms of stress affect most of us, from becoming anxious and tense easily, t ...
Cinnamon has many unique healing properties, and this revitalizing spice is both a useful addition to the kitchen and provides natural relief for a variety of ailments. ...
Spices not only add flavor to food and help to liven it up, but research is now showing that spices have many health benefits. A new study has found that the active ingre ...
AuthorsArticles Posted by SoundHealth
Courgettes Are Low in Calories and High in Nutrients
Posted by SoundHealth on Tuesday, August 25, 2009The cougette, also known as [b]zucchini[/b], is an energizing food that provides numerous vitamins and minerals, helping to keep energy levels high and blood sugar steady ...
Drinking Too Much Cola Associated With Potassium Deficiency
Posted by SoundHealth on Tuesday, August 25, 2009Drinking cola each day is associated with causing severe and possibly fatal potassium deficiency, a study by researchers from the University of Ioannina, Greece suggests. ...
Study Finds Daily Exercise Lowers Cancer Death Risk
Posted by SoundHealth on Tuesday, August 25, 2009A study has found that men who did 30 minutes of vigorous exercise a day had half the risk of dying from cancer than those who exercised less. Researchers followed 2, ...
Why Diets Don't Work and Tips to Lose Weight
Posted by SoundHealth on Tuesday, July 21, 2009Trying to lose weight by restricting calorie intake and dieting is often a short term solution and the results usually don't last. The best way to lose weight and keep th ...
Healing Power Of Aloe Vera Also Proves Beneficial For Teeth And Gums
Posted by SoundHealth on Monday, July 20, 2009The aloe vera plant is well known for its healing power, such as its ability to heal burns, cuts and soothe pain. Ibn al-Qayyim mentioned the aloe plant as having benefit ...
Eating For Healthy Teeth and Nails
Posted by SoundHealth on Monday, July 20, 2009A key factor for strong and healthy-looking teeth and nails is good nutrition, and certain vitamins and minerals are particularly beneficial for maintaing healthy teeth a ...
Unrefined Wheat Is A Highly Nutritious, Energy-Providing Food
Posted by SoundHealth on Thursday, July 16, 2009Wheat is the most commonly used and vitally important staple grain worldwide. It is used to make a variety of popular food products such as bread, pasta, cereals, bagels, ...
Fruits and Vegetables Shown to Reduce Risk of Breast Cancer
Posted by SoundHealth on Thursday, July 16, 2009Here is further evidence that eating a diet rich in fruits and vegetables drastically reduces the risk of developing breast cancer, or of preventing a reoccurrence. Scien ...
Oats Are Packed With Health-Promoting Benefits
Posted by SoundHealth on Wednesday, July 15, 2009Regularly eating all forms of whole grains are associated with good health, but oats in particular have special qualities and a host of health benefits. The compounds fou ...
More Reasons To Breastfeed
Posted by SoundHealth on Friday, July 10, 2009The findings of these new studies give more reasons why breastfeeding is beneficial for the long-term health of your baby. [title]Ingredient in Breast Milk Protects B ...
Foods For Healthy Joints
Posted by SoundHealth on Friday, July 10, 2009Our joints, just like the rest of the body, need looking after to keep them healthy, flexible and supple. The body's weight-bearing joints - ankles, knees, hips and spine ...
Kale: A Highly Nutritionally Dense Vegetable
Posted by SoundHealth on Thursday, July 02, 2009Kale is one of the most nutritious of the dark, leafy green vegetables; its high vitamin C content helps to boost the immune system, and it is one of the best sources of ...
The Health-Protective Benefits of Cauliflower
Posted by SoundHealth on Tuesday, June 30, 2009The cauliflower has many health-promoting attributes. It provides powerful backup for the liver in cleansing the body and removing toxins that cause cell damage, leading ...
High Meat Diet Linked to Increased Risk of Pancreatic Cancer
Posted by SoundHealth on Tuesday, June 30, 2009A high fat diet, particularly one which includes lots of meat and dairy products - is associated with increasing the risk of developing pancreatic cancer, especially in m ...
Peanuts Rival Fruits in Their Antioxidant Capacity
Posted by SoundHealth on Tuesday, June 30, 2009Peanuts are a wonderful and highly nutritious food, and contrary to popular belief, they do not cause weight gain. In fact, a 2007 study found that people who ate nuts, i ...
Turmeric: A Remarkably Powerful Disease-Protective Spice
Posted by SoundHealth on Monday, June 29, 2009Turmeric is a very versatile, vividly colored spice with powerful antioxidant and health protective properties. It contains curcumin, a strong antioxidant chemical that d ...
Cupping Therapy Alleviates Carpal Tunnel Syndrome Pain
Posted by SoundHealth on Friday, June 26, 2009Carpal tunnel syndrome is one of the most common conditions affecting the nerves of the hand and causes pain, numbness and a burning or tingling sensation in the hand and ...
Relieve Stress and Anxiety with Natural Relaxants
Posted by SoundHealth on Friday, June 26, 2009Many people suffer from anxiety and feel stressed out during day-to-day life. Feelings and symptoms of stress affect most of us, from becoming anxious and tense easily, t ...
Cinnamon Has Many Healing Benefits
Posted by SoundHealth on Friday, June 26, 2009Cinnamon has many unique healing properties, and this revitalizing spice is both a useful addition to the kitchen and provides natural relief for a variety of ailments. ...
Spices As Powerful Healers: More Potent Than Aspirin in Reducing Blood Clots
Posted by SoundHealth on Wednesday, June 24, 2009Spices not only add flavor to food and help to liven it up, but research is now showing that spices have many health benefits. A new study has found that the active ingre ...
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