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This aromatic, sweet-flavored tropical fruit not only tastes delicious, it is a source of extremely powerful, protective antioxidants and a variety of phytochemicals and ...
Juicy and sweet, pears are a nutrient-rich and fiber-packed food with strong antioxidant activity that helps to fight damaged cells in the body, and have numerous other b ...
Source: Washington Post [quote][b]Probable Carcinogens Found in Baby Toiletries[/b] More than half the baby shampoo, lotion and other infant care products analyze ...
Fennel has many culinary and medicinal uses, both of the fresh plant and its seeds. It is used as a natural remedy for many ailments, including digestion, and scientific ...
Salt is essential for good health, although it has been implicated in contributing to conditions like high blood pressure and heart disease. But there is a big difference ...
The brain, composed of a highly complex network of neurons, is made from what we eat. By giving your brain the right nutrients, you can sharpen your memory, improve conce ...
Beans are packed full of essential nutrients like fiber, protein, starches and many vitamins and minerals. Pound for pound, beans contain almost as much protein as a fill ...
The guava is a highly scented tropical fruit exceptionally high in vitamin C and rich in other beneficial nutrients and phytochemicals, and boasts many health benefits ...
Limes, like lemons are an antioxidant-rich, immunity-boosting citrus fruit. They not only enhance the flavor of foods, but contain potential anti-carcinogenic and immun ...
This article taken from Science Daily provided further reasons why breastfeeding is beneficial for not only the baby's health, but for the mother too. [quote]The long ...
Walnuts are full of beneficial nutrients such as essential fats, and this powerful snack is associated with fighting inflammation, boosting heart health and can even help ...
Meat cooked at high temperatures to the point of burning and charring may increase the risk of pancreatic cancer, according to data presented at the [i]American Associati ...
Lemons are an extrememly useful and health beneficial fruit, with their fresh taste and nutritional, antioxidant and cleansing powers, they contain a wealth of health-en ...
A study has found that a blueberry-enriched diet is associated with helping to get rid of abdominal fat, and stems the factors that lead to diabetes. The new researc ...
Spinach, like all dark green vegetables, is packed full of beneficial nutrients. Although well known for being an excellent source of iron and folic acid, spinach also co ...
This article, taken from Science Daily details the findings of a study that associate [i]Nigella Sativa[/i], the beneficial black seed, with anti-inflammatory properties ...
When you consider that the body and brain are entirely made from molecules derived from food, air and water, it's to be expected that changes in diet can have an effect o ...
More research showing that acute and chronic conditions arise due to an underlying deficiency in important nutrients. Vitamin C and Vitamin D are appearing more and more ...
Chickpeas (also known as garbanzo beans) are an excellent nutritional choice as they are high in fiber, protein and rich in minerals that support the metabolic and digest ...
The acid/alkaline balance of the body is important for peak performance and health. The body requires a slightly alkaline internal environment to function at its best, as ...
AuthorsArticles Posted by SoundHealth
Mango: A Nutrient-Dense Superfood
Posted by SoundHealth on Thursday, May 07, 2009This aromatic, sweet-flavored tropical fruit not only tastes delicious, it is a source of extremely powerful, protective antioxidants and a variety of phytochemicals and ...
Pears Are Easily Digestible and Hypoallergenic
Posted by SoundHealth on Thursday, May 07, 2009Juicy and sweet, pears are a nutrient-rich and fiber-packed food with strong antioxidant activity that helps to fight damaged cells in the body, and have numerous other b ...
Probable Carcinogens Found in Baby Products
Posted by SoundHealth on Tuesday, May 05, 2009Source: Washington Post [quote][b]Probable Carcinogens Found in Baby Toiletries[/b] More than half the baby shampoo, lotion and other infant care products analyze ...
Nutritional Benefits of Fennel
Posted by SoundHealth on Tuesday, May 05, 2009Fennel has many culinary and medicinal uses, both of the fresh plant and its seeds. It is used as a natural remedy for many ailments, including digestion, and scientific ...
Natural Salt Is Vital For Good Health
Posted by SoundHealth on Friday, May 01, 2009Salt is essential for good health, although it has been implicated in contributing to conditions like high blood pressure and heart disease. But there is a big difference ...
Foods and Nutrients For Improving Memory
Posted by SoundHealth on Friday, May 01, 2009The brain, composed of a highly complex network of neurons, is made from what we eat. By giving your brain the right nutrients, you can sharpen your memory, improve conce ...
Beans and Pulses for Better Health and Digestion
Posted by SoundHealth on Wednesday, April 29, 2009Beans are packed full of essential nutrients like fiber, protein, starches and many vitamins and minerals. Pound for pound, beans contain almost as much protein as a fill ...
Guavas Are Exceptionally High in Vitamin C
Posted by SoundHealth on Tuesday, April 28, 2009The guava is a highly scented tropical fruit exceptionally high in vitamin C and rich in other beneficial nutrients and phytochemicals, and boasts many health benefits ...
Limes Are An Excellent Immune-Boosting Food
Posted by SoundHealth on Monday, April 27, 2009Limes, like lemons are an antioxidant-rich, immunity-boosting citrus fruit. They not only enhance the flavor of foods, but contain potential anti-carcinogenic and immun ...
Study Finds Women Who Breastfeed Are Less Likely To Develop Heart Attacks Or Strokes
Posted by SoundHealth on Monday, April 27, 2009This article taken from Science Daily provided further reasons why breastfeeding is beneficial for not only the baby's health, but for the mother too. [quote]The long ...
Walnuts Fight Inflammation, Boost Brain Power and Much More
Posted by SoundHealth on Thursday, April 23, 2009Walnuts are full of beneficial nutrients such as essential fats, and this powerful snack is associated with fighting inflammation, boosting heart health and can even help ...
Charred Meat Associated With Increasing Risk Of Pancreatic Cancer
Posted by SoundHealth on Thursday, April 23, 2009Meat cooked at high temperatures to the point of burning and charring may increase the risk of pancreatic cancer, according to data presented at the [i]American Associati ...
The Nutritional, Antioxidant and Cleansing Power of Lemons
Posted by SoundHealth on Wednesday, April 22, 2009Lemons are an extrememly useful and health beneficial fruit, with their fresh taste and nutritional, antioxidant and cleansing powers, they contain a wealth of health-en ...
Study Finds Blueberries Aid Weight Loss
Posted by SoundHealth on Tuesday, April 21, 2009A study has found that a blueberry-enriched diet is associated with helping to get rid of abdominal fat, and stems the factors that lead to diabetes. The new researc ...
Spinach: Health Benefits of this Green Vegetable
Posted by SoundHealth on Tuesday, April 21, 2009Spinach, like all dark green vegetables, is packed full of beneficial nutrients. Although well known for being an excellent source of iron and folic acid, spinach also co ...
Study Finds Nigella Sativa (Black Seed) Inhibits Pancreatic Cancer
Posted by SoundHealth on Monday, April 20, 2009This article, taken from Science Daily details the findings of a study that associate [i]Nigella Sativa[/i], the beneficial black seed, with anti-inflammatory properties ...
Improve Your Mood with Food
Posted by SoundHealth on Saturday, April 18, 2009When you consider that the body and brain are entirely made from molecules derived from food, air and water, it's to be expected that changes in diet can have an effect o ...
Low Vitamin A and C Levels Associated with Increased Asthma Risk
Posted by SoundHealth on Friday, April 17, 2009More research showing that acute and chronic conditions arise due to an underlying deficiency in important nutrients. Vitamin C and Vitamin D are appearing more and more ...
Chickpeas: Packed with Vitamins, Protein and Minerals
Posted by SoundHealth on Friday, April 17, 2009Chickpeas (also known as garbanzo beans) are an excellent nutritional choice as they are high in fiber, protein and rich in minerals that support the metabolic and digest ...
The Alkalizing Benefits of Water
Posted by SoundHealth on Thursday, April 16, 2009The acid/alkaline balance of the body is important for peak performance and health. The body requires a slightly alkaline internal environment to function at its best, as ...
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