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Garlic is a potent herb with well known anti-inflammatory and anti microbial properties, and new research suggests that garlic is also a powerful antioxidant that can hel ...
Oxygen is the most important nutrient as it feeds and nourishes our body and brain. Improving the way we breathe can improve our overall health. Some of the health benefi ...
Spring is the beginning of the vegetable growing season, so now is the time to start sowing seeds for your fruit, herbs and vegetables. Some seeds can be sown directly ...
Peppers are rich in vitamin C and beta carotene, especially the red and yellow ones. This recipe makes a delicious, antioxidant-packed light meal. [title]Ingredients ...
Once you've decided to grow your own produce, it's important to choose carefully what vegetables you want to grow. Pick vegetables and salads that you like eat and variet ...
A new study suggests that men who get plenty of vitamin C, found in foods like sprouts, peppers and oranges, have a decreased risk of gout, and boost their resilience to ...
Gum disease is a condition that affects over 30 per cent of the population at some time, and this research adds to the ever-growing evidence of the health benefits of gre ...
Overweight people are at a higher risk of developing cancer, evidence has shown. However, this risk can be reduced naturally by reducing body fat, through changing eating ...
A study has found an association between increasing levels of indoor air pollution and the severity of asthma symptoms among children. The study looked at indoor air part ...
Researchers from the US have reported that a naturally occurring compound found in broccoli and other cruciferous vegetables may help protect against respiratory inflamma ...
The health of your bones and muscles are a good indication of how strong, supple and generally healthy the body is. Stiff, brittle bones are not only a sign of ageing; th ...
Brussels sprouts contain beneficial nutrients that boost the body's defenses and protect against diseases. Research has proven that these cruciferous vegetables protect a ...
The papaya is a delicious fruit with innumerable nutritional benefits, including helping digestion and reducing the risk of cancer. The papaya is also known as "Paw P ...
Regular exercise can cut your risk of colon cancer by a quarter, a detailed new study has revealed. Even simply walking reduces the likelihood of developing this form of ...
Chocolate is known to be an unhealthy food high in sugar and fat, but research has shown that raw, dark chocolate is good for you, and has health benefits. Chocolate c ...
Whole grains like brown rice or rolled oats contain more fiber and nutrients than refined, processed grains so it makes sense to eat more of them. However, grains req ...
Numerous recent studies have proven that apples help fight cancer. At least three studies published in the last year by a professor of food science add to growing evidenc ...
A new study published in the March 2009 [i]American Journal of Clinical Nutrition[/i] suggests that the substance acrylamide which is found in many foods may increase the ...
Ibn al-Qayyim described the benefits of olive oil in his [i]Prophetic Medicine[/i]. He said that the characteristics of olive oil corresponded to the type of olives from ...
A new study has shown that women with increased intake of lignans, found in foods like flax seeds, tend to have a lower body mass index (BMI) and less total body fat mass ...
AuthorsArticles Posted by SoundHealth
New Research on the Powerful Benefits of Garlic
Posted by SoundHealth on Tuesday, March 17, 2009Garlic is a potent herb with well known anti-inflammatory and anti microbial properties, and new research suggests that garlic is also a powerful antioxidant that can hel ...
Breathing Techniques for Better Health
Posted by SoundHealth on Monday, March 16, 2009Oxygen is the most important nutrient as it feeds and nourishes our body and brain. Improving the way we breathe can improve our overall health. Some of the health benefi ...
Grow Your Own Organic Fruit and Vegetables: Seed Sowing
Posted by SoundHealth on Monday, March 16, 2009Spring is the beginning of the vegetable growing season, so now is the time to start sowing seeds for your fruit, herbs and vegetables. Some seeds can be sown directly ...
Roasted Stuffed Peppers with Couscous Recipe
Posted by SoundHealth on Monday, March 16, 2009Peppers are rich in vitamin C and beta carotene, especially the red and yellow ones. This recipe makes a delicious, antioxidant-packed light meal. [title]Ingredients ...
Grow Your Own Organic Fruit and Vegetables: Getting Started
Posted by SoundHealth on Wednesday, March 11, 2009Once you've decided to grow your own produce, it's important to choose carefully what vegetables you want to grow. Pick vegetables and salads that you like eat and variet ...
Vitamin C Protects Against Gout
Posted by SoundHealth on Wednesday, March 11, 2009A new study suggests that men who get plenty of vitamin C, found in foods like sprouts, peppers and oranges, have a decreased risk of gout, and boost their resilience to ...
Green Tea Associated with Protection Against Gum Disease
Posted by SoundHealth on Tuesday, March 10, 2009Gum disease is a condition that affects over 30 per cent of the population at some time, and this research adds to the ever-growing evidence of the health benefits of gre ...
Being Overweight Raises the Risk of Cancer
Posted by SoundHealth on Monday, March 09, 2009Overweight people are at a higher risk of developing cancer, evidence has shown. However, this risk can be reduced naturally by reducing body fat, through changing eating ...
Indoor Air Pollution May Increase Asthma Symptoms
Posted by SoundHealth on Monday, March 09, 2009A study has found an association between increasing levels of indoor air pollution and the severity of asthma symptoms among children. The study looked at indoor air part ...
Broccoli Sprouts May Help Protect Against Respiratory Problems
Posted by SoundHealth on Thursday, March 05, 2009Researchers from the US have reported that a naturally occurring compound found in broccoli and other cruciferous vegetables may help protect against respiratory inflamma ...
Tips for a Healthy Body: Bones and Muscles
Posted by SoundHealth on Thursday, March 05, 2009The health of your bones and muscles are a good indication of how strong, supple and generally healthy the body is. Stiff, brittle bones are not only a sign of ageing; th ...
Health Benefits of Brussels Sprouts
Posted by SoundHealth on Monday, March 02, 2009Brussels sprouts contain beneficial nutrients that boost the body's defenses and protect against diseases. Research has proven that these cruciferous vegetables protect a ...
Reasons to Eat Papaya
Posted by SoundHealth on Thursday, February 26, 2009The papaya is a delicious fruit with innumerable nutritional benefits, including helping digestion and reducing the risk of cancer. The papaya is also known as "Paw P ...
Exercise Can Cut Your Risk of Colon Cancer
Posted by SoundHealth on Thursday, February 26, 2009Regular exercise can cut your risk of colon cancer by a quarter, a detailed new study has revealed. Even simply walking reduces the likelihood of developing this form of ...
Dark Chocolate in Moderation is Beneficial
Posted by SoundHealth on Wednesday, February 25, 2009Chocolate is known to be an unhealthy food high in sugar and fat, but research has shown that raw, dark chocolate is good for you, and has health benefits. Chocolate c ...
Soak Your Grains for Maximum Benefit
Posted by SoundHealth on Wednesday, February 25, 2009Whole grains like brown rice or rolled oats contain more fiber and nutrients than refined, processed grains so it makes sense to eat more of them. However, grains req ...
Cancer-Fighting Properties of Apples
Posted by SoundHealth on Tuesday, February 24, 2009Numerous recent studies have proven that apples help fight cancer. At least three studies published in the last year by a professor of food science add to growing evidenc ...
Carcinogenic Chemical Found in Potato Chips and Fries May Also Raise Heart Risk
Posted by SoundHealth on Tuesday, February 17, 2009A new study published in the March 2009 [i]American Journal of Clinical Nutrition[/i] suggests that the substance acrylamide which is found in many foods may increase the ...
Ibn al-Qayyim: The Benefits of Olive Oil
Posted by SoundHealth on Monday, February 16, 2009Ibn al-Qayyim described the benefits of olive oil in his [i]Prophetic Medicine[/i]. He said that the characteristics of olive oil corresponded to the type of olives from ...
Lignans found in Flax Seeds Linked to Healthier, Slimmer Women
Posted by SoundHealth on Saturday, February 14, 2009A new study has shown that women with increased intake of lignans, found in foods like flax seeds, tend to have a lower body mass index (BMI) and less total body fat mass ...
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