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Immune-Boosting Benefits of White Button Mushrooms
White button mushrooms are the most widely available and commonly consumed mushroom. All types of mushroom are health-beneficial but recent research has ...
Tuesday, August 10 2010 - by SoundHealth

The Brain Diet for Improved Mood, Memory and Better Concentration
The brain only weighs about 3lbs or so - a fraction of overall body weight - but it uses up about 20 per cent of daily calorie intake. A brain-healthy ...
Tuesday, August 10 2010 - by SoundHealth

Eating Oily Fish Helps Protect Eyesight
A study suggests that older adults who eat fatty fish at least once a week have a lower risk of losing their eyesight from age-related macular degeneration, ...
Wednesday, August 04 2010 - by SoundHealth

Rosemary Is a Powerful Brain and Nerve Tonic
Rosemary is a wonderfully fragrant and intensely-flavored herb which has a range of health-enhancing properties, making it an essential herb to have in ...
Wednesday, August 04 2010 - by SoundHealth

Junk Food Diet Increases Allergies in Children
Children who have junk food diets are at greater risk of allergies as well as obesity, according to a new study. Scientists compared youngsters from ...
Wednesday, August 04 2010 - by SoundHealth

Exercise Enhances Brainpower and Mood, and Prolongs Lifespan
Exercise offers much more than weight loss. Regular exercise is one of the best ways to keep your mind sharp, boost your mood and ward off dementia. In ...
Tuesday, August 03 2010 - by SoundHealth

Vitamin D Better Than Vaccines At Preventing Flu, Report Finds
Doctors from Japan have found that the risk of children suffering from flu can be halved if they take vitamin D. Vitamin D is naturally produced by ...
Tuesday, August 03 2010 - by SoundHealth

Adding Herbs and Spices to Meat Cuts Cancer Risk
Adding certain spices to raw meat before cooking it can cut the risk of cancer which is commonly associated with meat cooked at high temperatures. Any ...
Friday, July 23 2010 - by SoundHealth

Household Cleaners Associated With Doubling Risk of Breast Cancer
Household cleaners and air fresheners could be bad for women's health, new research suggests. Women who regularly use household cleaners and air fresheners ...
Friday, July 23 2010 - by SoundHealth

Antioxidants Help Arteries Stay Healthy
Antioxidants are substances that protect cells against the effects of free radicals - molecules produced when the body breaks down food or is exposed ...
Friday, July 23 2010 - by SoundHealth

Vitamin D Protects the Health of Mother and Baby During Pregnancy
Maintaining optimal vitamin D levels is one of the most important strategies pregnant women should implement to keep both themselves and their new babies ...
Friday, July 23 2010 - by SoundHealth

Watermelon Is Replenishing and Rich in Antioxidants
Deliciously sweet and refreshing, the watermelon is a tasty thirst-quenching summer fruit that is also packed with the antioxidants vitamin C and vitamin ...
Monday, July 19 2010 - by SoundHealth

Eating Brown Rice 'Reduces Diabetes Risk'
Switching white rice for brown rice is associated with significantly reducing the risk of developing type 2 diabetes, a study has shown. Researchers ...
Wednesday, July 07 2010 - by SoundHealth

Aloe Vera: A Natural Cure For Cancer, Diabetes, Inflammation and Much More
Aloe vera is an impressive plant with an amazing variety of healing benefits. In a single plant, aloe vera offers a potent, natural cure for many internal ...
Wednesday, July 07 2010 - by SoundHealth

Regularly Brushing Teeth Associated With Reducing Heart Risk
People who don't brush their teeth twice a day may be putting themselves at risk of heart disease. A study of more than 11,000 adults backs previous research ...
Monday, July 05 2010 - by SoundHealth

White Bread, Rice and Other Carbohydrates Increase Heart Risk, Study Finds
Research has found that women who eat a lot of foods high in blood-sugar spiking carbohydrates, such as white bread and rice, are twice as likely to develop ...
Monday, July 05 2010 - by SoundHealth

Flaxseed Diet Reduces Severity of Ovarian Cancer
Flax seeds are a healthy super seed that contain many health-boosting nutrients. Flaxseed is the richest plant source of alpha-linolenic acid, one type ...
Tuesday, June 29 2010 - by SoundHealth

Drinking Beetroot Juice Significantly Lowers Blood Pressure
The vegetable beetroot has many powerful health benefits. It is a powerful cancer-fighter and also helps to reduce inflammation, due to the beneficial ...
Tuesday, June 29 2010 - by SoundHealth

Short Sleep Increases Risk of Death, Study Suggests
A new study has found that people who sleep for less than six hours each night are 12% more likely to die prematurely than those who get 6-8 hours. The ...
Friday, May 07 2010 - by SoundHealth

Just 5 Minutes of 'Green Exercise' Boosts Mental Health
Just five minutes of exercise in a "green space" such as a park, can boost mental health, researchers claim. This study adds to growing evidence that ...
Friday, May 07 2010 - by SoundHealth

Broccoli Extract Stops Growth and Spread of Breast Cancer, Study Finds
Broccoli is already well known as a superfood - it is a highly nutritious vegetable and a potent cancer-fighter. Scientists now believe that it could ...
Friday, May 07 2010 - by SoundHealth

Grapes Reduce Diabetes and Heart Disease Risk, Study Finds
Eating grapes has been found to lower blood pressure, improve heart function and reduce other risk factors for heart disease and metabolic syndrome, a ...
Friday, April 30 2010 - by SoundHealth

Vitamin K Lowers Cancer Risk
Vitamin K is an often overlooked nutrient but not only is it essential for many bodily functions, it also has an impressive array of benefits, including ...
Friday, April 30 2010 - by SoundHealth

Walking Associated With Lower Stroke Risk
A long-term study has reported that women can dramatically slash their risk for strokes by simply walking regularly. Women who walked two or more hours ...
Friday, April 30 2010 - by SoundHealth

Brown Rice Offers Cardiovascular Protection
Rice is naturally high in fiber and other healthful nutrients so is generally a healthful addition to the diet. However, not all rice is equally nutritious, ...
Friday, April 30 2010 - by SoundHealth

Sauerkraut Is A Health Food Packed with Cancer-Fighting Compounds
Fermented cabbage - otherwise known as sauerkraut - offers remarkable health benefits. When foods such as cabbage are fermented, their digestibility and ...
Friday, April 30 2010 - by SoundHealth

Too much Soda and Processed Food Linked to Speeding Up The Aging Process
Here's another reason to cut down on soda (soft drinks) and processed food. New research published online shows that high levels of phosphates, found ...
Thursday, April 29 2010 - by SoundHealth

A Deliciously Moist Millet Cakes Recipe
Millet is a delicious gluten-free cereal grain that is very similar in taste and texture to rice. It is packed with protein and many other essential nutrients ...
Wednesday, April 21 2010 - by SoundHealth

Millet: An Easily Digested Healthy Whole Grain
Millet is a delicious cereal grain that is much-ignored but has many valuable health benefits. Although it is a common ingredient in bird seed, it has ...
Wednesday, April 21 2010 - by SoundHealth

Exercise To Beat Depression and Anxiety
Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published ...
Wednesday, April 21 2010 - by SoundHealth

Growing Fruit, Vegetables and Herbs in Containers
Growing your own fruit, vegetables and herbs is a great way to enjoy nutritionally superior and tastier organic produce at a fraction of the price of ...
Wednesday, April 21 2010 - by SoundHealth

Short Bursts of High Intensity Exercise More Effective, Study Finds
Less really can be more when it comes to exercise, scientists have discovered. A new study found that about 20 minutes of high-interval training provided ...
Thursday, April 15 2010 - by SoundHealth

Broccoli Associated With Protecting Skin From Harmful UV Radiation
Extracts from broccoli sprouts have been found to protect the skin from the harmful effects of UV radiation and reduce the risk of skin cancer, according ...
Thursday, April 15 2010 - by SoundHealth

Lack of Omega-3 Fatty Acids Linked to Male Infertility
According to new findings, omega-3 fatty acids may be good for more than heart and brain health. This wonder-nutrient is now associated with treating ...
Thursday, April 15 2010 - by SoundHealth

Broccoli Is Packed with Nutrients and Is a Potent Cancer-Fighter
Broccoli is a versatile, highly nutritious vegetable; in fact it tops the list of common vegetables for nutrient content. It is high in many valuable ...
Thursday, April 15 2010 - by SoundHealth

The Many Health Benefits of Garlic
Garlic is one of the most impressive and potent of natural foods, with its powerful antibiotic, antibacterial, antiviral and anti-fungal properties, garlic ...
Monday, April 12 2010 - by SoundHealth

Dark Chocolate 'Can Cut the Risk of Heart Disease and Stroke'
Consuming (dark) chocolate can cut the risk of heart disease and stroke by as much as 39 per cent, according to scientists. It is the beneficial substances ...
Tuesday, April 06 2010 - by SoundHealth

Higher Levels of Calcium Help to Increase Lifespan
Getting more calcium in the diet could help to extend lifespan, new research suggests. Researchers found that men who consumed the most calcium in ...
Tuesday, April 06 2010 - by SoundHealth

Mother's Diet Affects Newborn Allergy Risk
Eating lots of vegetables and fruits during pregnancy is associated with lowering the chance of having a baby with certain allergies, study findings from ...
Tuesday, April 06 2010 - by SoundHealth

Vitamin C: An Amazing Super-Nutrient With Powerful Healing Properties
Vitamin C in a wonder nutrient that has powerful antioxidant properties. It naturally protects every cell in the body from damage caused by free radicals ...
Thursday, April 01 2010 - by SoundHealth

Phytonutrients Explained
Phytochemicals or phytonutrients are chemical compounds that naturally occur in plants, and have protective, disease-preventing properties. A variety ...
Thursday, April 01 2010 - by SoundHealth

Regularly Eating Apples Reduces Bowel Cancer Risk, Study Finds
Eating apples regularly is associated with reducing the risk of developing colorectal cancer, according to new research from Poland. The study found that ...
Monday, March 29 2010 - by SoundHealth

Healthy Lifestyle 'Could Cut Breast Cancer By A Third'
Up to a third of breast cancer cases could be avoided if women ate healthier and exercised more, researchers claim. Experts believe more than 14,000 ...
Monday, March 29 2010 - by SoundHealth

Green Beans Are Packed with Valuable Fitness-Building Nutrients
Green beans, also called string beans, are a variety of legume, and the relative of peas, peanuts, lentils and other varieties of dried beans. They are ...
Monday, March 29 2010 - by SoundHealth

Vitamin D: The Super-Nutrient That Is Essential For Good Health
It's becoming increasingly clear from all the new research is that vitamin D deficiency may be the root cause behind many degenerative diseases. Insufficient ...
Thursday, March 25 2010 - by SoundHealth

Walnuts Protect Against Prostate Cancer, Study Finds
Snacking on walnuts is associated with slowing the growth of prostate cancer, research suggests. These findings provide more evidence that walnuts are ...
Thursday, March 25 2010 - by SoundHealth

Soluble Fiber Boosts the Immune System
Soluble fiber, found in foods including oats, apples and nuts, reduces the inflammation associated with obesity-related diseases and strengthens the immune ...
Thursday, March 25 2010 - by SoundHealth

Cloves Are A Healthy Superfood
Cloves are the healthy new super spice because of their high levels of natural antioxidants, scientists have found. Researchers have identified cloves, ...
Thursday, March 25 2010 - by SoundHealth

Papaya Extract Halts Growth of Cancer Cells
The tropical fruit papaya is a delicious and nutritious fruit that has been found to have potent anticancer properties. Researchers from Japan documented ...
Monday, March 15 2010 - by SoundHealth

Coconut Oil For Beautiful Skin and Hair
Coconut oil is a natural and highly beneficial oil for healthy, youthful, disease-free skin and hair. When coconut oil is applied topically or taken ...
Monday, March 15 2010 - by SoundHealth

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Latest Articles
Immune-Boosting Benefits of White Button Mushrooms
The Brain Diet for Improved Mood, Memory and Better Concentration
Eating Oily Fish Helps Protect Eyesight
Rosemary Is a Powerful Brain and Nerve Tonic
Junk Food Diet Increases Allergies in Children
Exercise Enhances Brainpower and Mood, and Prolongs Lifespan
Vitamin D Better Than Vaccines At Preventing Flu, Report Finds
Adding Herbs and Spices to Meat Cuts Cancer Risk
Household Cleaners Associated With Doubling Risk of Breast Cancer
Antioxidants Help Arteries Stay Healthy

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The Mufti of Saudi Arabia, Shaykh Abdul-Azeez Aal ul-Shaykh stated recently his emphasis - based upo ... by HealthyMuslim (628529 minutes ago)
Royal jelly is a creamy substance found in the salivary glands of bees. It is primarily a nutrient-r ... by SoundHealth (826711 minutes ago)
Assalamulaykum I really loved this artical. It was MasAllah brilliant. I did 546 skips under 19 ... by Hamza (827080 minutes ago)
JazakAllahkhair. You mentioned Royal Jelly and Bee Pollen. What are these and how are they used? ... by Muslima (827085 minutes ago)
Thanks for compiling these info. ... by LivingHalal (827810 minutes ago)
thank you very much for the article , I have thin hair . I hope this could help ... by geegee (828325 minutes ago)
As salaamu alaykum, you would be looking at topical application with a suitable cream (or you could ... by healthymuslim (852961 minutes ago)
Dear Assalamaualaikum, Kindly advice how to use the aloe vera for pysoriasis treatment as i have t ... by Ahmed (853365 minutes ago)
As-salaamu alaykum, The hadeeth mentions the actual seed not seed oil,is it t ... by Arif Mahmood (854057 minutes ago)
Black seed oil contains fifteen amino acids, including eight of the nine essential amino acids (thes ... by SoundHealth (855346 minutes ago)

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