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How to Make Your Own Fresh Homemade Yoghurt
Homemade Yoghurt Homemade yoghurt is fermented food that delivers beneficial probiotics for optimal gut health. This ... Tuesday, January 22 2019 - by Admin
The Benefits of Eating With the Hand and Its Superiority
Eating with your hands is natural, enjoyable and beneficial to health. Although it is regarded as impolite and unclean, ... Sunday, January 20 2019 - by Iyaad
How to Make Delicious, Organic Chicken Casserole
Easy, Organic Chicken Casserole This casserole dish is so easy to prepare, and tastes delicious once its cooked. It is ... Saturday, January 19 2019 - by Admin
How to Make Nutritious, Gut-Healing, Organic Lamb Stock (Soup)
Organic Lamb Stock (Soup) Meat stock is made by cooking pieces of meat that have a joint in them – such as a whole chicken ... Tuesday, January 15 2019 - by SoundHealth
The Truth Regarding Coffee: Is It Healthy or Unhealthy and How Much Should You Drink Daily?
Coffee is a controversial topic and there is much difference of opinion on whether it is beneficial or harmful to health. ... Saturday, January 12 2019 - by HealthyMuslim
The Prohibition of Breathing or Blowing Into Vessels (Of Drink)
From the perfection of the guidance of the last and final Messenger, Muḥammad (صلى الله عليه وسلم)—which includes matters ... Tuesday, January 08 2019 - by HealthyMuslim

Improving, Maintaining and Looking After Your Eyesight

Protecting your eyesight is one of the most important things any person can do to keep up their quality of life. The loss of sight in most people is age related and hence steps should be taken early to ensure you enjoy good eyesight throughout your life.

The Tremendous Health Benefits of Vitamin C

Vitamin C is an essential vitamin that the body is unable produce. Research over the past 70 years has revealed it has tremendous health benefits. Whilst it can be incorporated into the diet through a variety of foods, its therapeutic effect is only realised at high doses. Vitamin C is water-soluble and found in oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, spinach and other fruits and vegetables.

Healthy Diets in Children Lead to Higher IQ
Healthy Diets in Children Lead to Higher IQ Children fed healthy diets in early age may have a slightly higher IQ, while ... Tuesday, August 14 2012 - by HealthyMuslim
Watching Television Makes Children Unhealthier
If you still have this box in your house, there are more and more reasons why you should get rid of it... An increasing ... Tuesday, August 14 2012 - by HealthyMuslim
Chia Seeds: An Excellent Source of Omega-3 Fats and More
Chia seeds are tiny seeds which are packed with essential fatty acids, protein, fiber and many health-protective antioxidants. ... Saturday, December 31 2011 - by SoundHealth
Some Amazing Facts About Sweet Potatoes
The sweet potato is not actually a potato, or a yam. It is a nutritionally superior and versatile tuber that has a unique ... Thursday, December 29 2011 - by SoundHealth
Apple Cider Vinegar Is An Amazing Natural Healer
Apple Cider Vinegar is a wonderful natural cure for a number of ailments and for preserving health in general. This amazing ... Tuesday, June 07 2011 - by SoundHealth
Another Powerful Health Benefit of Turmeric: Treats Candida Infection
Candida infection is caused by a yeast overgrowth in the gut. It can cause gas, bloating, thrush, irritable bowel syndrome, ... Thursday, February 04 2010 - by SoundHealth
Five Brain-Drainers
Optimizing your brain function is not only about getting the right nutrients. It's also important to minimize the nutrients ... Saturday, February 14 2009 - by SoundHealth
Food Combining For Optimum Nutrition: Food Categories
An earlier article introduced the concept of food combining, which follows the basic principle of avoiding foods that don't ... Tuesday, February 10 2009 - by SoundHealth
Foods for Healthy Hair
We all want strong, shiny and healthy-looking hair, and the condition of the hair can also be a good indication of how healthy ... Wednesday, February 04 2009 - by SoundHealth
Cupping Therapy (Al-Hijama): A Cure For Every Disease, Pain and Ailment
What is cupping (hijama)? Cupping (hijama) is the best remedy recommended and used by the Messenger (Sallallaahu alayhi ... Thursday, December 18 2008 - by HealthyMuslim
Flax Seed, Black Seed Oil and Honey Oat Porridge - Absolutely Great For Your Health
The black seed (nigella sativa) is well known in the Islamic tradition to be a cure for disease. From the statements of ... Tuesday, October 21 2008 - by HealthyMuslim
Reasons Why You Should Exercise
An active body that gets adequate exercise is one that is likely to remain to remain healthy. As your body is a trust, ... Sunday, September 21 2008 - by HealthyMuslim
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Health, fitness and longevity
 Based upon the principles of health
 in the Qur'an and Prophetic Traditions.

There are two bounties in which
most people lose out: good health
and free time. Al-Bukhari.
The information on this site is provided for educational purposes only. It is not intended as a substitute for professional advice of any kind.