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The Mineral Selenium and Omega-3 Fats Protect Against Colon Cancer
Vitamins and minerals found naturally in foods contain powerful phytochemicals. These substances have antioxidant properties and have consistently been ...
Thursday, January 28 2010 - by SoundHealth
The Huge Importance of Omega-3 Fats in the Diet
Omega-3 is an essential fatty acid - it is essential for optimal health. Essential fatty acids (EFAs) include both omega-3 fats and omega-6 fats. EFAs ...
Wednesday, January 27 2010 - by SoundHealth
Blueberries Boost Memory, Study Finds
Scientists have found evidence suggesting that blueberries help improve memory in older adults because of its antioxidant phytochemicals. The study ...
Tuesday, January 26 2010 - by SoundHealth
Latest Research on the Amazing Super-Nutrient Vitamin D
From the health of your immune system to the prevention of many diseases including cancer, diabetes, Alzheimer's, depression, and even protecting against ...
Monday, January 25 2010 - by SoundHealth
Obesity and Diabetes Caused By Food Sweetener Fructose
Scientists have proved for the first time that fructose, a cheap form of sugar used in thousands of food products and soft drinks, can damage human metabolism ...
Monday, January 25 2010 - by SoundHealth
The Link Between Sugar and Mental Health
Sugar is harmful to the body; it is a disease-causing artificial substance, devoid of nutrients and is linked to many diseases affecting society, including ...
Monday, January 25 2010 - by SoundHealth
Running Boosts Brainpower, Animal Study Finds
New research suggests that regular exercise does more than improve fitness - it can actually improve brain power and make you smarter. The report found ...
Friday, January 22 2010 - by SoundHealth
Vitamin B12: The Energy Nutrient Crucial For Brain and Blood Health
Vitamin B12, also called cobalamin, is one of the eight B vitamins. It is a significantly important nutrient for the body, and has a key role in the normal ...
Friday, January 22 2010 - by SoundHealth
Non-Stick Chemical is Linked to Thyroid Disease
A chemical found in non-stick cookware and food packaging has been linked to thyroid disease in humans. The study found that the substance perfluorooctanoic ...
Friday, January 22 2010 - by SoundHealth
Pomegranates Associated With Preventing Breast Cancer
Eating pomegranates and other fruits that contain certain phytochemicals have been found to reduce the occurrence of hormone-dependent breast cancers, ...
Tuesday, January 19 2010 - by SoundHealth
Pistachios: The Heart-Healthy Nuts That Protect Against Cancer
Pistachio nuts not only taste great, they're also packed with heaps of healthful nutrients and have anti-cancer, heart-health and eye health benefits. ...
Tuesday, January 19 2010 - by SoundHealth
Eat Fruits and Vegetables for Better Vision
Carotenoids, found in green leafy vegetables and colored fruits, have been found to benefit eye health and are associated with preventing age-related ...
Monday, January 18 2010 - by SoundHealth
Health-Protective Benefits of Dark Chocolate
Consumption of polyphenol-rich dark chocolate may protect DNA from oxidative damage, preventing artery hardening and heart disease, says a new study. ...
Monday, January 18 2010 - by SoundHealth
Date and Pecan Balls With Coconut
Eating healthily doesn't have to mean eliminating sweet treats from your diet. Here's a really simple recipe for a delicious all-natural dessert made ...
Monday, January 18 2010 - by SoundHealth
Doubts cast on H1N1 (Swine Flu) scare
An article posted on the English al-Jazeerah News site: Doubts cast on H1N1 scare The severity of the H1N1 outbreak was deliberately exaggera ...
Monday, January 11 2010 - by HealthyMuslim
The Unusual Antibacterial Activity of Medical-Grade Leptospermum Honey
A paper on the antibacterial effect of honey and its use in topical wound application (sent in by a reader). S. E. Blair & N. N. Cokcetin & E. J. ...
Wednesday, December 16 2009 - by HealthyMuslim
Fatty acids in diet affect ulcerative colitis risk
Diets rich in highly-reactive polyunsaturated fatty acids, giving a high omega-6 to omega-3 ratio in the body, favor inflammatory pathways which in turn ...
Sunday, December 06 2009 - by HealthyMuslim
Authentic Narrations About Talbina and Talbina Recipe
Authentic Narrations About Talbina Aisha (may Allah be pleased with her) used to recommend talbina for the sick and for the one grieving over a dead ...
Tuesday, November 24 2009 - by HealthyMuslim
Probiotics: The Key to Better Health
Growing research is finding that one of the keys to good health can be found in our guts - specifically, in the bacteria that live in the digestive tract. ...
Tuesday, November 24 2009 - by SoundHealth
Learning A New Skill Improves Brain Development
Learning a new, complex skill such as juggling has been found to boost connections between different parts of the brain, enhancing brain development. ...
Wednesday, November 18 2009 - by SoundHealth
Sage As A Medicinal Herb
Sage is a potent herb with many uses both in the kitchen and medicinally. Its range of health-enhancing properties includes improving brain health, regulating ...
Wednesday, November 18 2009 - by SoundHealth
Creamy Rice Pudding Made With Brown Rice and Coconut
This rice pudding recipe uses brown rice, which is much healthier than the white version. Whole grain brown rice contains all parts of the rice kernel, ...
Monday, November 16 2009 - by SoundHealth
Artificial Sweeteners in Diet Soda Linked To Kidney Problems
Individuals who consume a diet high in sodium (found in processed and junk food) or artificially sweetened drinks (usually 'diet' sodas) are more likely ...
Monday, November 16 2009 - by SoundHealth
Simple But Highly Nourishing Broccoli Soup
This delicious, wholesome soup contains broccoli, a highly nutritional vegetable. It is a very simple recipe, using only a handful of ingredients, but ...
Monday, November 16 2009 - by SoundHealth
Co-Enzyme Q10: A Vital Energy-Boosting, Health Promoting Nutrient
This valuable nutrient is a powerful antioxidant that has many essential roles in the body. It is vital for providing energy to cells, promoting cell ...
Friday, November 13 2009 - by SoundHealth
Flush Out Toxic Heavy Metals With Coriander
Coriander, or cilantro, is a remarkable healing plant and it is unusual in that its leaves are used as a herb and its seeds as a spice. This versatile ...
Friday, November 13 2009 - by SoundHealth
Move Away From Diet High in Processed Foods to Reduce Disease Risk
Compounds produced by frying, grilling, or pasteurizing may be a leading cause of inflammation and ageing, according to a new study from the US. Reducing ...
Tuesday, November 10 2009 - by SoundHealth
Eat A Range of Colorful Phytonutrient-Rich Foods For Optimum Health
All plants contain phytontutrients- also known as phytochemicals, which are naturally occurring compounds that are beneficial for health. Many phytonutrients ...
Tuesday, November 10 2009 - by SoundHealth
Diet And Intestinal Bacteria Linked To Healthier Immune Systems
Insoluble dietary fiber, or roughage, not only helps to keep you regular, it also plays a vital role in the immune system, keeping certain diseases at ...
Thursday, November 05 2009 - by SoundHealth
Ways to Improve Digestion
Correctly combining foods is associated with considerably improving digestion. Good digestion is crucial for our long-term health and well-being. If we ...
Wednesday, November 04 2009 - by SoundHealth
Depression Linked to Junk Food Diet
Eating a diet high in processed food increases the risk of depression, research suggests. What's more, people who eat lots of vegetables, fruit and fish ...
Monday, November 02 2009 - by SoundHealth
Maintain An Acid / Alkaline Balance For Optimum Health
For optimum health, the body needs balanced quantities of acid and alkaline foods, and it functions at its best when its internal environment is slightly ...
Monday, November 02 2009 - by SoundHealth
Pomegranate Protects Prostate Health
Pomegranate is a rich source of antioxidants, and has been linked to improving heart health, joint health, dental health, and supporting a healthy immune ...
Monday, November 02 2009 - by SoundHealth
Turmeric Compound Kills Esophageal Cancer Cells
Curcumin is the main active compound found in the spice turmeric, popularly known as the curry spice. Curcumin has previously shown anti-inflammatory, ...
Monday, November 02 2009 - by SoundHealth
Vegetable Juice Promotes Weight Loss
Drinking at least one glass of low sodium vegetable juice every day may help overweight people to lose more weight, new research has found. In the ...
Monday, November 02 2009 - by SoundHealth
High Fructose Corn Syrup Linked To High Blood Pressure
A diet high in fructose increases the risk of developing high blood pressure (hypertension), according to a paper being presented at the American Society ...
Monday, November 02 2009 - by SoundHealth
Phytochemicals In Plant-based Foods Help Battle Obesity and Disease
A new study provides more evidence that supports eating a healthy diet low in meat and high in plant-based foods like fruits and vegetables, to tackle ...
Friday, October 23 2009 - by SoundHealth
Red Cabbage Found To Contain 36 Anti-Cancer Properties
Red cabbage contains 36 different varieties of anthocyanins, a class of flavonoids that have been linked to cancer protection, according to a study conducted ...
Friday, October 23 2009 - by SoundHealth
Melon Compound 'Reduces Stress'
Scientists have discovered that a natural substance derived from melons is effective at combating stress. The key ingredient is an enzyme called superoxide ...
Tuesday, October 20 2009 - by SoundHealth
Cantaloupe Melon: An Excellent Source of Antioxidant Vitamins A and C
The cantaloupe melon is a deliciously sweet fruit with detoxifying and disease-fighting properties. It provides very high levels of the beneficial antioxidant ...
Tuesday, October 20 2009 - by SoundHealth
Happiness Boosts Health and Longevity
Many research studies have proven that positive thinking and being happy can help you to lower the risk of disease and live longer. Scientific research ...
Friday, October 16 2009 - by SoundHealth
Capsaicin in Chili Peppers Is Heart-Protective
The main component in chili peppers- capsaicin is well known for its healing qualities for diseases like cancer, diabetes, fighting inflammation and pain ...
Friday, October 16 2009 - by SoundHealth
Cashew Nuts Are Mineral-Rich and Fat-Burning
The cashew nut is a delicious nut that has a lower fat content than many other nuts and provides an instant and nutritious snack. It helps to replenish ...
Friday, October 16 2009 - by SoundHealth
Weight-Loss Case Study: Male Loses 13kg (29lb) in Period of Nine (9) Weeks.
We are pleased to present a case study sent to us by one of our readers who has documented how he lost 13kg (29lb) in a period of nine weeks. This is ...
Thursday, October 15 2009 - by HealthyMuslim
Why Butter Is Better
Butter is a natural food with many health benefits, and when eaten in moderation does not cause disease, in fact it contains many beneficial substances ...
Tuesday, October 13 2009 - by SoundHealth
Strawberries Benefit Brain Health
Strawberries are good for the brain, according to news presented at the 2009 Berry Health Symposium, a conference where the latest worldwide research ...
Monday, October 12 2009 - by SoundHealth
Rocket: A Spicy Salad Leaf With Potent Health Benefits
This hot, peppery leaf is packed with essential disease-fighting nutrients, and is a healthful way to liven up a salad. Rocket, also known as arugula, ...
Monday, October 12 2009 - by SoundHealth
Tips to Start Exercising
Exercise is a critical component of good health, and is necessary for people of ages. Some of the health benefits of regular exercise include: Lowers ...
Friday, October 09 2009 - by SoundHealth
Whole Grains Explained
Whole grains are cereal grains that contain all essential parts of the grain, in contrast to refined grains, like white flour, in which most of these ...
Friday, October 09 2009 - by SoundHealth
Glutathione: A Vital and Powerful Antioxidant For Health
Glutathione is an amazing powerful antioxidant; is found in all cells of the body and is essential for maximum antioxidant activity from all other antioxidants. ...
Wednesday, October 07 2009 - by SoundHealth



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Latest Articles
The Mineral Selenium and Omega-3 Fats Protect Against Colon Cancer
The Huge Importance of Omega-3 Fats in the Diet
Blueberries Boost Memory, Study Finds
Latest Research on the Amazing Super-Nutrient Vitamin D
Obesity and Diabetes Caused By Food Sweetener Fructose
The Link Between Sugar and Mental Health
Running Boosts Brainpower, Animal Study Finds
Vitamin B12: The Energy Nutrient Crucial For Brain and Blood Health
Non-Stick Chemical is Linked to Thyroid Disease
Pomegranates Associated With Preventing Breast Cancer
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The Mufti of Saudi Arabia, Shaykh Abdul-Azeez Aal ul-Shaykh stated recently his emphasis - based upo ...
by HealthyMuslim (7 months ago)
Royal jelly is a creamy substance found in the salivary glands of bees. It is primarily a nutrient-r ...
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Assalamulaykum I really loved this artical. It was MasAllah brilliant. I did 546 skips under 19 ...
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JazakAllahkhair. You mentioned Royal Jelly and Bee Pollen. What are these and how are they used? ...
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thank you very much for the article , I have thin hair . I hope this could help ...
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As salaamu alaykum, you would be looking at topical application with a suitable cream (or you could ...
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Dear Assalamaualaikum, Kindly advice how to use the aloe vera for pysoriasis treatment as i have t ...
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As-salaamu alaykum, The hadeeth mentions the actual seed not seed oil,is it t ...
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Black seed oil contains fifteen amino acids, including eight of the nine essential amino acids (thes ...
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