Protecting your eyesight is one of the most important things any person can do to keep up their quality of life. The loss of sight in most people is age related and hence steps should be taken early to ensure you enjoy good eyesight throughout your life.
Vitamin C is an essential vitamin that the body is unable produce. Research over the past 70 years has revealed it has tremendous health benefits. Whilst it can be incorporated into the diet through a variety of foods, its therapeutic effect is only realised at high doses. Vitamin C is water-soluble and found in oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, spinach and other fruits and vegetables.
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