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Articles tagged with "exercise"


runner-silhouette
Regular Exercise Reduces Risk of 24 Illnesses Including Dementia and Cancer, Review Finds
Posted by SoundHealth on Friday, December 03, 2010

Regular exercise such as a daily walk is linked to reducing around two dozen physical and mental health conditions and slowing down how quickly the body ages, accordin ...

scales
Tips to Start Exercising
Posted by SoundHealth on Friday, October 09, 2009
Exercise is a critical component of good health, and is necessary for people of ages. Some of the health benefits of regular exercise include: [ul][li]Lowers the ris ...
beetroot
Drinking Beetroot Juice Significantly Lowers Blood Pressure
Posted by SoundHealth on Tuesday, June 29, 2010
The vegetable beetroot has many powerful health benefits. It is a powerful cancer-fighter and also helps to reduce inflammation, due to the beneficial pigments it contain ...
walking
Studies Show Anti-Cancer Benefits of a Healthy Diet and Lifestyle
Posted by SoundHealth on Friday, April 03, 2009
Here are some new studies that further emphasize the importance a healthy lifestyle has on preventing or reducing the effects of cancer. This article is from the Indep ...
tissues
Boost Your Immune System For The Winter
Posted by SoundHealth on Monday, November 14, 2011
The cold days of the winter months in particular, see a rise in respiratory tracts infections such as colds and flu. So as winter approaches, it's worth taking steps to b ...
walking
Exercise To Beat Depression and Anxiety
Posted by SoundHealth on Wednesday, April 21, 2010
Exercise is a very effective way to overcome depression and anxiety disorders. According to researchers who analyzed the results of numerous published studies, they found ...
brain
Ways to Boost Your Brain Power
Posted by SoundHealth on Thursday, October 21, 2010
Like the body, the brain is made entirely from molecules derived from food, air and water, so changes in these factors can directly affect our mental health. Here are som ...
walking
Walk Your Way to Fitness
Posted by SoundHealth on Sunday, December 07, 2008
Walking is great form of exercise that anyone can do to improve their fitness or to lose weight. It does not require any special equipment and is a great low impact and l ...
walking
Exercise Slashes Risk of Death from Prostate Cancer, Study
Posted by SoundHealth on Tuesday, January 18, 2011
Men with prostate cancer who exercise regularly could cut their risk of dying from the disease by more than half, researchers say. A study of men with prostate cancer ...
walking
Running Boosts Brainpower, Animal Study Finds
Posted by SoundHealth on Friday, January 22, 2010
New research suggests that regular exercise does more than improve fitness - it can actually improve brain power and make you smarter. The report found that mice which ...
walking
Exercise When Young to Have Stronger Bones in Later Life
Posted by SoundHealth on Wednesday, September 15, 2010
The positive effects of exercise on bone health are already well known, but it now seems that these effects while growing up last longer than previously believed. New fin ...
walking
Regular Exercise 'Cuts Chance of Cold By Half'
Posted by SoundHealth on Thursday, December 02, 2010
The best way to prevent a cold this winter is to exercise regularly, researchers have found. They discovered that people who exercised for at least five days a week a ...
walking
Regular Exercise Is Associated With Reduced Breast Cancer Risk
Posted by SoundHealth on Friday, October 02, 2009
Regular exercise can significantly cut a woman's chance of developing breast cancer, a new study shows. Researchers found that post-menopausal women who worked out fo ...
walking
Just 5 Minutes of 'Green Exercise' Boosts Mental Health
Posted by SoundHealth on Friday, May 07, 2010
Just five minutes of exercise in a "green space" such as a park, can boost mental health, researchers claim. This study adds to growing evidence that combining activit ...
walking
Exercise Can Cut Your Risk of Colon Cancer
Posted by SoundHealth on Thursday, February 26, 2009
Regular exercise can cut your risk of colon cancer by a quarter, a detailed new study has revealed. Even simply walking reduces the likelihood of developing this form of ...
scales
Aim For Quality Not Quantity of Food To Lose Weight
Posted by SoundHealth on Thursday, September 01, 2011
The quality of the food you eat rather than how much you consume has the biggest impact on losing weight, a study has found. Diet also has a greater impact than other ...
scales
Short Bursts of High Intensity Exercise More Effective, Study Finds
Posted by SoundHealth on Thursday, April 15, 2010
Less really can be more when it comes to exercise, scientists have discovered. A new study found that about 20 minutes of high-interval training provided the same ben ...
scales
Keep Fit, Strong and Supple For a Healthier Body and Mind
Posted by SoundHealth on Tuesday, October 05, 2010
It is a well-proven fact that exercise is good for both your body and mind. Numerous studies over the years have shown that exercise is effective in preventing all kinds ...
walking
Regular Exercise 'Prevents Breast Cancer'
Posted by SoundHealth on Sunday, December 07, 2008
Regular exercise is a great way to stay healthy and fight off disease, but a study has now revealed that women of all ages can reduce their risk of developing breast canc ...
beetroot1
Beetroot Purifies the Blood, Provides Energy and Fights Disease
Posted by SoundHealth on Wednesday, January 05, 2011
Beetroot is a powerhouse of nutrients and has many important health benefits. As well as purifying the blood, fighting cancer and other diseases, this superfood has recen ...
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