There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your body. Swimming, walking, playing football, or riding a bike are all examples of exercise that does thes ...
Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfoods that you should try to consume regularly.